Web Stories – Best Indian Foods Under 300 Calories for Weight Loss

Parul Dube

November 30, 2023

Choosing weight loss foods can be tricky if you do not understand calorie counting. You need to know which food is low in calories that can be added to the diet in order to lose weight. 

1. Paneer Tikka: One of everyone’s favourite Indian snacks served as starters. 1 serving (150 grams) of paneer tikka masala only has 223 calories. 

2. Baked Samosa: A healthier alternative of the popular Indian snack best when paired with chai. Baked samosas can be added to this list with 213 calories.  

3. Vegetable Biryani: A classic vegetable biryani prepared with loads of vegetables can be had to lose weight, if had in a smaller portion. A 250 gram serving of this is just 28 calories.  

4. Chana Masala: A delicious chickpea curry, either paired with rice or roti can be satiating and nutrient-rich. 1 small bowl of chana masala is 188 calories. 

5. Veggie Kebabs: Grilled vegetables pattie on tandoor with a hint of spice is a wonderful evening snack. 1 vegetable kebab contains just 90 calories. 

About the Author

Parul holds a Masters of Medical Science in Public Health Nutrition from the University of Glasgow, Scotland, and has worked across the globe from the U.K to New Zealand (NZ) gaining her License with the Health Professionals Council (HPC, UK) and the NZ Nutrition Council. From being a Gold medalist in Clinical Nutrition to being awarded an internship with World Health Organisation (WHO, Cairo, Egypt) and Contracts with CDC Parul has had a wide spectrum of work experiences. She is very passionate about Nutrition and Fitness and holds strong to her guiding mantras ‘ Move more’ and ‘Eat Food that your grandmother can recognize’!

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