Curd, or dahi, is a mainstay in every Indian household, whether served with sizzling hot parathas or on its own after a meal. Can you even recall your mother forcing you to eat a mouthful of “curd” before you ran out the door to take the life-changing board exams? In India, consuming curd with something […]

Are you looking for the best Indian Diet Plan to lose weight? The rules are simple.  All you need to do is start eating the right food. This can feel like an insurmountable challenge, given our food culture and dietary habits which tend to lean towards eating a higher percentage of carbohydrates.. We also love […]

Many might think the popularity of jaggery comes solely from its sweet, heavenly flavor. However, this natural sweetener offers significant health advantages. It is mainly produced by boiling raw, concentrated sugarcane juice until it solidifies, making it essentially an unrefined sugar. Known as Gur, it can also be derived from date palm (such as Nolen […]

The tiny, edible seeds of the pumpkin hold a lot more nutrition than you think. Despite being so tiny, pumpkin seeds are rich in critical nutrients that our bodies need. As a result, pumpkin seeds have numerous health benefits, one of them being weight loss. In addition, pumpkin seeds make our meals healthy while adding […]

Originating from the Legume family, peanuts are also known as Arachis hypogaea or groundnuts. They are grown for numerous reasons and amount to enormous levels of nutrition, especially protein. Increased demand for protein-rich food has led to more production and availability of peanut spreads or peanut pastes. Peanut butter can help fulfil nutrition requirements and […]

Avocados are grown primarily in equatorial, tropical and subtropical areas. The most sought out variety of the avocado fruit is the creamy Hass Avocado. Evidence dating back to 10,000 B.C. suggests that avocado trees were first seen in Puebla, Mexico. The first settlers to utilize this highly beneficial fruit were the civilizations of Ancient Central […]

Wondering what all the HealthifyMe fuss is about? We’re sure you’ve heard by now that millions of users are opting for HealthifyMe to track their meals and help achieve their health and fitness goals. Doctors, nutritionists, and fitness coaches have been steering their trainees and patients towards the HealthifyMe platform, strongly advising them to use […]

The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. It takes into account your height and weight to show whether you’re underweight, average weight, overweight, or obese. BMI is widely used today in healthcare settings to flag potential weight-related health issues or track the chances of obesity. That said, […]

Pumpkin seeds are high in magnesium, copper, protein, manganese, and zinc. They also contain free-radical scavenging antioxidants and phytosterols, which are plant chemicals. However, as with many good things, there is another side as well. Unsupervised and excessive consumption of pumpkin seeds may have some adverse side effects. Let’s explore them in detail.  Nutritional Values […]

It is a common belief that green tea is one of the healthiest drinks. Several studies and research talk about its health benefits. Thus, people consume it without any regulation to reap several benefits. However, do we ever stop to think of whether an excess of green tea consumption might have some negative effects too? […]

Pomegranates, or Anaar, are well known for their small, ruby-red seeds and sweet-tart taste. Both the juice and seeds are packed with nutrients and offer many health benefits. They can help control blood sugar and may even improve memory, making them a great choice for your diet. Pomegranate juice contains more antioxidants, especially polyphenols, than […]

Your diet is essential for meeting your health and fitness objectives. If your primary goal is to shed pounds without compromising flavour, you can opt for a limited portion of a side dip/ spread. For example, a dollop of mayonnaise can go with a main meal or a snack. It is adaptable enough to accompany […]

Consumers are seeking convenient and tastier food options, which has led to the explosive growth of instant noodles. The popularity of instant noodles has come to the point where most people almost count it as an essential grocery item. These instant noodles take less than five minutes to cook and are affordable. For this reason, […]

Phoenix dactylifera, commonly referred to as dates or date palm, is a flowering plant in the palm family, Arecaceae grown for its delicious, edible dates. They are known as nature’s candy because of their inherently sweet flavour. They are not only delicious, but they also provide a wealth of health advantages. Dates, which strengthen the […]

Butter is a popular dairy product made by churning milk or cream. The most common type of butter comes from cow’s milk, but you can also use the milk of sheep, goat, yak, or buffalo for its preparation. While butter is generally well-liked, some wonder whether it is a good choice for people with diabetes. […]

It is common knowledge that limiting saturated fats and foods high in dietary cholesterol keeps your cholesterol levels in check. For this reason, cheese is often off the menu, as it is typically high in saturated fat. However, saturated fat and cholesterol in cheese should not be a problem when consumed as part of a […]

Cauliflower is a cruciferous vegetable that is a powerhouse of nutrition. And for diabetics, it is a must-have in their diet. It is low in calories and carbohydrates and full of fibre, antioxidants, and vitamins that can help regulate blood sugar levels and improve overall health. With its numerous benefits, it is not hard to […]

It might be a less illustrious member of the citrus family, but the mild-flavoured Mosambi has the power to make you slimmer. Health experts say that mosambi juice for weight loss is the next best fruit after lemon. They recommend adding a glass, or even two, of this yellow nectar to a healthy eating plan […]

Basmati rice is a type of long-grain rice that is lower in calories and carbohydrates than other types of rice. Eating a diet lower in calories and carbohydrates can help with weight loss. However, consuming any food in large quantities can lead to weight gain, regardless of the type of food. Therefore, it is vital […]

Diabetes is a lifestyle-related medical condition. However, one can control it with dietary interventions. Your body gets the glucose from what you eat, meaning the food you consume directly impacts your blood sugar levels. Research shows that diet is a slower yet effective process to control diabetes. This is because dietary measures usually include controlling […]

Groundnuts, part of the pea family and incredibly rich in protein, are a nutritional force to be reckoned with. These tasty nuts provide nourishment for not only humans but also animals. Furthermore, groundnuts are a great source of healthy fats, making them suitable for heart health. Groundnuts are mainly grown in hot and humid climates, […]

Barley is an ancient grain, with many health benefits. It is available in various forms, such as pearled barley, barley flour, flakes, grits, and more. Barley is the fourth largest grain crop produced globally and is a hearty crop rich in fibre and low in glycemic index making it suitable for diabetics.  In its hulled […]

The best way to slim down, without missing out on the proper nutrients, is by focusing on your diet. A great convenient addition to your diet plans are fresh homemade smoothies. These blends of fresh fruits or veggies with a dairy product or a dairy-alternative are the perfect low-cal yet nutrient-rich preparations that keep you […]

Dietary interventions are a highly effective way to manage polycystic ovary syndrome (PCOS). Eating a healthy, well-balanced diet is beneficial to manage this condition. A diet low in refined carbohydrates and high in fibre, eating meals regularly to regulate blood sugar levels, and including more fresh and dry fruits, vegetables, and lean proteins in the […]

Cornflakes have become a popular breakfast choice in India due to their convenience and versatility. People eat cornflakes with milk or use them as an ingredient in dishes such as muesli, granola and even savoury snacks like crispy fried chicken or paneer.  Many believe that cornflakes are an ideal breakfast cereal for maintaining a healthy […]

For people with diabetes, sweet potatoes can be a healthy option when consumed in moderation, contrasting with the general advice to avoid starchy vegetables. Several properties, such as a low glycemic index (GI), high fiber content, and nutrient density, make them beneficial for managing blood sugar. However, cooking methods and portion size are critical to […]

Custard apples, also known as ‘sweetsop’, ‘sweet apples’ or ‘annona’, are a fruit that is native to the tropical regions of America. It has sweet and creamy flesh. They are oval or heart-shaped. This unusual-looking fruit comes with green or yellow skin with a bumpy texture. The fruit’s flesh is white or pink and tastes […]

Are you living with diabetes? Do you feel limited in what you can eat daily? Unfortunately, this is an all too common issue for those with diabetes.  Diabetes is a chronic condition in which blood sugar levels are too high. Managing this illness in everyday life can be tricky, as it disrupts the balance of […]

Drinking tea has been associated with weight loss and other health benefits due to its low-calorie content and potential to increase fat oxidation and metabolism. Green tea and oolong tea are two types of tea that have been significantly studied for their potential weight loss benefits. However, black tea is a more oxidised form of […]

A healthy lifestyle entails more than just eating nutritious food, exercising regularly, and getting enough rest. You must pay attention to every detail, even something seemingly insignificant as the oil you use when cooking. It is almost like seasoning with salt and pepper; you do it without thinking to make your meal as delicious as […]