Amazing Drinks to Lose Weight with PCOS

Polycystic Ovary Syndrome (PCOS) patients need to keep track of their diet, including what they eat and drink. PCOS refers to a condition amongst women wherein there is a hormonal imbalance in the body. The number of PCOS patients keeps increasing every year. PCOS leads to weight gain, hair loss, infertility and many other issues. It becomes inconvenient to exercise daily and follow a diet that requires much prep time given the busy modern lifestyle. To solve this issue, one can include a few drinks in their diet that will help mitigate symptoms of PCOS. 

How Does PCOS Affect Weight Loss?

PCOS affects weight management primarily through insulin resistance and hormonal imbalances. Insulin resistance impairs the body’s ability to use insulin effectively, leading to increased fat storage and difficulty in losing weight. Hormonal imbalances, such as elevated androgen levels, can cause weight gain, especially around the abdomen. 

Additionally, PCOS-related metabolic changes often increase hunger and cravings, making it challenging to control caloric intake. Effective weight management for PCOS individuals involves addressing insulin sensitivity, hormonal balance, and adopting a balanced diet and regular exercise.

Drinks for Weight Loss with PCOS

1. Aloe Vera Drink

Aloe vera drink is often promoted as a natural remedy for weight loss in individuals with PCOS. While there is limited scientific evidence specifically for PCOS, aloe vera is believed to aid weight management through various mechanisms. It contains compounds that may enhance metabolism and improve digestion, leading to better nutrient absorption and reduced bloating. 

Aloe vera may also have a mild laxative effect, supporting detoxification. However, it’s essential to exercise caution, as excessive aloe vera consumption can cause diarrhea and electrolyte imbalances. Always consult a healthcare professional before incorporating aloe vera or any supplement into your PCOS weight loss plan.

2. Apple Cider Vinegar

Apple cider vinegar (ACV) has gained popularity as a potential aid in weight loss for women with PCOS. Some studies suggest that ACV may help improve insulin sensitivity, which is essential for managing weight in PCOS patients. By reducing post-meal blood sugar spikes, ACV may curb appetite and decrease calorie intake. Additionally, ACV might promote a feeling of fullness, reducing overeating tendencies. However, while ACV could be a helpful component of a weight loss plan, it should not replace a balanced diet, regular exercise, and medical guidance for managing PCOS effectively. Consultation with a healthcare professional is crucial before incorporating ACV into your routine.

Subsequently, it further helps in weight management. The balanced blood sugar level prevents excessive insulin release. It allows the cells to absorb the glucose effectively and utilise it for energy release instead of its storage as fat. Add 2 tsp of ACV in 250 ml of warm water and drink every morning. 

3. Spearmint Tea

As per studies, Spearmints have anti-androgen qualities. It limits the production of male sex hormones in the body. Drinking spearmint teas lower the testosterone levels in the female body. Having PCOS results in elevated testosterone levels. It leads to symptoms like weight gain, hair loss, acne etc. 

You can consume spearmint by seeping its leaves in hot water for around five minutes. And consuming it after straining the leaves out. It contains very low calories and improves the digestive process of the body. Therefore, it is a suitable drink for mitigating PCOS symptoms, especially weight loss. Additionally, it contains antioxidants which keeps the cells healthy by preventing oxidation.

4. Plum Juice

Having PCOS results in insulin resistance in the female body. It leads to the failure of the cells responding to the insulin released by the pancreas. As a result, the blood sugar gets stored as fat instead of being absorbed by the cells to release energy. As per research, plum is beneficial to women who have insulin resistance. It boosts insulin metabolism.

Additionally, plums promote the growth of beneficial bacteria in the body, supporting a healthy stomach microbiome and promoting a robust metabolism. Consequently, plums can aid in reducing the severity of PCOS and facilitating weight loss. Preparing plum juice at home is simple. Begin by combining chopped plums with rock salt, and water. Drinking this refreshing homemade plum juice can offer a delightful and healthful experience.

5. Fenugreek Water

As per studies, fenugreek has many health benefits in PCOS. This drink helps in weight loss and hormonal balance. Fenugreek seeds help with glucose control. In addition, they maintain the insulin level of the body. Therefore, consuming fenugreek increases insulin sensitivity and better digestion and metabolism.

Additionally, fenugreek improves the health of ovaries, the main affected organ of PCOS patients. It also facilitates regular, uninterrupted menstrual cycles. You can have this drink by soaking the seeds in water overnight and drinking the strained water in the morning on an empty stomach. 

6. Shatavari Water

Shatavari is a natural herb high in vitamin A, B1, B2, C, E, and folic acid. Minerals like phosphorus, magnesium, calcium, and iron are abundant. As per studies, Shatavari is healthy for the female reproductive system. It has antioxidants that are beneficial for the system to work efficiently. Shatavari also helps with the problems of insulin and fertility. It regulates the body’s insulin release and keeps blood sugar in control.

In addition, it aids the loss of extra weight by keeping the metabolic system in check. You can drink it by adding one tablespoon of Shatavari powder to a cup of water.

7. Raspberry Leaf Tea

Raspberry leaf tea is not specifically proven to aid weight loss in individuals with PCOS, but it offers potential health benefits that might indirectly support weight management. Rich in antioxidants and polyphenols, raspberry leaf tea may help reduce inflammation and improve insulin sensitivity, which is essential in managing PCOS-related weight issues. 

Additionally, it is caffeine-free, making it a suitable alternative to other beverages that may interfere with hormonal balance. While raspberry leaf tea can be a part of a balanced diet and lifestyle for PCOS patients, it should not replace medical treatments or personalized weight loss plans. Always consult a healthcare professional for comprehensive guidance.

8. Liquorice Roots

Liquorice helps the adrenal glands, sometimes known as the stress glands. It is crucial for women with PCOS since the adrenal glands additionally generate the male hormone DHEA-S. Excessive secretion of this hormone occurs when the glands are stressed, causing PCOS symptoms to flare up. 

Liquorice root tea assists in lowering testosterone levels while also balancing oestrogen levels. Testosterone is the male sex hormone, and oestrogen is the female sex hormone. Their imbalance in the female body causes PCOS and related symptoms like weight gain. Therefore, drinking liquorice tea keeps PCOS and weight gain in check. 

9. Cinnamon

Cinnamon is helpful to lower insulin resistance because it contains the component cinnamaldehyde. As per research, Cinnamaldehyde has anti-diabetic properties like lipid management, improved insulin resistance, and antioxidation. With insulin resistance being the primary cause of weight gain, it is vital to maintain a healthy level. 

Cinnamon extract improves brain activity and sends the signal to the cells to respond to insulin secreted by the pancreas. As a result, it enables blood sugar absorption and prevention of its accumulation in fat, preventing weight gain. To consume cinnamon, soak cinnamon sticks in boiling water for five minutes. Then, remove the sticks from the infusion and drink it warm. 

10. Ashwagandha

One of the side consequences of PCOS is thyroid imbalance. As a result, you’ll feel tired and lethargic. Ashwagandha acts as a thyroid stimulant and is beneficial for underactive thyroid glands, linked with PCOS.

Ashwagandha has adaptogenic properties that activate the central nervous system and prevent stress. It lowers cortisol levels (stress hormone) and balances the thyroid hormones. Cortisol induces glucose synthesis, resulting in stress eating and weight gain. By promoting a healthy stress response, it manages weight. 

Summary

Various weight loss drinks can complement a PCOS management plan, but caution is advised. Aloe vera, apple cider vinegar, spearmint tea, plum juice, fenugreek water, shatavari water, raspberry leaf tea, liquorice roots, cinnamon, and ashwagandha offer potential health benefits. They may aid in improving insulin sensitivity, hormonal balance, and metabolism. However, individual responses may vary, and excessive consumption can lead to adverse effects. Always consult a healthcare professional before incorporating these drinks into your PCOS weight loss regimen. A holistic approach, including balanced nutrition and exercise, is essential for effective PCOS management.

Healthy Recipes for PCOS

1. Apple Cider Vinegar with Berries and Lemon

Ingredients

• Frozen berries: 2 tbsp 
• Lemon juice: 1 tbsp 
• Apple cider vinegar: 1 tbsp 
• Ice and water

Method

1. Fill a cup with berries.
2. Mash these berries using a spoon. 
3. Add lemon juice and apple cider vinegar to the mixture. Put a few ice cubes into the same. 
4. Mix well and consume 

2. Grapefruit with Cucumber

Ingredients

• Cucumber: 1 
• Sliced lemon: 1
• Grapefruit: 1 medium-sized 
• Water: 1 cup/250 ml 

Method

1. Cut all of the ingredients into small pieces.
2. Put it in a blender with some water.
3. Blend everything until the mixture obtained is smooth.
4. Serve chilled

3. Ginger Lemon Water

Ingredients

• Coldwater: 1 cup/250 ml 
• Roasted cumin powder: ¾ tsp 
• Lime juice: 1 tsp 
• Ginger root: 1 inch 

Method

1. Add chopped ginger and water in a blender.
2. Add lime juice and blend until all mixed well.
3. Add cumin powder and pour in a glass.
4. Serve chilled

Side Effects And Precautions

When considering weight loss drinks for PCOS, it’s essential to exercise caution and follow these precautions:

1. Consult a Healthcare Professional 

Before incorporating any weight loss drink into your diet, consult your doctor or a registered dietitian. They can provide personalized advice based on your specific health condition and needs.

2. Avoid Drastic Changes

Rapid weight loss may worsen PCOS symptoms. Gradual and sustainable weight loss is preferable. Extreme calorie restriction or crash diets should be avoided.

3. Portion control

Even with healthy drinks, moderation is key. Over consumption of anything may lead to unwanted side effects. Also, make sure you use quality ingredients. 

4. Be Mindful of Allergies

If you have allergies or sensitivities to certain ingredients, ensure the weight loss drink does not contain them.

5. Avoid Relying Solely on Drinks

Weight loss drinks should complement a balanced diet and exercise plan, not replace them.

6. Monitor Changes

Keep track of how your body responds to weight loss drinks. If you notice any adverse effects or no improvement in weight management, discontinue use and consult a healthcare professional.

Remember that managing PCOS involves a holistic approach, including lifestyle changes, proper nutrition, and regular exercise, along with any medical treatments prescribed by your healthcare provider.

HealthifyMe Suggestion

Fenugreek is one of the oldest medicinally used plants, with roots in both traditional Indian and Chinese systems of medicine. It has many benefits including managing blood glucose levels and lowering testosterone levels in PCOS. Having methi powder daily helps control PCOS. Dry roast methi seeds and grind it into a fine powder. Add 1 tsp with warm water and have it in the morning. You can also sprinkle this powder over salads and add in curd to increase consumption

Conclusion

After learning about all drinks to that can be consumed in PCOS try and incorporate these into your daily diet on a long term basis to get better results. These drinks are natural and benefit women having PCOS in various ways, including regulating menstrual cycles, reducing bloating and providing the necessary nutrients. Next, make the appropriate lifestyle adjustments like regular exercise and sufficient sleep. Minor changes have a significant impact over time.

Disclaimer: The purpose of this article is just to disperse knowledge and raise awareness. It does not intend to replace medical advice from professionals. For further information please contact our certified nutritionists Here

Frequently Asked Questions (FAQs)

Research Sources

1. Obesity and Polycystic Ovary Syndrome: Implications for Pathogenesis and Novel Management Strategies
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6734597/#:~:text=Data%20from%20the%20Northern%20Finland,of%20PCOS%20at%20all%20ages.&text=Furthermore%2C%20modest%20weight%2Dloss%20(,and%20metabolic%20features%20of%20PCOS.
2. Intake of vinegar beverage is associated with restoration of ovulatory function in women with polycystic ovary syndrome
   https://pubmed.ncbi.nlm.nih.gov/23666047/
3. Therapeutic implication of Aloe barbadensis Mill. (aloe vera) for the management of Polycystic Ovarian Syndrome (PCOS): A review
   https://www.researchgate.net/publication/358046274_Therapeutic_implication_of_Aloe_barbadensis_Mill_aloe_vera_for_the_management_of_Polycystic_Ovarian_Syndrome_PCOS_A_review
4. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial
   https://pubmed.ncbi.nlm.nih.gov/19585478/
5. Anti-hyperglycemic effects of plum in a rat model of obesity and type 2 diabetes, Wistar fatty rat
   https://pubmed.ncbi.nlm.nih.gov/16295695/
6. Evaluation of Fenugreek (Trigonella foenum-graceum L.), Effects Seeds Extract on Insulin Resistance in Women with Polycystic Ovarian Syndrome
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3813238/
7. Clinical efficacy of Ayurveda treatment regimen on Subfertility with Poly Cystic Ovarian Syndrome (PCOS)
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215317/