An increasing prevalence of obesity and being overweight have become two of the biggest health concerns. In response, numerous weight loss solutions are available as dietary supplements. Additionally, people employ different weight control regimens. However, the effectiveness of some of these supplements is still unknown.  Healthcare experts promote the potential of green coffee as a […]

Who doesn’t enjoy bread, muffins, biscuits, cookies, and scones? Something about these high-carb foods is oh-so-satisfying and tasty. Foods like this use wheat or refined flour. But as you may know, they have the greatest potential to increase your blood sugar. It is pretty damaging for people with diabetes. In the case of diabetes, you, […]

Tamarind (Tamarindus indica), also known as Imli, is a tropical fruit found in Mexican, Asian, Caribbean, and Middle Eastern cuisine. Tamarind is a pretty versatile ingredient  and can be used to make sauces, soups, jams, pickles, sweets, desserts, and dips. But in addition to serving as a flavouring ingredient, it also aids in treating numerous […]

People who have diabetes face the risk of elevated glucose levels. When one consumes food,  the digestive system breaks it down into glucose. This glucose then moves to various body parts for energy, particularly the heart. However, people with diabetes have excess glucose in the blood due to a lack of insulin production or improper […]

Rice is a vital food source for half of the world’s population, providing up to half their daily calories. For centuries, people in the Asia-Pacific region have eaten rice as a staple. However, in recent times, white rice, particularly Basmati rice, has taken over the place of other rice variants, particularly in the Indian subcontinent […]

The Pennisetum glaucum crop, or pearl millet, is known as Bajra in India. It is also known as bulrush millet, dukn, cumbu, gero, sanio, kambuor babala. The pear millet is commonly cultivated in Africa and India and comes in various colours. The colours are white, yellow, grey, brown, and bluish-purple.  According to studies, bajra is […]

Are you looking for a tasty, healthy breakfast option to help you lose weight? Poha, an Indian favourite, could be your answer! This delicious breakfast dish contains the main ingredient of beaten rice, a powerhouse of nutrients. It is packed with essential vitamins and minerals and can help you slim down and meet your weight […]

The clove tree is an evergreen tree with the scientific name Syzygium aromaticum. Cloves are the flower buds of the tree and are native to the Maluku islands in Indonesia. This spice is used whole and ground. This flexible ingredient serves various purposes. These include seasoning pot curries and meats, adding flavour, and bringing spicy […]

Chicken is one of the most commonly eaten proteins. According to a survey, 9 out of 10 people reported eating chicken at least six times in two weeks. It also shows that chicken consumption is steadily increasing more than any other meat, which begs the question: is chicken healthy? When you select the right cut […]

One in every ten women has PCOS, an endocrine-metabolic condition that causes hormonal imbalance. It can result in acne, weight gain, unwanted hair growth, irregular periods, and problems with fertility. While there is no cure yet, you can manage PCOS and its symptoms with a balanced diet, which includes high-fibre foods like flaxseeds.  The tiny […]

In India, many believe that a meal is not complete unless it includes curd or dahi, a dairy product consumed often. However, with so much conflicting information about PCOS and dairy, it can be confusing to know whether or not to include curd in your PCOS diet. So, is it necessary to give up curd […]

The pancreas is an organ of many talents. Most of us know the pancreas as the tireless brewer of insulin, the super-important hormone for blood sugar control. We could say that one couldn’t eat without this spongy organ since it plays a pretty important role in digestion. But sometimes, the pancreas is known to digest […]

The standard narrative in the digital space is all about losing weight. However, some people are also seeking ways for weight gain to support their health and wellness goals. Like weight loss,  gaining weight is also a gradual process. However, it is more complex when you have a fast metabolism. Since a rapid metabolic rate […]

Chia seeds, the teeny tiny, black and white seeds, are all over social media for their innumerable benefits. These small seeds, added in everything from puddings to smoothies, come from a flowering plant in the mint family called Salvia Hispanica. Including chia seeds in your diet can be one step toward weight loss. And it’s […]

One of the singular targets of people among rising incidences of metabolic disorders like obesity and type 2 diabetes is processed food and added sugar. Therefore, the manufacturers are trying to come up with alternatives. The primary health concern is that overeating sugar causes several health issues. For example, it spikes your blood glucose levels […]

A tried-and-true method of losing weight is working out. Combining your workout routine with healthy eating practices will make you see results faster. Of course, it would help if you expend more calories than you consume creating a calorie deficit. The initial stages will be calculating the daily caloric intake and the amount of exercise […]

Everyone loves crunchy, sweet carrots. It is a spring-planted cool-season crop which makes meals not just more colourful but highly nutritious. Found in 5 major varieties, Imperator, Nantes, Chantenay, Danvers, and Ball, the most famous in the Indian subcontinent has to be the desi carrot. Though some parts of North India also enjoy the purple […]

Fruits are nature’s ready-made snacks packed with vitamins, fibre, and other minerals that support a balanced diet. You can enjoy them anywhere and anytime, whether for breakfast, lunch, dinner or between meals. Talking about the benefits of fruits in the weight loss journey is enormous. Amongst them, the unique fat-burning properties of oranges make them […]

Marine organisms continue to amaze researchers with their physiological adaptations that enable them to survive and thrive in the largest undiscovered habitat known to humankind. In addition, they are great for health. For example, both sweet and saltwater fish are good sources of omega-3 and omega-6. The majority of saltwater fish are well known for […]

Do you enjoy eating warm, whole corn roasted and seasoned with salt and lemon on a rainy day? Or perhaps a hearty, hot corn soup during the winters? Who doesn’t? Corn, also known as makai or bhutta, is one of the most popular grains across the globe. In many tropical and subtropical countries, corn is […]

Bananas have always been known to provide an abundance of health benefits and are a delicious fruit enjoyed by all. They are full of micronutrients and macronutrients. Interestingly, every part of the banana tree can be consumed or used one way or the other. We have witnessed banana leaves used to serve food or even […]

High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. If left unmanaged, it can increase the risk of heart disease, stroke, and other serious complications. While there are various ways to control blood pressure, maintaining a healthy diet plays a crucial role in managing this condition. […]

Honey is one of those naturally occurring gifts of nature that comes with more advantages than we can name. Honey can be used for a variety of things. It is known for its flavouring, medicinal, nourishing, moisturizing, anti-bacterial, and anti-inflammatory properties. From putting it on our morning toast to using it when we suffer a […]

Think bacteria, and most of us think of illness-causing organisms. However, there are certain kinds of bacteria that are “friendly” and essential for good health and vitality. These are known as Probiotics. These live bacteria and yeasts are good for your overall health, especially the digestive system. They keep the gut healthy and can help […]

Niacin is also called nicotinic acid and nicotinamide because it acts as precursors to the nicotinamide coenzymes, nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP). These coenzymes are essential for the proper functioning of the body. Hence it is important to consume niacin-rich foods to keep your body healthy. Niacin or vitamin B-3 […]

Introduction of Tapioca Tapioca originates from the cassava plant, native to South America. Portuguese explorers introduced it to Europe in the 16th century, and it spread to other parts of the world through trade. Today, tapioca is enjoyed globally and plays a significant role in various cuisines. Tapioca is a starchy food derived from the […]

Sweet potato chips are a variant of potato chips produced using sweet potatoes instead of white potatoes. Sweet potato chips are not as easily available or popular as regular ones. However, these chips are healthier than French fries or white potato chips. Sweet potatoes have high fibre, vitamin, and mineral content. They are also abundant […]

Eggplant is also known as aubergine and brinjal in many parts of the world. Eggplant got its name because of the presence of egg-shaped berries of this plant. Eggplants come under the nightshade category of the Solanaceae family, along with potato, tobacco, tomato, and bell paper. Another name for this group of vegetables is nightshade […]

Lectins are proteins found in legumes and grains. The lectin-free diet is now gaining popularity among a large part of the population There are several varieties of lectin available in the market. Some are harmless, but others could cause digestive issues if consumed in a raw state. However, research regarding lectins is limited, but it […]

In today’s fast-paced world, individuals lean toward crash diets to bring results in a short amount of time. As a result, it increases the rise of diets like the potato diet. The rules are simple in a potato diet. It is a short-term dietary plan where an individual has to eat only potatoes for three […]