Life is beautiful if you take a moment for yourself and sit to look at it positively. A new perspective provides a better understanding of situations, conditions and circumstances. Though the era of accessibility and inclusivity is wonderful to look at from a tinted glass, is it convenience that we seek, or a readily available […]

Persimmon is a type of an orange-coloured fruit. Historically persimmon means “divine fruit” in Greek. Therefore, it is also known as the ‘fruit of gods”. The name’s genesis is due to its abundance of nutrients, minerals, vitamins, antioxidants and bioactive compounds. They have a sweet flavour and find usage in many desserts and baked goods. […]

Red wine, a timeless elixir that has captivated hearts and palates for centuries, has an illustrious history rooted in culture, tradition, and the pursuit of pleasure. With its deep hues, complex aromas, and velvety textures, red wine has become an enigmatic symbol of sophistication and indulgence. Beyond its allure as a beverage, red wine has […]

Dry fruits are fruits that have been dehydrated, either naturally or through methods such as sun drying or using dehydrators. These processes remove most of the moisture content from the fruit, resulting in a concentrated and nutrient-dense product. Nuts and dry fruits retain much of the nutritional value found in fresh fruits, making them highly […]

Sweet corn is one of the simplest and purest delights of summer. Popping it makes an ideal snack for movies or events and rolling its flour gives the crunchiest tortilla wraps. But do not let the sweetness of the corn trick you. If you associate sweet corn with high calories, you might be mistaken about […]

Another day, another virus and another outbreak. Scary, isn’t it? Not if we know all about it, the dos and don’ts, the must-have habits and everything we need to keep it under control. Learn about Norovirus and how is it turning into an epidemic? What is Norovirus? Norovirus, also referred to as Norwalk viruses, is […]

How do you choose your cutlery or your favourite plates? More often than not, we all choose our cutlery based on its design and colour. But do you know how important it is to select the right plate size for an overall healthy body? Yes, it is true. If you want to reduce and manage […]

Our bodies and minds are evolutionarily allied to ensure our good health. However, external forces too influence our well-being. We understand that learning about these determinants can sometimes be perplexing and daunting and thus, we, as a health and wellness organisation, believe that it is our duty to be the nexus to deliver nothing but […]

Raisins, often referred to as “Kishmish,” defy judgments based on their shriveled, aged, and dry appearance. These dried fruits, available in golden, black-ish, and green hues, are nutritional powerhouses. Packed with fiber, iron, calcium, potassium, and various essential nutrients, they offer an energy boost and contribute to the health of hair and skin.  Additionally, raisins […]

Sweet, chewy, and packed with nutrients, dates are a delicious and versatile fruit that has been enjoyed for centuries. From their natural sweetness to their impressive nutritional profile, dates offer numerous health benefits and can be a valuable addition to a balanced diet. Whether eaten on their own, incorporated into recipes, or used as a […]

You are what you eat. It is truly said that the body reflects what we consume. Hence, it is essential to pack your body with all the essential nutrients that are deemed to make us healthy. Inculcating healthy diets promote healthy living. There are plenty of nutrient-filled food items that have to be consumed regularly in […]

Popularly known as the “mother of all grains”, Quinoa was cultivated five thousand years ago in South America and has since been a staple in the region because of its nutritional and easy to prepare properties. As a result, it has slowly globalized and is now considered to be one of the best superfoods to […]

Bone health is crucial for overall well-being. Strong bones provide structural support, protect vital organs, and facilitate mobility. Maintaining bone density is essential, especially as we age, to prevent fractures and osteoporosis. Neglecting bone health can lead to pain, limited mobility, and a decreased quality of life. Prioritizing bone health through a balanced lifestyle and […]

A good night’s sleep is vital for physical, mental and emotional health. Sleep needs tend to vary, but most adults need an average of eight hours of sleep every night. Along with the amount of sleep you get every night, it’s important that your sweet slumber translates into good sleep. Sleeping in the right posture […]

Are you partying tonight? The busy nature of modern life means that weekends put us in party mode! We’re keen to eat, drink, make merry and recharge for the week ahead. But does partying mean we need to bid adieu to our fitness goals? Make sure you stay on track by following these simple tips […]

Everyone complains about the heat, sweat and lethargy that summer brings along. In fact, summer is actually good for you in several ways. Don’t believe it? Here’s how! Come summer, and the first thing that happens is your appetite takes a beating. It’s a perfect time and opportunity to eat smaller and lighter meals. You […]

The great Indian summer is here, and how! Which means the lesser and lighter we wear the better. But with those stubborn layers of tummy fat, can you dare to? Most people shy away from abs workouts because the fat doesn’t seem to go, no matter what. However, an abs workout is a must, and […]

PMS refers to a range of physical and emotional symptoms that occur in the days or weeks leading up to menstruation, such as bloating, mood swings, fatigue, and cramps. As per research, up to 90% of women of reproductive age experience several premenstrual symptoms varying from mild to severe. Many of them choose the easy […]

Feeling hot, hot, hot? Cool down with these five fabulous cold soup recipes that are made for summer. #1 Chilled Spanish Style Tomato Soup This sophisticated recipe is a close cousin of gazpacho, a Spanish soup usually made with a tomato base. A slew of protein- and flavor-rich garnishes make it a delicious meal. Ingredients: […]

There’s a tenuous connection between summer and weight loss. It’s not substantiated but to most of us weight loss seems easier in summer. There’s something about the weather that seems to suggest that achieving weight-loss goals is doable. We give you five reasons why weight loss seems likely – and often is – during the […]

Move over aerobics, aqua aerobics is here. Water aerobics is gaining in popularity in India but not enough is known about this form of exercise. Why should you choose it instead of a traditional gym-based exercise plan? Syd Hoffman, health and wellness educator and author of All-Day Energy: 100 Ways to Boost Your Energy…Now!, has […]

Got eyes on Katrina Kaif’s toned and sexy legs? You aren’t alone. Every woman wants legs like Katrina’s but for most of us, hips and thighs are problem areas. If you’re keen to lose weight and get gorgeous gams…

When she was hospitalized last year, Surat resident Chaitali Patel was shocked to discover that she was diabetic. Weighing 87 kilos due to a hormonal imbalance, her doctor explained that it was essential she start a weight loss program. Living in a joint family, it was tough for Chaitali to find time to go to […]

Worried your arms aren’t sexy enough for a sleeveless summer? Here are five exercise techniques guaranteed to give you the shapely arms you dream about: Bank on planks It’s the best exercise to strengthen your arms and core. To make it more of a challenge, balance one hand on a paper plate. Circle the plate ten […]

In today’s fast-paced world, where convenience often trumps health-conscious choices, it’s easy to lose track of what we’re putting into our bodies. We live in an era of abundance, with many food options available at our fingertips. While this variety can be exciting, maintaining a balanced and nutritious diet can also make it challenging. This […]

Diabetic eating doesn’t have to be devoid of all things sweet and nice.   Despite the high prevalence, misunderstandings about diabetes are abounded. If you’re diabetic, you are sure to have heard of a long list of things to avoid. But diabetic eating can allow for many things sweet and nice. Here we debunk 5 common […]