Is Anjeer Good for Weight Loss? – A Complete Guide

Figs, commonly known as anjeer in India, are a great source of nutrients. These green-coloured fruits, when cut open, have pink flesh and numerous mustard-seed-sized seeds.

Anjeer is sweet and low in calories, making it a good snack for weight loss. You can enjoy it fresh or dried, and it’s a healthy addition to your meals.

Nutritional Values of Anjeer

It’s helpful to know the nutrition facts about figs before adding them to your diet. Here’s a quick overview:

As per the USDA, one hundred grams of a dried and uncooked fig consists of the following nutrients:

• Water: 30g
• Energy: 249 kCal
• Protein: 3.3g
• Fat: 0.93g
• Carbohydrates: 63.9g
• Fibre: 9.8g
• Vitamin C: 1.2mg

Anjeers are fat-free, cholesterol-free, and rich in proteins, fibres, minerals, vitamins and antioxidants.

Because anjeer helps reduce cravings and keeps you full, it’s very helpful for weight loss. Figs are also linked to longevity and may help prevent some diseases.

Is Anjeer (Figs) Good for Weight Loss?

Figs prove to give out the following benefits when it comes to weight loss:

Satisfies Sweet Cravings

If you are on a diet for weight loss and still craving something sweet, you can safely indulge in a fully ripe or well-dried fig.

It will provide the necessary sweet taste you require to curb your dessert cravings. Scientific studies suggest that a low-fat and low-calorie diet is one of the most effective ways for weight loss.

Fibre Content Keeps You Full For Longer

Figs are high in fiber, so they help you feel full longer and make it easier to avoid snacking between meals. This can help you maintain a healthy weight.

Epidemiological research has indicated that increased dietary fibre consumption is linked to lower body weight. It is due to increased feelings of satiety and reduced energy intake.

Figs can also give you energy during the day, help reduce tiredness, and keep your food and carb intake lower.

Rich In Antioxidants

Research shows that both fresh and dried figs are full of phytochemicals. These include phenolic acids and flavonoids, which are strong antioxidants.Research shows that both fresh and dried figs are full of phytochemicals. These include phenolic acids and flavonoids, which are strong antioxidants.

These nutrients can help you stay healthy and may support weight loss. Fiber in figs also lowers cholesterol and helps with digestion, leading to better overall health.

Keeps Active Despite Being Low on Calories

Figs are packed with nutrients but have few calories, even less than many other fruits. You can enjoy them as a healthy, guilt-free snack.

The Healthify Note

Both fresh and dried figs can help with weight loss because they are high in fiber and low in calories. In India, anjeer has been eaten for centuries for its nutrition and health benefits. With Healthify Pro 2.0, you can find out exactly how many figs to add to your diet for the best results.

Ways to Eat Anjeer (Figs) for Weight Loss

Raw Consumption of Fresh Figs

If you want a sweet snack, try a fully ripe fig. It will be bigger than an unripe one and have brown or purple skin. You don’t need to peel it or remove the seeds—just eat the whole fruit and enjoy.

Consumption of Cooked Figs

You can eat anjeer raw when it’s ripe, or you can roast, bake, grill, caramelize, or broil it for a crunchy treat.

Roasting Anjeers

• To do so, start by cleaning the figs and patting them dry with a paper towel.
• Later, slice them in half vertically, starting from their stem to their blossoming end.
• Next, add these sliced figs, some honey, and a slice of lemon to a dish.
• Later, put them in an oven under 200 degrees Celsius for 15 minutes or roast them on a medium flame for 20 minutes.
• You can enjoy these roasted figs while they’re hot or store them in the freezer for later.

Baked Anjeers

• This process includes stuffing the figs. So you must cut the fig on its four sides so that its inside is exposed and not completely cut.
• Later, in a separate pan, add some butter and slightly heat these figs.
• On the other hand, take another pan and put butter in it. Later, add some cinnamon, honey and any fruit juice.
• Now, add the butter, honey and juice solution to the figs and put them in an oven for 10 minutes at 190 degrees Celsius.
• Lastly, when they are cooled down, top them with some yoghurt when they are cooled down and enjoy them.

Grilling Anjeers

• Procure some fresh and medium-ripened figs. 
• Next, in a grill pan, put the cleaned, dried figs and ensure to grill them under they acquire a golden colour.
• Flip them on both sides until the fig becomes tender and soft.
• Finally, enjoy these figs with a healthy sauce or on their own.

Caramelised Anjeers

• Take a non-stick pan and heat some butter.
• Next, add some honey and vanilla and stir them for 2 minutes.
• Later, add the figs cut into cubes and cook them for some time until they are tender.
• Then, add dry fruits like hazelnut or badam and saute them.
• Lastly, serve this dish with yoghurt.

Dried Anjeers

Here’s how you can make tasty dried anjeer:

• Drying Under the Sun:
• Start by cleaning your anjeers well and thoroughly under water, preferably cold. 
• Next, dry them with a cloth, tissue or a paper towel, whichever is available.
• Later, cut it in half in a vertical shape, from the stem to the fruit’s blossom end.
• Arrange the slices on a clean tray and cover them with a thin cotton cloth or baking paper.
• Finally, let the tray filled with Anjeer slices dry under the sun by putting it in your sunny spots. Then, after the sunset, bring the tray inside.
• Repeat this process for at least 5-6 days. Regardless, the drying duration varies depending on the climatic conditions of your surroundings.
• When the slices are dried adequately with a crunchy feel, you can store them in air-tight containers. 
• Later, you can store those containers in your refrigerator or at room temperature.

Conclusion

Your health should always come first. To stay healthy, it’s important to make some changes, especially since obesity is a worldwide issue. Eating fewer calories and carbs can help you lose weight and stay fit.

Figs are very nutritious and offer many health benefits. Eating them can help you manage your weight and reduce belly fat.

Healthify provides the perfect opportunity for anyone wanting to lose weight.

Expert nutritionists can create a custom plan for you based on your health needs and give you tips for reaching a healthy weight. The Healthify app also offers many healthy recipes, like amla juice.

Frequently Asked Questions (FAQs)

Q. How many Anjeer to eat daily for weight loss?

A. Anjeer or figs are a great snack for weight loss. Eating a small handful (approximately 5-6 pieces) of anjeer daily can help to reduce cravings and keep you feeling full throughout the day. Eating anjeer daily can help control hunger, boost metabolism, and promote weight loss.

Q. Do figs burn belly fat?

A. Figs offer significant nutritional benefits for weight management. Their high dietary fiber content promotes satiety and reduces caloric intake by prolonging fullness and diminishing appetite. The fruit’s natural sweetness helps mitigate sugar cravings. Additionally, figs contain abundant antioxidants that reduce inflammation and enhance digestive function, contributing to improved metabolic efficiency and reduced abdominal fat accumulation.

Q. What is the best time to eat Anjeer?

A. The ideal time to consume anjeer for weight loss is in the morning, before breakfast. Eating anjeer early can assist in stabilizing blood sugar levels, helping to curb cravings during the day and lowering the chance of overeating. Moreover, anjeer is high in dietary fiber and can promote a feeling of fullness for an extended period, aiding in appetite suppression.

Q. What are the disadvantages of Anjeer?

A. Anjeer promotes easy digestion and helps with constipation due to its fewer laxatives. However, when one consumes them in excess daily, they can experience diarrhoea or loose stools. Also, overconsumption of this fruit can lead to liver and intestine issues in the long run.

Q. Is Anjeer high in sugar?

A. Compared to fresh Anjeer, the dried ones are slightly higher in sugar. Although, people with diabetes can have anjeer as it is easy to digest. However, it is best to eat dried or fresh anjeer by monitoring your sugar levels. Fortunately, with Healthify pro 2.0, one can keep an eye on the sugar levels of their food intake.

Q. Do figs have side effects?

A. Just like any other food, figs, too, have some side effects, especially when one consumes them in larger quantities. Overconsumption of this fruit can result in diarrhoea, loose stools, and blood thinning as they increase haemoglobin. Also, anjeer can cause rhinitis, anaphylactic shock or conjunctivitis due to its chemical composition.