Web Stories – The Best 15 Vitamin B12 Rich Foods
Parul Dube
November 30, 2023
General
- Clams – A type of shellfish that is very high in vitamin B12, with 84.1 mcg per 3 oz serving.
- Liver (Beef) – A nutritious organ meat that is high in vitamin B12, with 70.7 mcg per 3 oz serving.
- Trout – A freshwater fish that is a good source of vitamin B12, with 5.4 mcg per 3 oz serving.
- Salmon – A popular fatty fish that is rich in omega-3 fatty acids and vitamin B12, with 4.8 mcg per 3 oz serving.
- Tuna – Another type of fish that is high in vitamin B12, with 2.5 mcg per 3 oz serving.
- Milk – A dairy product that is often fortified with vitamin B12, with 1.2 mcg per 1 cup serving.
- Yogurt – A fermented dairy product that is a good source of vitamin B12, with 1.1 mcg per 1 cup serving.
- Cheese (Swiss) – A type of cheese that is a decent source of vitamin B12, with 0.9 mcg per 1 oz serving.
- Eggs – A popular breakfast food that contains a small amount of vitamin B12, with 0.6 mcg per 1 large egg.
- Chicken – A common type of poultry that contains a small amount of vitamin B12, with 0.3 mcg per 3 oz serving.
- Beef – A red meat that contains a moderate amount of vitamin B12, with 1.5 mcg per 3 oz serving.
- Pork – Another type of meat that contains a small amount of vitamin B12, with 0.6 mcg per 3 oz serving.
- Fortified Cereals – Breakfast cereals that are often fortified with vitamin B12, with the amount varying by brand and serving size.
- Nutritional Yeast – A type of yeast that is often used as a vegan source of vitamin B12, with the amount varying by brand and serving size.
- Shiitake Mushrooms – A type of edible mushroom that contains a small amount of vitamin B12, with 0.4 mcg per ½ cup serving.
