The Best Weight Loss Drinks
Dr. Priyanka Marakini
November 30, 2023
Dr. Priyanka Marakini
November 30, 2023
Weight gain is an increasingly common problem in the present day and age. This is mainly due to lifestyle changes, unhealthy food choices and lack of physical activity. Consuming weight loss drinks regularly can help your weight loss journey along with exercise and a balanced diet.
By shedding the extra kilos, your overall health improves significantly. It reduces risk of following diseases:
From a lifestyle perspective, it improves your energy levels, sleep, confidence, mood, positive body image and sex life.
Summary: Homemade weight loss drinks are great, they provide hydration, are packed with vitamins and antioxidants and are easy to make. It can also aid in weight loss along with a balanced diet and exercise regimen.
As you are ready to take control of your life and become healthy, you need to make the necessary changes. While you switch to an active lifestyle, you should follow a diet that helps you get rid of the excess kilos.
Fortunately, you can consume weight loss drinks. These are low calorie beverages and along with a healthy lifestyle can promote weight loss. When you take liquids regularly, it boosts your metabolism. Consuming these drinks can also help keep away the hunger pangs that make you binge on unhealthy junk food.
When you consume these weight loss drinks, you need to remain patient. It takes a little time for your body to adjust to the new diet before you start seeing results.
When it comes to weight loss drinks, apple cider vinegar is among the most popular ones. It is a beverage, which involves a two-stage manufacturing process.
For making this liquid, it requires crushing/cutting apples and mixing it with yeast, to convert the sugars present in it, to alcohol. In the second stage, manufacturers add bacteria to ferment the alcohol, transforming it into acetic acid.
One study published in Bioscience, Biotechnology, and Biochemistry showcased why apple cider vinegar weight loss drinks are useful. Researcher’s asked 144 obese adults to consume one to two tablespoons of apple cider vinegar mixed in a test beverage for 12 weeks every day.
There was also a control group who had to take a placebo drink. At the end of the study, the participants that consumed a single tablespoon lost 1.1 kg. On the other hand, those who had two tablespoons of this weight loss drink shed 1.81kg.
According to a study published in the Journal of Functional Foods, researchers studied the impact of this beverage on 39 adults. The participants had to have one tablespoon of apple cider vinegar for lunch and breakfast.
They also had to follow a diet which was deficient by 250 calories, as they followed a restricted diet. Within 12 weeks, the participants lost almost 4 kg. When compared to the control group who didn’t consume apple cider vinegar weight loss drinks, only lost 2.26 kg.
When you consume apple cider vinegar, the active compound is acetic acid. It targets body fat by boosting your body’s metabolism. Also, this beverage is well known for stabilising your blood sugar levels.
It is quite easy to include apple cider vinegar as one of the weight loss drinks in your diet. Before you eat breakfast, make sure you have a tablespoon of this beverage. You should mix it with at least one cup of water before drinking it. Consumed alone, the high acidity of this beverage can damage the tooth enamel and irritate your throat. Also, make sure you don’t consume more than two tablespoons per day.
The best time to have apple cider vinegar weight loss drinks is before you have a meal. It will help prevent the overconsumption of food, which is good for your health.
Summary: ACV has many health benefits and is very easy to incorporate into one’s diet. It can aid in fat loss, lower blood sugar levels and has antimicrobial properties. Always ensure to have it diluted with water.
Another beverage which falls under the weight loss drinks category is green tea. It is well-known throughout the world for its antioxidant properties, making it great for your health. Green tea has been around for centuries, as various civilizations used it for the treatment of different health conditions.
Green tea plays a major role in boosting your metabolism. As a result, your body becomes efficient in converting the food and beverages you consume, to energy.
Read more: Does Green Tea Help Weight Loss?
Green tea has two main ingredients – catechin, a type of antioxidant and caffeine. Both these components boost the amount of energy your body uses. Also, studies have elaborately talked about the role of catechin in breaking down the fat molecules and reducing fat.
You should make sure that you consume at least two to three cups of green tea every day. It will give your body sufficient amounts of and catechins to lose weight. Although there are a lot of varieties available in the market, you should use the green tea leaves.
Also, ensure these weight loss drinks have minimal processing. This benefits as these types of beverages will retain their nutritional content.
There is a right way to brew green tea. If you boil the water for too long, it can destroy the catechins and antioxidants, rendering this beverage ineffective.You need to heat water until it is steaming hot(not boiling). Only then should you pour it over green tea leaves. Let it brew for 2-3 minutes, before straining out the leaves in these weight loss drinks.
Summary: For decades, green tea has been known as a weight loss supplement. Its two main active components caffeine and catechins is what promotes metabolism and finally weight loss. It also contributes by lowering the risk of type 2 diabetes and other cardiovascular diseases.
Now that you are aware of the power of weight loss drinks, you should add them to your diet. Make sure you exercise every day to boost the effects of these beverages. Given below are a list of the drinks that make you lose weight, along with recipes to prepare them.
You can also store it in the fridge and have it the next day, 30 minutes before you eat breakfast.
Add in the grated dark chocolate and mix well until it melts.
You can consume these weight loss drinks by keeping it in the fridge to improve flavour. By serving it cold, it kick-starts the metabolic process of your body, which allows you to lose weight faster.
If you want to observe maximum benefits from this drink, you should consume it on an empty stomach.
Weight gain is a growing concern due to abundance of food options, lack of physical activity and lifestyle changes. One is always looking for safe and effective ways to boost metabolism and lose weight.
Weight loss drinks made with green tea, herbs, spices and apple cider vinegar are simple additions that we can make to our diet to support healthy weight loss. Do remember that one cannot depend on weight loss drinks alone. A healthy balanced diet along with physical activity will go a long way to keep fit and healthy.
Weight loss drinks are wonderful because of their powerful abilities to kickstart the metabolism in your body.
Apple cider vinegar and green tea are the best beverages when it comes to healthy drinks for weight loss. You should consume them before every meal to observe the best benefits.
The homemade weight loss drinks are also the way to go, to live a healthy lifestyle. The best part is that you can make them the previous night and store them in the fridge. Even if you have a busy morning, you will be able to consume these beverages quickly.
At the same time, make sure you combine your weight loss drinks with the right amounts of exercise, and a healthy diet. The advantage is that you will burn a greater number of calories, ensuring you reach your fitness goals as quickly as possible!
Disclaimer: The purpose of this article is just to disperse knowledge and spread awareness. It does not intend to replace medical advice by professionals. For further information please contact our certified nutritions Here.
A: There’s no magical drink to help you lose weight just by drinking it. However, a detox water like lemon water or jeera water can help you detox your system and boost metabolism. This, in turn, will help you lose weight.
A. It is not possible to lose weight in 3 days. If you do see weight loss, it is majorly water loss. In this case, you will notice that your weight keeps fluctuating. However, water is the best drink to boost your metabolism and help you lose weight.
A: Spot reduction is not possible. When you reduce your overall fat percentage and get it to the ideal numbers, you will see that the problematic area shows improvement as well. You can add antioxidant rich foods like green tea, leafy salads, lemon, etc which tends to help you reduce belly fat.
A. Add 5-10 ml of Apple Cider Vinegar to 250 ml of room temperature water. Drink this in the morning on an empty stomach. It boosts metabolism, and cleanses your system, and is a great remedy for water retention. Drinking apple cider vinegar must be clubbed with a proper diet and exercise in order to see favourable results.
A. There are various homemade weight loss drinks that can help you lose weight faster like Ginger Lemon Water, Grapefruit with cucumber, green tea with mint and lemon, Pineapple juice with cinnamon, etc.
A. There are several studies that back up the effectiveness of Apple Cider Vinegar in weight reduction.
A. You can drink Cinnamon Water with raw honey at night. Cinnamon is an excellent spice that improves your metabolism rate and raw honey improves digestion. So, together, they can help you lose weight.
A. Morning drinks are great to kick start a day. Green Tea with mint and lemon or Ginger Lemon water are ideal drinks that are refreshing and can be consumed on an empty stomach to lose weight.
A. Lemon water is low in calories and has tons of vitamins. It is a great detox drink that revives metabolism and thus increases your chances of weight loss.
A. Ginger and lemon water is an appetite suppressant and it helps you avoid overeating or binging. It is also a great metabolism booster that helps you burn more calories.
A. Other than being a great detox drink that keeps you hydrated, it is also low in calories and rich in fibre that fills up the stomach. So, by keeping you satiated, it can help you lose weight.
A. This fruit has tons of amazing benefits like cucumber juice keeps you hydrated, supports weight loss, the antioxidants in cucumber are excellent for healthy skin, the magnesium and potassium in cucumber also helps maintain fluid balance in the body.
A. Pineapple juice with cinnamon, grapefruit and cucumber juice, celery juice are some of the juices that can accelerate the process of weight loss. However, these juices along with regular workout sessions and a balanced diet will help you achieve a flat stomach.
A. You can eat watermelons in the morning with your breakfast or add it as a healthy snack option for the afternoons. These can restrain you from munching fried & fatty foods but also keep you full.
A. Watermelon contains a considerable amount of fibre and water that can fill your stomach. It also has a high-lycopene content which is a powerful antioxidant. It can help you flush out toxins from your body and absorb essential nutrients that help in weight loss.
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By: Dr. Priyanka Marakini, MSc. in Diet and Food Service Management
Last Updated On: Apr 6, 2023