Insomnia is a sleep disorder that yearly entails millions of people worldwide. Someone with insomnia discovers it is hard to fall asleep. According to the Centre for Disease Control and Prevention (CDC), adults need at least seven to nine hours of sleep every twenty hours, depending on their age. Research indicates that around 25% of […]

Kidneys are bean-shaped organs containing blood vessels, which help balance minerals in the body, remove waste, and filter the blood. They help regulate blood pressure and make hormones that keep the body healthy. When the kidneys are damaged, they cannot perform this process properly. That causes waste to build up in your body and leads […]

The first few years of a child’s life are crucial for physical and cognitive growth. The growth proportion at this stage is much higher than in any other life stage. Furthermore, this foundation affects their entire life cycle. Among other factors, food is one of the most important and controllable factors. Traditional crops such as […]

Millets (cereal crops) are seed grasses that grow in semi arid tropical areas of Asia and Africa. Initially used as animal fodder, it gradually became a popular food grain worldwide. Millets are annual warm-weather cereals with small grains attached to grass. Although the broader term is millet, there are various types of millets that you […]

Tomatoes are nutrient-rich and healthy. They are technically a fruit, ideal as an ingredient for curries, sauces, soups, and pasta. Although tomatoes offer various health benefits, eating them in excess can lead to some side effects. One of the common causes of tomato side effects is lycopene overdose, which can affect people who are otherwise […]

Saunas are one of the most prominent therapies prevalent since historical times across the globe. The first saunas, found approximately around 2000 BC, were caves with a fire burning inside beneath a pile of stones. The modern sauna uses superior technology with regulated temperature and humidity control. All you do in a sauna is sit […]

Health experts and nutritionists have spent years debating red meat’s benefits and its health risks. As a result, the divided opinions and the contradicting studies have also led to confusion among red meat eaters on its effect on human health. For example, some researchers believe that red meat contains components like proteins, vitamin B12, iron […]

In today’s fast-paced world, lifestyles are becoming more sedentary. The increasing trend of eating out and little time to cook lead to unhealthy food choices. Thus, it is not surprising that overweight and obesity are becoming more prevalent. As per a report by WHO, over 1.9 billion adults were overweight in 2016. It includes over […]

Have you ever walked into your closet and picked out your favourite jeans only to find that it no longer fits? Those jeans fit last week, but they’re more than a little tight today. You might wonder if it’s because of bloating or fat. Many people often confuse the terms bloating and belly fat. However, […]

Hashimoto’s Thyroiditis is an autoimmune disease where the body’s immune system attacks the thyroid gland making it difficult to function. The diet for this disease is specific and improves the function of the thyroid gland. Some food items help in the proper functioning of the thyroid gland, while others hinder its production. Usually, the food […]

As per curated data, about 18.2 million adults age 20 and older have heart disease. At least half of them are still searching for a heart-healthy meal plan that fits them perfectly. If your goal is to achieve a healthy heart, a calorie-restricted meal plan can be helpful. There are many heart-friendly meal plans available, […]

Hypertension, also known as high blood pressure, is a medical condition characterised by consistent high blood pressure levels. Blood pressure is the force exerted by the blood against the walls of the arteries as the heart pumps it throughout the body. Blood pressure is measured using two numbers: systolic pressure and diastolic pressure. The systolic […]

High blood pressure or hypertension often go unnoticed for years, making it a notorious silent killer. However, from a geographical point of view, the US has a higher prevalence of hypertension than other regions. As per specific organised data, nearly 47% of the American adult group suffers from high blood pressure. Uncontrolled blood pressure can […]

Whether you’re trying to manage blood sugar levels or lose weight, a well-planned meal is perfect for better outcomes. Here’s the thing, there’s a wide array of flexible, easy, and nutritionist-backed meal plans out there. One of the best and most balanced meal plans is a 2,000 calorie plan. It includes three meals and two […]

You are what you eat! The famous saying holds some truth because diet affects your health in many ways. A balanced diet positively affects almost all the functions of your body. For example, a balanced heart-healthy diet can prevent you from several heart ailments. The heart is an essential organ of your body. Hence, maintaining […]

Postpartum Weight Loss, Leadership and Motivation | The Journey of Persistence & Hard Work Who would you acknowledge when you think about your biggest strength, greatest motivators, even your personal cheerleaders? You might think mothers are the epitome of love and warmth, but they are more than that. Roshni Goveas is one such person that […]

Arteries are the vital blood vessels of your body, which have a hollow tubular shape to conduct blood from one place to another. Their chief role is to deliver nutrients and oxygen-rich blood to every organ, tissue, and cell. Unfortunately, while arteries are essential for exchanging gasses, sugars, and nutrients, millions of people neglect to […]

Life is beautiful if you take a moment for yourself and sit to look at it positively. A new perspective provides a better understanding of situations, conditions and circumstances. Though the era of accessibility and inclusivity is wonderful to look at from a tinted glass, is it convenience that we seek, or a readily available […]

Red Bell peppers, tomatoes, red cabbage, beets have something in common; they all come under red vegetables. Red vegetables get their colour from pigments like lycopene and anthocyanin. They are also potent antioxidants. In addition, they contain nutrients such as vitamin A and vitamin C. Moreover, they have essential minerals and fibre. Hence they are […]

Amino acids play a vital role in multiple body functions. Therefore, foods rich in amino acids are essential for your health. Amino acids serve various benefits. For example, it helps with protein and energy synthesis, metabolism, control muscle growth, repair and improves brain health and weight management. They control almost every function in your body. […]

Avocado oil is well known for its nourishing properties, and its primary use is in various cosmetics. Avocado oil is extracted from the pulp of the avocado fruit. The process usually involves the separation of the pulp from the fruit and extracting the oil by cold pressing. People generally use the Hass and Persea Americana […]

Eat breakfast like a king, lunch like a prince, and dine like a pauper. Breakfast, the most important meal of the day, provides you with enough energy to make it through the day. Eating a delicious and nutritious breakfast jump-starts your metabolism, leading to better performance and health. By skipping this critical morning meal, you’re […]

If you like spices, you must be familiar with Cayenne pepper. It is a well-known spice common in all kitchens around the world. People use peppers in multiple ways. For example, you can eat them raw or cooked or use them as a spice in dried or pounds form. They add flavour and colour to […]

Persimmon is a type of an orange-coloured fruit. Historically persimmon means “divine fruit” in Greek. Therefore, it is also known as the ‘fruit of gods”. The name’s genesis is due to its abundance of nutrients, minerals, vitamins, antioxidants and bioactive compounds. They have a sweet flavour and find usage in many desserts and baked goods. […]

Dimocarpus Longan, better known as longan fruit, is a white-fleshed exotic fruit that belongs to the soapberry family. It is known for its similarities with lychee fruit. Longan is a tasty addition to puddings, sorbets, smoothies, salads, and jellies. All you need to do is peel away its outer shell for consuming longan. Longan tastes […]

Many Indian households have the tradition of adding almonds to desserts or serving them raw as religious offerings or festive snacks. Well, they aren’t so without reason. Almonds are edible seeds from almond trees. The nutritional benefits of almonds are astonishing. They are full of nutrients, and these nuts are also versatile. From sweet to […]

The body is capable of synthesising fats from various food sources. However, omega-3 fatty acids are essential fats for human survival. You can only obtain these fatty acids from special food items. The sources of this incredible essential fat include vegetable oil, fish, walnuts, green leafy vegetables, etc. Omega-3 fatty acids are essential to the […]

Arrowroot is a root vegetable and an edible rhizome native to America and the West Indies. It is larger as compared to the other root vegetables. You can find it fresh in the market or as a dried powder. You can also use it as a substitute for cornstarch. The scientific name of the arrowroot […]

Kefir is a fermented dairy drink with several health benefits. It is high in nutritional value and has a large number of probiotics. However, to make a kefir drink, you require starter kefir grains. Kefir is similar to Greek yoghurt, except it contains more probiotics. It is usually compared to Kombucha. However, kefir contains more […]

Red wine, a timeless elixir that has captivated hearts and palates for centuries, has an illustrious history rooted in culture, tradition, and the pursuit of pleasure. With its deep hues, complex aromas, and velvety textures, red wine has become an enigmatic symbol of sophistication and indulgence. Beyond its allure as a beverage, red wine has […]