The chapati diet for weight loss is a popular and effective strategy involving incorporating chapatis, or Indian flatbreads, into your daily meals. This diet is based on the traditional Indian diet, which focuses on plant-based foods and emphasises the importance of whole grains and healthy fats. The chapati diet for weight loss is not restrictive […]
By Aditi Shenai
HDL, which extends into High-density Lipoprotein, has a significant function in transporting bad cholesterol to our liver. Subsequently, it helps the liver eliminate that bad cholesterol from our body. Therefore, it has got its name ‘the good cholesterol. HDL is one of the types of a group of lipoproteins, LDL, IDL, HDL, VLDL, and Chylomicrons. […]
By Zoomi Singh
Chicken is one of the most commonly eaten proteins. According to a survey, 9 out of 10 people reported eating chicken at least six times in two weeks. It also shows that chicken consumption is steadily increasing more than any other meat, which begs the question: is chicken healthy? When you select the right cut […]
By Aditi Shenai
Pregnancy cravings are a phenomenon that almost every woman experiences during the first trimester. These cravings range from sweet food to sour food to spicy food, and albeit the reasons for these cravings are unknown, they can be hypothesised to be psychological factors or hormonal changes. These cravings, however, can put women at risk of […]
By Mehak Shah
Type 1 diabetes is a chronic illness where people suffering from it face trouble with their bodies producing no insulin. Well, when we think about diabetes, most of us would imagine that there is only one kind. But, in reality, it is of multiple types, and juvenile diabetes, aka type 1 diabetes, is one such […]
By Farha Akram
A few years back, researchers believed high blood cholesterol was the leading cause of heart disease. But modern research shows that this idea was only one part of the story. Different particles, such as VLDL, HDL, and LDL, carry cholesterol through the blood, and all have different effects on the body. These particles are together […]
Which cholesterol is “good” or “bad” for one’s health, and how can people tell? Every cell in the body has cholesterol, a waxy molecule. Although it is essential for healthy physiological functioning, an excessive amount of cholesterol can cause artery plaque to build. In addition, research indicates that it may lead to heart disease, stroke, […]
By Mehak Shah
It is well established that high cholesterol can put you at risk of various serious health issues, such as strokes and heart attacks. Cholesterol levels between 200 mg/dL and 239 mg/dL are considered borderline, while anything above 240 mg/dL is considered high. Unfortunately, recent studies show that around 12% of adults aged twenty and over […]
By Hiral Patel
Women, the backbone of any family, require great care regarding their health to be the nurturer they are. Several health issues like PCOS, diabetes and hypertension are disorders that creep in slowly and affect women’s health. It can happen to anyone, anytime. Although, one can easily tackle diabetes in its budding phase. But before embarking […]
By Hiral Patel
For a long time, medical professionals have claimed that those with high total cholesterol have a higher risk of heart disease. Your arteries may become clogged with cholesterol, resulting in a heart attack or stroke. The CDC estimates that roughly 94 million adults in the US have total cholesterol levels above 200 mg/dL, and nearly […]
By Parul Dube
Each year, on 1 December, people around the globe commemorate World AIDS Day. The world unites to support those living with HIV and to remember the ones who have lost their lives to AIDS. First observed in 1988, the day remains as relevant today. There is a critical need to raise awareness of the impact […]
Plants are a source of nutrition and contain essential vitamins and minerals. One of the plant-based vegetables, broccoli, is a superfood due to its numerous health benefits. Broccoli is scientifically known as Brassica oleracea. It belongs to the cabbage family (Brassicaceae). In addition, it is one of the most promising and nutritious cruciferous vegetables. Broccoli […]
By Hiral Patel
Most women hope to have children at some point in their lives. However, for women with chronic medical conditions, such as polycystic ovarian syndrome (PCOS), this desire is often tempered by concerns over their ability to conceive. PCOS is a common endocrine disorder that affects up to 5 million women of reproductive age in the […]
By Mehak Shah
Glucose is the primary energy source for the body, and the blood is the carrier of glucose to all tissues. Therefore, understanding and knowing about blood glucose levels is essential for everyone. Glucose is the energy source that powers every reaction in the body. Therefore, everyone needs to keep blood sugar levels at an optimum. […]
By Parul Dube
Diabetes is one of the most prevalent diseases worldwide, affecting a large population yearly. More than 422 million people suffer from the disease worldwide, and about 1 to 6 million deaths occur because of diabetes annually. In the United States alone, around 10.5% of its total population, which accounts for 34.2 million people, fell victim […]
By Lienna May
One of the latest trends to hit the wellness industry is the acknowledgement of probiotics in our diet. Probiotics are tasty and also a boon for your gut’s health. Several studies like the ‘Probiotics for the Treatment of Overweight and Obesity in Humans’ suggests that certain types of probiotics may be the go-to solution for […]
By Mehak Shah
Macronutrients are a primary focus area while planning a diet. However, they are not the whole story. The human body must consume a balanced diet with micronutrients – vitamins, minerals, amino acids, fatty acids, enzymes, and coenzymes. In addition, micronutrients play a multi-faceted role in your health, from strengthening your bones to enhancing the immune […]
Sandwiches are a popular go-to meal for a reason. They are simple to assemble, portable, satiating and can accommodate various fillings. The problem is that many typical bread-based sandwiches are high in carbs and arrive in chemically dangerous packaging. Quick monitoring through HealthifyPRO 2.0, BIOS shows that eating a chicken-filled lettuce wrap does not spike […]
Your heart and the arteries that transport blood around your body are part of your cardiovascular system. The heart pumps blood throughout your body, delivering vital oxygen and minerals. It’s critical to have a healthy lifestyle if you want to keep your heart healthy. A healthy lifestyle involves eating a balanced diet and exercising regularly. […]
Over the past 50 years, blood glucose testing has been crucial in controlling diabetes and reducing its consequences. Moreover, people without hyperglycemia can also monitor their blood glucose levels to understand better how their dietary and lifestyle decisions affect their health. Over one-third of the population is at risk of diabetes (prediabetes). Metabolic syndrome also […]
By Mehak Shah
Animals have always been an essential part of human evolution. Be it as a source of food and clothes for the hunter-gatherers or the means that plough our fields or even guard our valuables, animals have always rendered themselves indispensable to human needs. While different species were required for their functionalities, a few evolved with […]
The conventional use of herbal medicines is a part of our Indian culture and social heritage. Ayurveda is a way of life that addresses holistic well-being. It improves health by minutely studying body types, food preferences and various other parameters. While we continue to treasure Ayurvedic medicines and treatment methods, some Ayurvedic herbs have gained […]
Your general health and well-being improve when you exercise. Also, growing evidence indicates that walking after meals is particularly good for your metabolic health, mainly if your post-meal stroll occurs during a particular “sweet spot” window. How efficiently your body produces and utilises energy at the cellular level is called metabolic wellness. Among many other […]
By Hiral Patel
Menstruation is a woman’s monthly bleeding, also known as her “period”. When you menstruate, your body expels the monthly accumulation of the uterine lining (womb). Menstrual blood and tissue exit your body through your vagina after flowing from your uterus through the tiny opening in your cervix. The uterine lining thickens during the monthly menstrual […]
By Zoomi Singh
With the boom of the supplements industry in recent years, there is now a huge range of supplements that are readily available for consumption. However, with the substantial growth of the supplements industry, it can be challenging to distinguish between the supplements that are truly effective and the supplements which are nothing more than an […]
Introduction of Tapioca Tapioca originates from the cassava plant, native to South America. Portuguese explorers introduced it to Europe in the 16th century, and it spread to other parts of the world through trade. Today, tapioca is enjoyed globally and plays a significant role in various cuisines. Tapioca is a starchy food derived from the […]
By Alpa Momaya
The abs diet is a six-week diet plan for men and women devised by David Zinczenko, former editor-in-chief of Men’s Health Magazine, in 2004 in his book “The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life”. The highlight of this diet plan is that you can eat six […]
Fibre intake is one of the most important topics to address when evaluating your overall health. It is a plant-based nutrient that helps your gut remove the waste in your digestive system. Fibre also keeps you satiated for longer, which can benefit weight management. However, a 2008 study found that most people do not meet […]
Aloe Vera is a spiky succulent plant that grows in dry tropical climates. It also has a few other unusual names. It is alternatively called the ‘burn plant’, ‘lily of the desert’, and ‘elephant’s gall’. People used to call it the ‘plant of immortality’ in ancient times because of its healing properties. Aloe vera juice […]
By Hiral Patel
Vitamin A is an essential nutrient. It helps enhance vision, cell division, growth, immunity and reproduction. Vitamin A is rich in antioxidants, substances that protect your cells against the free radical effect. Free radicals play a role in diseases related to the heart, cancer etc. Vitamin A is a fat-soluble vitamin and an essential part […]
By Alpa Momaya
