Pomegranate – a delicious, juicy fruit widely enjoyed in various parts of the world, especially in India. This superfood is known for its numerous health benefits, including its ability to enhance haemoglobin levels in the body. But is pomegranate good for weight loss? The following sections will explore the answer to this question and dive […]

Quinoa, a grain-like seed, has gained significant popularity recently due to its nutritional value and potential health benefits. It is an excellent plant-based protein containing fibre and essential vitamins and minerals. Quinoa is also a gluten-free alternative to grains. That makes it suitable for individuals with celiac disease or gluten intolerance. Beyond its nutritional content, […]

Suji, also known as semolina, is a staple in almost every Indian household. It is a versatile ingredient used to make various dishes from breakfast to lunch and dinner. From the soft idlis to the spicy upma, suji is an essential ingredient that adds flavour and texture to the dish. Suji’s versatility extends beyond traditional […]

Black coffee is low-calorie and contains antioxidants to help you lose weight. In addition, some scientific evidence suggests that black coffee benefits weight loss. Black coffee is a low-calorie drink that contains caffeine, which increases metabolism. In addition, it stimulates the breakdown of fat cells in the body. Caffeine can also increase energy expenditure and […]

Weight loss and protein intake are closely associated. Many experts talk about the importance of protein for weight loss. That is because protein helps build and repair muscles. It also supports the immune system and keeps you full and satisfied after meals, reducing the likelihood of overeating. In addition, when you consume protein, your body […]

Fish, the ultimate catch for seafood lovers, has always been a favourite food for many. As a result, people have incorporated fish into their diets, from mouth-watering salmon to succulent tuna, due to its delicious taste and many health benefits. But the million-dollar question is, ‘Is fish good for weight loss?’. The following sections of […]

Jackfruit is a tropical fruit with a spiky exterior and a sweet, juicy inside, commonly found in the coastal regions of West Bengal, Kerala, Tamil Nadu, and Karnataka in India. After a period of decline in the Indian market due to lack of awareness about its health benefits, it has recently become popular again because […]

Ghee, or clarified butter, has long been a staple in our meals, used in cooking or as a condiment. Opinions on its impact on weight loss vary; some advocate for it, while others advise against it. This creates confusion—should Ghee be included in a weight loss diet or avoided? This article seeks to clarify Ghee’s […]

Upma is a popular breakfast preparation that originated in South India. It is lower in calories than traditional Indian breakfast dishes such as puri bhaji, paratha, or dosa, making it an ideal food if you are aiming to lose weight. A serving of upma provides around 150-200 calories. Semolina, the main ingredient in upma, is […]

Researchers are always looking for foods that can help people control their cholesterol levels. Your cholesterol levels will thank you if you like bananas. Bananas are a delicious and easy way to get some essential nutrients.  Since the beginning of time, people have grown this tropical fruit in large amounts. For more than a century, […]

Sugarcane juice or ganne ka ras, is a refreshing drink made from the stalks of sugarcane. It is a popular beverage in many parts of the world, including Asia and South America. Sugarcane juice is a delicious beverage not just in summer but winter as well as it helps to hydrate your body. In addition, […]

In this day and age of the hustle and bustle, many do not have enough time to prepare healthy meals. Instead, to meet their dietary needs, we turn to convenience or fast food, usually high in sugar, salt, and unhealthy fats, increasing the risk of developing chronic diseases such as diabetes. According to the World […]

Figs, commonly known as anjeer in India, are a great source of nutrients. These green-coloured fruits, when cut open, have pink flesh and numerous mustard-seed-sized seeds. Anjeer is sweet and low in calories, making it a good snack for weight loss. You can enjoy it fresh or dried, and it’s a healthy addition to your […]

Numerous conditions and diseases that affect the thyroid cause hypothyroidism or hyperthyroidism. Due to this, the body produces insufficient or excessive amounts of thyroid hormones. Nutrition plays a vital role in managing the condition. For example, nuts are a treat to the taste buds. Also, they are full of nutrients. Therefore, almost all types of […]

Almonds are undoubtedly one of the healthiest plant-based proteins available as they offer your body a range of health benefits. They can help you decrease blood pressure, make you feel fuller, are high in fibre, and make an excellent snack. Also, another reason to consider adding almonds to your diet is that they can help […]

The struggle of being underweight is as hard as being overweight. In addition, being underweight comes with its own set of health challenges, such as fatigue, weak immunity, frequent infections, fragile bones, pale skin, and brittle hair. Therefore, it is imperative to choose an efficient and healthy diet plan for weight gain.   There are two […]

We keep hearing people around us talking about counting calories and wanting to cut down on calories, but what exactly is this term calorie’, and why is it so important to us?  To explain it simply, our bodies need the energy or calories to perform their vital functions like respiration, digestion, circulation etc. and perform […]

Yoga, which means the union is the ancient Indian system of mental, physical and spiritual practices that now has global acceptance. In today’s time, many people associate Yoga with the physical practice or the asanas, which are a series of postures often sequenced together in various styles. The asana practices are mainly intended to build […]

Coconut water is a treasured summer drink. It helps you fight the scorching summer heat and keeps you energised throughout the day. But did you think coconut water is only a good old summer refreshment? Well, it’s about time you reconsider it.  It offers a variety of essential nutrients, including minerals and antioxidants that many […]

Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. Practicing Surya Namaskar daily helps in balancing three constituents of your body, i.e., […]

A calorie is simply the measure of energy. It provides people with energy and keeps their bodies functioning. That’s why it’s essential to keep a balance between the number of calories consumed and the number of calories burned every day. The daily intake of calories depends on age, sex, metabolism, and physical activity levels, among […]

When you think of diets or weight loss meal plans, salads tend to be the first dish that comes to mind. In essence, a salad is a mixture of food items such as vegetables, fruits, nuts, etc. All these ingredients are tied together with the help of a ‘salad dressing’. One usually serves salads cold.  […]

Sodium is present in almost everything you eat and drink. It is present naturally in various foods. In prepared foods, it is present due to naturally being in the ingredients as well as the salt added while preparing the food item. The most common form of sodium that we consume in our daily lives is […]

Millets are a powerhouse of nutrients. They boost your health and improve weight loss, besides being gluten-free.  Millets are available in a variety of types, and each has its own health benefits. Consuming millet as part of your daily diet is an age-old concept. The population of central and southern India consumed millet daily until […]

The world is slowly waking up to a new superfood, one that’s native to India and that we have consumed for centuries. Moringa oleifera – better known as the drumstick tree and also known as the horseradish/ben tree – has been used in Ayurveda for years now. Moringa health benefits include treating and preventing diseases […]

Protein is considered to be the building block of the human body. The body needs protein-rich food to account for the daily wear and tear of muscles, to speed up recovery, and to gain strength. Getting enough protein in a day can be a challenge for some but meeting your daily requirements is essential for […]

It will be simpler to lose weight if your digestion is healthy. Detox beverages significantly improve digestion. It is no secret that a healthy diet is vital for weight loss. However, you can incorporate detox drinks to improve the effectiveness of your diet..  Detox beverages can be a helpful tool for losing weight. They promote […]

Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their weight loss journeys because it essentially boils down to changing your preferable dietary habits to a strict schedule involving physical activity along with food restrictions.  Some people try to shed extra kilos and maintain a […]

Amla has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. The translucent green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”, […]

In Sanskrit, coconut has another name: Kalpavriksha, the Divine Tree. It is no surprise, as coconut trees essentially provide us with many benefits. We can utilise nearly every part of the coconut tree. It gives us coconut oil, coconut water and tender coconut. In addition, you can use coconut leaves as utensils and sheds for […]