Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
DOWNLOAD THE APP
HealthifyMe Blog
No Result
View All Result
  • Weight Loss
  • Diet
  • Workout
  • Yoga
Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
HealthifyMe Blog
No Result
View All Result

Yoga for Weight Loss: 9 Asanas to Help You Lose Weight

byShamlee Pathare
March 20, 2020
inYoga
15
Yoga for weight loss feature image

A five-thousand-year-old transcription by the Indus valley civilisation on fragile palm leaves has paved way to an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over a thousand years ago, and its rich history is divided into periods of innovation, practice, and development.

Yoga was refined and developed by the Rishis and Brahmans who documented their training in the Upanishads. This practice was later developed over several years to what now is practised as Yoga. The discipline has 5 basic principles:

  • Exercise
  • Diet
  • Breathing
  • Relaxation
  • Meditation

Table of Contents

  • Is Yoga good for Weight Loss?
  • Yoga Asanas for Weight Loss
  • Power Yoga for Weight Loss
  • Summary
  • Frequently Asked Questions(FAQs)

Is Yoga good for Weight Loss?

The development of yoga has benefited many people in losing weight in a healthy way. Yoga for weight loss is a debatable topic. Many people believe that Yoga alone does not promote weight loss. Yoga, when combined with healthy eating, has proven beneficial as it helps to lose weight along with keeping your mind and body healthy. Yoga increases your mindfulness and how you relate to your body. You will start seeking out to food that is healthy instead of binging on food that can increase your fat accumulation.

Losing weight has two important aspects, healthy eating, and exercise. Yoga poses for weight loss demand these aspects. Yoga is not just about a few poses that strengthen you. It has more benefits to offer such as

  • Increased flexibility
  • Improved respiration
  • Improved energy and vitality
  • Balanced metabolism
  • Improved athletic health
  • Increased muscle tone
  • Improved cardio health
  • Weight reduction
  • Stress management

Stress can have a devastating effect on your body and mind. Stress can reveal itself in the form of pain, anxiety, insomnia, and the inability to concentrate. Most times, stress is the main cause of weight gain. Yoga can help you cope with stress. Physical benefits of Yoga, combined with stress management, helps a person to lose weight and maintain good physical and mental health.

Yoga Asanas for Weight Loss

Yoga does not always result in weight loss immediately as these poses are simple. This Yoga poses for focus mostly on building body flexibility, improving concentration and building your muscle tone. Once your body gets used to these asanas, you will begin to practice Yoga asanas for weight loss.

Some of the Yoga asanas and yoga tips for weight loss are as given below.

1. Chaturangadandasana – Plank pose

Chaturangadandasana is the best way to strengthen your core. As simple as it looks, its benefits are immense. It is only when you are in the pose that you start to feel its intensity on your abdominal muscles.

2. Virabhadrasana – Warrior pose

Toning your thighs and shoulders, as well as improving your concentration has become more accessible and interesting with the Warrior II pose. The more you hold that pose, the better the results you gain. With just a few minutes of Virabhadrasana, you will get tighter quads.

Warrior III pose is made to improve your balance along with toning your back end, legs, and arms. It also helps to tone your tummy and give you a flat belly if you contract your abdominal muscles while you hold the position.Virabhadrasana for weight loss

3. Trikonasana – Triangle pose

The trikonasana helps to improve digestion as well as reduce the fat deposited in the belly & waist. It stimulates and improves blood circulation in the entire body. The lateral motion of this asana helps you burn more fat from the waist and build more muscles in the thighs and hamstrings. Though this pose does not make your muscles shake as others do, it does give you the benefit that other asanas do. It also improves balance & concentration.Trikonasana

4. Adho Mukha Svanasana – Downward Dog pose

Adho Mukha Svanasana tones your whole body with a little extra attention to specific muscles. It helps to strengthen your arms, thighs, hamstring and back. Holding this pose and concentrating on your breathing engages your muscles and tones them, as well as improves your concentration and blood circulation.Adho Mukha Svanasana helps with weight loss

5. Sarvangasana – Shoulder stand

Sarvangasana comes with multiple benefits, from increasing your strength, to improving digestion. But it is known for boosting metabolism and balancing thyroid levels. Sarvangasana or the shoulder stand strengthens the upper body, abdominal muscles and legs, improves the respiratory system and improves sleep.Sarvangasana

6. Sethu Bandha Sarvangasana – Bridge pose

Yet another asana with multiple benefits is the Sethu Bandha Sarvangasana or Bridge pose. It is excellent for glutes, thyroid as well as weight loss. It improves muscle tone, digestion, regulates the hormones and improves the thyroid levels. It also strengthens your back muscles and reduces back pain.Sethu Bandha Sarvangasana

7. Parivrtta Utkatasana – Twisted Chair pose

The Parivrtta Utkatasana is also called the Yoga’s version of the squat. But you must know that it is a little more intense and tones the abdominal muscles, works the quads and glutes. The asana also improves the lymph system and the digestive system. It is a great way to lose weight.Parivrtta Utkatasana

8. Dhanurasana – Bow pose

Are you looking for the best way to lose that belly fat? Dhanurasana helps massage the abdominal organs, improves digestion, and strengthens the thighs, chest and back. It stretches your whole body, strengthens and tones your muscles with improved blood circulation.Dhanurasana helps one lose weight

9. Surya Namaskara – Sun Salutation

The Surya Namaskara or Sun Salutation does more than warm up the muscles and get the blood flowing. It stretches and tones most of the major muscles, trims the waist, tones the arms, stimulates the digestive system, and balances the metabolism. Surya Namaskar is a whole package of good health and the best way to lose weight.

Interested to strengthen your immune system by practicing yoga? Click here to download the app and join the live sessions for FREE!

Power Yoga for Weight Loss

There is always a debate whether yoga is ideal for weight loss. Yoga tones your body and helps you lose that extra fat. But the story is different for Power Yoga. It is a vigorous form of yoga that rejuvenates your mind and body. It is more like a cardiovascular workout. Power Yoga helps promote weight loss and maintain a healthy body and a stress-free life. It also enhances stamina, flexibility and mental focus.

Power Yoga is a modern form of Yoga that has its roots in Ashtanga Yoga. The asanas build internal heat and increase your stamina, making you strong, flexible and free of stress. It is a strength-building form of exercise that provides a workout for your whole body. Power Yoga gives you the benefit of Yoga and more, including:

  • It helps to burn calories, a little more than yoga for beginners
  • It boosts your metabolism
  • It boosts your general well-being
  • It helps increase your concentration
  • It is very useful to build strength, stamina, flexibility, and it tones your body.
  • It helps you relax as tension and stress are considerably reduced.Power yoga for weight loss

The most reliable form of Power Yoga begins with Surya Namaskara or Sun Salutation. You can perform the Surya Namaskara as a warm-up before you start your Power Yoga workout session, or Surya Namaskara in itself can be done as Power Yoga. Surya Namaskara has immense benefits as it concentrates on all the core muscles of your body.

The best Power Yoga poses for weight loss include the following.

  • Pawanmuktasana or the Wind releasing pose help you drop those extra fat from the stomach and the stomach region.
  • Trikonasana or the Intense side stretch pose helps to reduce the fat from the sides. It raises your heartbeat and burns calories.
  • Dhanurasana or the Bow pose helps you drop the excess fat from the arms and legs. It is very helpful to tone your body.
  • Garudasana or the Eagle pose is a perfect weight loss choice for those who want thinner thighs, legs, arms and hands.
  • Eka Pada Adho Mukha Svanasana or the One-legged downward facing dog- when combined with breathing, helps you tone your arms, hands, legs, thighs and your abdominal muscles.
  • Bhujangasana or the Cobra pose is a great choice if you want to solidify your buttocks and to tone your abdominal muscles.
  • Navasana or the boat pose is the simplest Power Yoga pose for weight loss. It concentrates all the major muscles of your body.
  • Savasana or Corpse pose is the most important pose to end your Power Yoga workout session. Savasana helps your muscles relax and prevents muscle damage.

There are several other Power Yoga asanas that are very important for weight loss such as the Uttanpadasana or the Raised feet pose, Veerbhadrasana, the warrior pose, Ardha Chandrasana or the Half-moon pose, Paschimottasana or the Seated forward bend among others. Power Yoga is considered an appropriate intervention for weight loss and to prevent obesity.

Summary

Yoga, an Indian form of mind and body rejuvenation has significant benefit for all, from people who are obese and want to shed weight, to people who want to relax. Yoga is an age-old treatment for a well-toned and healthy body and a stress-free mind. It not only aids in weight loss but also promotes a balanced physical and mental wellbeing.

Frequently Asked Questions(FAQs)

Q. How much weight can you lose by doing Yoga?

The amount of weight one loses by doing Yoga varies from person-to-person and depends on their a number of factors including their flexibility.

Q. Can you lose belly fat with yoga?

Yes, you can lose belly fat with the help of yoga. Basic stretches and different asanas (like Surya Namaskar) can help you lose belly fat. That said, it is not recommended that you aim for spot reduction in any case.

Q. What is better for weight loss – yoga or gym?

Both yoga and fitness have their own advantages. Yoga involves more stretching and relaxation, whereas fitness deals with the contraction of muscles. There is no way of saying one works better than the other for weight loss. It depends on each individual’s own body type and their choices.

Q. Is power yoga effective for weight loss?

Yes, it is effective for weight loss. However, Hatha yoga is recommended since it is better in the long term. People with medical conditions should not prefer doing power yoga, unless under supervision

Tags: yogayoga and metabolismyoga asanasyoga asanas for weight lossyoga benefitsyoga for weight lossyoga movesyoga posesyoga poses for weight lossyoga weight loss
Previous Post

At-Home Workouts: 9 Home Workouts for Beginners

Next Post

How to Increase Stamina Naturally: Diet and Fitness Tips

Shamlee Pathare

Shamlee seemed destined to take up a career in Yoga, having started practicing the discipline at the tender age of 3. She completed her Master's and her Bachelor's degrees in Yoga Therapy from the S-VYASA University. A specialist in Diabetes and Stress Management, Shamlee has conducted research on how Yoga aids individuals with common ailments at AIIMS, New Delhi. A former member of the Indian Yoga team, she is presently a Yoga Team Lead at HealthifyMe. Shamlee believes Yoga is the answer to any individual's health issues, whether they are physical or mental.

Related Posts

10 Yoga Poses to Increase Spine Mobility
Yoga

10 Yoga Poses to Increase Spine Mobility

February 4, 2021
Yoga For Anxiety: 7 Poses To Try If You Suffer From Anxiety
Yoga

Yoga for Anxiety: 7 Poses to Try if You Suffer from Anxiety

January 25, 2021
Yoga for Thyroid: 7 Poses to Transform Your Health
Yoga

Yoga for Thyroid: 7 Poses to Transform Your Health

March 5, 2021

Comments 15

  1. Agnieszka W. says:
    2 weeks ago

    I read the HealthifyMe practically every day. I am very happy to have found such an interesting article on yoga for my state of mind. This program has helped me in combination with exercise and meditation to get an impeccable figure and improve my mood.
    I hope it will help other people as well. Just like it helped me to sculpt my figure to feel better about myself.

    Reply
  2. World of Yoga says:
    3 weeks ago

    Excellent post about yoga for weight loss. Yoga ensures a person to sustain the weight along with better health and no dieting is recommended.

    Reply
  3. Rakibkhan says:
    3 months ago

    I am really fascinated by the blog post on this website. Many thanks to Shamlee Pathare for gifting us a beautiful blog post. I have visited your blog and you will give us more beautiful blog posts like this.

    Reply
  4. Maha says:
    5 months ago

    Great post on various asanas that will stimulate our body for fat reduction

    Reply
  5. Sachin dhumal says:
    8 months ago

    This is a really useful resources to keep for finding blog that allows blog

    Reply
  6. yoga Retreat in Rishikesh says:
    8 months ago

    Hi,

    Great Post, Thanks for sharing nice information.

    Like it

    Reply
  7. Komal says:
    8 months ago

    How long or many time do you have to perform a yoga Asana (pose)… Thank you 🙏

    Reply
  8. christina molly says:
    10 months ago

    Excellent post. Thanks for sharing this info. During this quarantine situation this blog is really helpful for me.. Please update more info. Keep it up..:-)

    Reply
  9. shank says:
    10 months ago

    excellent post

    Reply
  10. Yog Mandir says:
    1 year ago

    Excellent post on meditation. I am very happy to read. Thanks for providing great information.

    Reply
    • navya says:
      1 year ago

      We are so grateful for your kind words. Thanks for sharing your feedback with us. Keep following our blogs.

      Reply
  11. AYM Goa says:
    1 year ago

    Hello, your blog is a perfect guide on weight-loss. Thanks for sharing the information.

    Reply
    • Navya says:
      1 year ago

      We are so grateful for your kind words. Thanks for sharing your feedback with us. Keep following our blogs.

      Reply
  12. Jayaraj Mudumala says:
    1 year ago

    Can we have asana poses of 50+ years of aged people with 100kg weight, definitely it will challenge me and encourage me. Please try to post.

    Reply
    • Shama J says:
      1 year ago

      Hey Jayaraj, It is ideal to get in touch with a certified health consultant to understand what diet and workout routine works best for you.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Talk to a certified Health Consultant today for FREE!
Thank you! You will receive your FREE call shortly.

Popular Post

  • Best Indian Diet Plan for Weight Loss

    Best Indian Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Height Weight Chart: Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • 8 reasons to eat amla every day

    0 shares
    Share 0 Tweet 0
  • Moong Dal: Health Benefits, Nutrition & Recipes

    0 shares
    Share 0 Tweet 0

Read by topic

  • Diet
  • Featured
  • Fight Corona
  • Get Inspired
  • health
  • Life
  • Nutrition
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Trends
  • Uncategorized
  • Video
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga

HealthifyMe Blog




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Workout
  • Yoga

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2018

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2018