Your diet is essential for meeting your health and fitness objectives. If your primary goal is to shed pounds without compromising flavour, you can opt for a limited portion of a side dip/ spread. For example, a dollop of mayonnaise can go with a main meal or a snack. It is adaptable enough to accompany […]

It might be a less illustrious member of the citrus family, but the mild-flavoured Mosambi has the power to make you slimmer. Health experts say that mosambi juice for weight loss is the next best fruit after lemon. They recommend adding a glass, or even two, of this yellow nectar to a healthy eating plan to […]

Basmati rice is a type of long-grain rice that is lower in calories and carbohydrates than other types of rice. Eating a diet lower in calories and carbohydrates can help with weight loss. However, consuming any food in large quantities can lead to weight gain, regardless of the type of food. Therefore, it is vital […]

Diabetes is a lifestyle-related medical condition. However, one can control it with dietary interventions. Your body gets the glucose from what you eat, meaning the food you consume directly impacts your blood sugar levels. Research shows that diet is a slower yet effective process to control diabetes. This is because dietary measures usually include controlling […]

Groundnuts, part of the pea family and incredibly rich in protein, are a nutritional force to be reckoned with. These tasty nuts provide nourishment for not only humans but also animals. Furthermore, groundnuts are a great source of healthy fats, making them suitable for heart health.  Groundnuts are mainly grown in hot and humid climates, […]

Pomegranates, the native fruit from the Middle East, are known for their distinctive sweet-tart flavour and vibrant red colour. Pomegranates contain essential nutrients such as vitamins C, K, and potassium. They also contain antioxidants that help protect cells from damage caused by free radicals. According to research, pomegranates may offer several potential health benefits. These […]

One of the persistent questions when it comes to exercise for weight loss, is whether to prefer weight training or aerobic activity. In the past, those who wanted to reduce weight chose cardio over resistance training. However, dumbbell exercises significantly increase strength, tone your body, and promote weight loss. One can do dumbbell exercises at […]

Constipation is the most common gastrointestinal/digestive problem in the general population. You may have constipation if your bowel movements happen less than three times a week or your stool becomes hard and painful to pass. It can cause discomfort, gas, cramps, belly bloating, and strain when passing stools.  Changes to what you eat and insufficient […]

The Diabetes Atlas reports estimate that in 2019, approximately 463 million people worldwide were living with diabetes. As per statistical estimates, it can rise to 578 million by 2030. Diabetes can cause severe health issues, such as heart disease, blindness, renal problems, and amputations. It is a leading cause of death and disability worldwide. Some […]

Sweet potatoes belong to the starchy vegetable category. And for people with diabetes, starchy vegetables are a big no. But that’s not the case with sweet potatoes. These vegetables are a perfect superfood for diabetics too.  There are various kinds of sweet potatoes. White, purple and orange sweet potatoes are the popular ones. The good […]

Custard apples, also known as ‘sweetsop’, ‘sweet apples’, ‘annona’, are a fruit that is native to the tropical regions of America. It has sweet and creamy flesh. They are oval or heart-shaped. This unusual-looking fruit comes with green or yellow skin with a bumpy texture. The fruit’s flesh is white or pink and tastes creamy […]

A healthy lifestyle entails more than just eating nutritious food, exercising regularly, and getting enough rest. You must pay attention to every detail, even something seemingly insignificant as the oil you use when cooking. It is almost like seasoning with salt and pepper; you do it without thinking to make your meal as delicious as […]

Muesli is a  ready-to-eat or cold breakfast cereal. It contains a healthy proportion of whole grains, nuts, seeds, and dried fruits. You can eat muesli like classic cereal with milk, eat it hot like oatmeal, or grind it up as a flour base for pancakes. Hence, muesli is a breakfast staple due to its endless […]

An increasing prevalence of obesity and being overweight have become two of the biggest health concerns. In response, numerous weight loss solutions are available as dietary supplements. Additionally, people employ different weight control regimens. However, the effectiveness of some of these supplements is still unknown.  Healthcare experts promote the potential of green coffee as a […]

Rice is a vital food source for half of the world’s population, providing up to half their daily calories. For centuries, people in the Asia-Pacific region have eaten rice as a staple. However, in recent times, white rice, particularly Basmati rice, has taken over the place of other rice variants, particularly in the Indian subcontinent […]

The Pennisetum glaucum crop, or pearl millet, is known as Bajra in India. It is also known as bulrush millet, dukn, cumbu, gero, sanio, kambu, and babala. Bajra is commonly cultivated in Africa and India and comes in various colours. The colours are white, yellow, grey, brown, and bluish-purple.  According to studies, bajra is a […]

Are you looking for a tasty, healthy breakfast option to help you lose weight? Poha, an Indian favourite, could be your answer! This delicious breakfast dish contains the main ingredient of beaten rice, a powerhouse of nutrients. It is packed with essential vitamins and minerals and can help you slim down and meet your weight […]

Diabetes or Diabetes Mellitus is a chronic metabolic disorder that happens due to an elevated blood glucose level when the body can’t produce insulin. An adult’s average blood glucose level should be 90-180 mg/dL. Any fluctuation in the range is suspected to be diabetes.  A 2019 study revealed that 77 million people in India live […]

The chapati diet for weight loss is a popular and effective strategy involving incorporating chapatis, or Indian flatbreads, into your daily meals. This diet is based on the traditional Indian diet, which focuses on plant-based foods and emphasises the importance of whole grains and healthy fats. The chapati diet for weight loss is not restrictive […]

HDL, which extends into High-density Lipoprotein, has a significant function in transporting bad cholesterol to our liver. Subsequently, it helps the liver eliminate that bad cholesterol from our body. Therefore, it has got its name ‘the good cholesterol.  HDL is one of the types of a group of lipoproteins, LDL, IDL, HDL, VLDL, and Chylomicrons. […]

Chicken is one of the most commonly eaten proteins. According to a survey, 9 out of 10 people reported eating chicken at least six times in two weeks. It also shows that chicken consumption is steadily increasing more than any other meat, which begs the question: is chicken healthy? When you select the right cut […]

Pregnancy cravings are a phenomenon that almost every woman experiences during the first trimester. These cravings range from sweet food to sour food to spicy food, and albeit the reasons for these cravings are unknown, they can be hypothesised to be psychological factors or hormonal changes. These cravings, however, can put women at risk of […]

Type 1 diabetes is a chronic illness where people suffering from it face trouble with their bodies producing no insulin. Well, when we think about diabetes, most of us would imagine that there is only one kind. But, in reality, it is of multiple types, and juvenile diabetes, aka type 1 diabetes, is one such […]

A few years back, researchers believed high blood cholesterol was the leading cause of heart disease. But modern research shows that this idea was only one part of the story. Different particles, such as VLDL, HDL, and LDL, carry cholesterol through the blood, and all have different effects on the body. These particles are together […]

Which cholesterol is “good” or “bad” for one’s health, and how can people tell? Every cell in the body has cholesterol, a waxy molecule. Although it is essential for healthy physiological functioning, an excessive amount of cholesterol can cause artery plaque to build. In addition, research indicates that it may lead to heart disease, stroke, […]

It is well established that high cholesterol can put you at risk of various serious health issues, such as strokes and heart attacks. Cholesterol levels between 200 mg/dL and 239 mg/dL are considered borderline, while anything above 240 mg/dL is considered high. Unfortunately, recent studies show that around 12% of adults aged twenty and over […]

Women, the backbone of any family, require great care regarding their health to be the nurturer they are. Several health issues like PCOS, diabetes and hypertension are disorders that creep in slowly and affect women’s health. It can happen to anyone, anytime. Although, one can easily tackle diabetes in its budding phase. But before embarking […]

For a long time, medical professionals have claimed that those with high total cholesterol have a higher risk of heart disease. Your arteries may become clogged with cholesterol, resulting in a heart attack or stroke. The CDC estimates that roughly 94 million adults in the US have total cholesterol levels above 200 mg/dL, and nearly […]

Each year, on 1 December, people around the globe commemorate World AIDS Day. The world unites to support those living with HIV and to remember the ones who have lost their lives to AIDS. First observed in 1988, the day remains as relevant today. There is a critical need to raise awareness of the impact […]

Plants are a source of nutrition and contain essential vitamins and minerals. One of the plant-based vegetables, broccoli, is a superfood due to its numerous health benefits. Broccoli is scientifically known as Brassica oleracea. It belongs to the cabbage family (Brassicaceae). In addition, it is one of the most promising and nutritious cruciferous vegetables.  Broccoli […]