Body fat is necessary as it protects your organs, insulates, and stores energy. However, excess body fat like thigh fat is abnormal and results in multiple diseases. It includes heart disease, obesity, type 2 diabetes, and other chronic health conditions. This is also crucial to note that fat distribution in the body does not have […]

Heart disease, principally ischemic heart attack and stroke, remains the leading cause of disease burden globally. The decades-long rise of heart disease remains a cause of concern, particularly in low- and middle-income countries. This surge in heart disease is due to multiple factors like diet, lifestyle changes, genetics, globalisation, and shift in the healthcare system. […]

Melatonin is a hormone produced by the body. It controls the night and day cycles, also known as the sleep and wake cycles. Another name for this cycle is the circadian rhythm, which works like an internal clock. It tells the body when it’s time to sleep and wake up. Humans’ circadian “clock” is located […]

Most people use appetite and hunger interchangeably, but there is a difference. In simple terms, appetite is the desire to eat. We often think about enjoying our favourite foods or what to eat next. This desire for food is called appetite. The job of appetite is to drive you to eat enough to meet your […]

The adipose (fatty) tissue beneath the skin is called subcutaneous fat. A layer of subcutaneous fat lies between the dermis and underlying connective tissue. It is primarily located in the upper and lower areas of the body, depending upon gender. Subcutaneous and visceral fat are two essential components of total body fat. Almost 90% of […]

Diabetes is a big concern nowadays. In India, more than 62 million people are currently diagnosed with diabetes. This large number of people with diabetes in India and worldwide is due to several factors, including but not limited to genetic factors, environmental influences and high blood pressure. There are many environmental and lifestyle reasons which […]

A new baby is always a source of excitement for a family. It’s a moment of complete happiness and a lot of joy. However, the new born comes with their own set of challenges. A new mom makes several changes in her life in order to comfort her newborn. Even if the infant is her […]

Postpartum depression affects up to 15 % of people after having a baby. It can an be long lasting with intense symptoms like physical, emotional and several behavioural changes. But don’t worry, we’re here to Healthify You and beat postpartum.

Rheumatoid Arthritis is an autoimmune disorder that causes inflammation in various parts of your body. It usually attacks the joints of the hands, wrists, and knees. As a result, it causes inflammation in affected joint linings and damages the joint tissue. Tissue damage can lead to lung, eye, heart problems, and chronic pain.  Modern science […]

The prevalence rate of rheumatoid arthritis is 1%, i.e., around 14 million people. It is a worldwide chronic inflammatory disease with progressive joint damage, leading to permanent disability in many instances. Rheumatoid arthritis is incurable, but people suffering from this disease can undoubtedly take preventive measures to reduce the cases of flare-ups and prevent the […]

Mental health disorders are a widespread problem in today’s world and have affected millions of people through anxiety in the body.. According to the WHO, anxiety disorders led to a global total of 24.6 million in 2015. In addition, there was a massive 25% increase in mental health disorders after the pandemic. These mental health […]

Are you a pear? An apple? Or maybe an inverted triangle? One way to figure this out is by taking four body measurements: hips, waist, bust, and shoulders. Understanding your body shape can help improve your lifestyle and stay healthy. The body shape tells the overall fat distribution in your body. As a result, it […]

Crohn’s disease is an inflammatory bowel disease (IBD). It is also known as regional enteritis or ileitis. Crohn’s is a lifelong inflammatory bowel condition and is not curable. In addition, Crohn’s disease irritates the digestive tract, including the small and large intestines. If you have Crohn’s disease, you might experience rectal bleeding, abdominal pain, diarrhoea, […]

Keratin is a prominent name in the beauty industry. From keratin-rich hair products to keratin treatments, one can find various hair and skin products on market shelves. It is not just helpful in strengthening and repairing your hair but also helps maintain skin and nails. In addition, recent research has shown its effect on preventing […]

Beetroot is a tuber with many surprising benefits. Beetroot is called a beet in many countries and Beta vulgaris scientifically. The root belongs to the amaranth family. It is widely grown for its edible leaves and its taproot. The beetroot leaves are known as beet greens, as they are green in colour with a pink […]

For centuries, microbes have been part of our everyday diet in meals, old-style foods, or beverages. These microbes have multi-faceted benefits and are often present in foods like yoghurt, fermented foods, and dietary supplements. Also, including these microorganisms in food and supplements increases their nutritional qualities. However, this is because microorganisms in food and beverages […]

The diseases and ailments that run in your family account for your family’s health history. Your family members may transfer genes, behaviours, or circumstances that influence your cancer risk. As per the American Institute of Cancer Research (AICR) report, there were approximately 18.1 million cancer cases in 2020. These cases were almost evenly distributed among […]

Yoga, a spiritual discipline, is based on a highly subtle science. It is over 5000 years old and focuses on bringing balance between the mind and the body. As a result, it reduces the risk of many diseases. Additionally, it also helps in relieving pain and stress. One such disease is Rheumatoid Arthritis. It’s an […]

The food we consume or the diet we choose for our body always affects our physical, mental and social well-being. Food is the most effective way to bring alignment to your bodily functions. One may have specific choices and can have different preferences. But the fundamental is a diet full of nutritious whole foods like […]

A strong immune system is crucial for staying healthy. Sound sleep, exercise, and good nutrition are vital for the immune system. A deficit in the sleep cycle, adapting to a sedentary lifestyle, and consuming unhealthy food will weaken the immune system. In such testing times as the pandemic, it is vital to strengthen the immune […]

Isabgol is the seed husk of the plant called Plantago Ovata. Isabgol is the Hindi name for the thin white membrane on the concave side of Plantago Ovata’s seed. It is also called “blonde psyllium” in English. Psyllium is helpful as a laxative. According to a study, India exports this lucrative plant, for which the […]

Meat consumption has gradually increased in the past 50 years. Eating excessive red and processed meat can lead to various health issues. Different studies showed that following a vegan or vegetarian diet reduces health risks. Whereas eating red meat, processed meat, and even fish is associated with developing cancer risk. Globally the consumption of meat […]

Tomatoes are nutrient-rich and healthy. They are technically a fruit, ideal as an ingredient for curries, sauces, soups, and pasta. Although tomatoes offer various health benefits, eating them in excess can lead to some side effects. One of the common causes of tomato side effects is lycopene overdose, which can affect people who are otherwise […]

WHO statistics show that about 14 million people worldwide have rheumatoid arthritis. It is a joint-related autoimmune disease that affects almost all the body joints, such as the knees, knuckles, wrists, and ankles. Although there is no proven treatment to eradicate the disease, various methods can help manage it and prevent further complications. For example, […]

Birth control is the collective term for a series of methods to prevent pregnancy. It is also known as contraception. It works by preventing sperm from fusing with the ova. There are various birth control methods. It includes contraceptive pills, barriers, and surgical interventions. Birth control medications tend to cause changes in body weight in […]

Celiac disease, also known as “celiac sprue”, is a chronic inflammatory disorder of the small intestine. The condition occurs due to the consumption of dietary gluten products in susceptible people. There are many factors that can be involved in this condition including genetic and environmental factors. The environmental trigger is gluten, while the genetic predisposition […]

Most of us have heard about the immense benefits of honey and cinnamon as a combo. Individually and together, they cure several ailments and improve our health. Well, cinnamon and honey are both well-known for their health advantages, and together, they make an almost unbeatable combination. Ayurveda has believed in these two for millennia as […]

Obesity has become one of the most prevalent health issues worldwide. A study suggests that the number of overweight people exceeds the number of underweight people for the first time in the history of humankind. Another global study shows that no country has reduced obesity rates in the last three decades. This study also projects […]

Over the past several decades, the percentage of people with sleep deficit problems has steadily increased. Continuous sleep deprivation is a serious threat, both physically and mentally. Lack of sleep affects performance at work and daily chores. But the most difficult part is that it is also directly linked to many life-threatening disorders, including diabetes, […]

Our body is made up of different components like muscle mass, fat mass, water weight, bones mass, etc. Body fat is beneficial, just as the “healthy” fats found in avocados. Fat gets stored in your body as deposits for energy, insulation, and internal organ protection. Everyone needs fat to live and function. However, accumulating too […]