Soursop (Annona muricata) is a fruit that resembles a custard apple. It has a spine studded surface and is oval in shape, with whitish, fibrous pulpy flesh hidden behind the spine-covered green skin. This fruit is extensively distributed and endemic to tropical America and Caribbean areas. It belongs to the Annonaceae family and is in […]

Jamun is a nutritious fruit rich in diverse nutrients. It provides antioxidants, calcium, phosphorus, and flavonoids, along with other nutrients such as sodium, thiamine, riboflavin, carotene, fiber, niacin, folic acid, protein, and fat. It’s a fruit that has been used in Ayurvedic treatments and medications since ancient times. Jamun comes in two varieties – one […]

Kombu is a type of seaweed (kelp) that etymologically originated in Japan but is prevalent in most Asian Countries. It is edible and included in several diets across the world. The Japanese diet has included Kombu for almost 1500 years.  Kombu belongs to the brown seaweed family, yet we cannot restrict the type to this […]

Sweet potato (Ipomoea batatas) is a plant belonging to the Convolvulaceae family, which includes bindweed and morning glory. It is a root vegetable with massive, starchy, sweet-tasting tuberous roots. Sweet potatoes can look similar to yams.  Sweet potatoes are known as superfoods due to their high vitamin content. Also, a single sweet potato delivers 400% […]

Almond milk is a healthy and nutritious alternative to dairy milk. It is one of the most popular products derived from almonds. Almond milk is also one of the most consumed non-dairy milk used globally. It is lactose-free and can be a healthy alternative for lactose intolerance. It contains rich and multiple nutrients. Hence, it […]

Jerusalem artichoke (Helianthus tuberosus) belongs to the Sunflower family (Asteraceae family). Jerusalem artichoke is also known as sunchoke, sunroot or wild sunflower. Though it sounds unusual, it is a type of tuber with several nutritional properties. Jerusalem artichokes have many positive effects on the human body, both physically and emotionally. You can include it in […]

Kiwano, also called Horned Melon, is a Cucurbitaceae family member. It is a tropical fruit found in Africa’s tropical and subtropical sub-Saharan areas, Australia, and several Pacific islands. People named this fruit “Kiwano” because its flesh resembled a kiwi fruit: juicy, emerald-green, jellylike meat. The Horned Melon is native to South Africa’s semi-arid regions, including […]

Tzatziki is a Greek yoghurt dip that originated in Southeast Europe and Turkey. It is a classic Greek condiment served with the mezes or small plates as an appetiser portion of roasted meats and vegetables. The dip became a prominent appetiser around the 20th Century. Although tzatziki is readily available in the grocery stores, it […]

Incorporating low-calorie foods into a balanced diet is crucial for maintaining a healthy weight and promoting overall well-being. These foods are nutrient-dense, providing essential vitamins and minerals without excess calories. They help control calorie intake, reduce the risk of weight-related health issues, and support sustainable weight management. Additionally, low-calorie options often include fruits, vegetables, and […]

Gouda cheese is one of the most famous types of cheese globally. It originated in the Netherlands and was named after a master of Gouda. Manufacturers use cow’s milk to manufacture Gouda cheese. It is sweet and has a creamy texture. The outer coat of the cheese is dark yellow, whereas the inside colour is […]

Regular milk comes with all its goodness. However, it has high-fat content too. This staple dairy product is unavoidable for its calcium and nutrients. There are different types of milk available to act as alternatives to full-fat milk. Toned milk is one of them. It is a diluted version of buffalo milk made by mixing […]

Fenugreek leaves known commonly in India as methi, are one of the healthiest green leafy vegetables. This versatile herb is from the legume family. It has been used in cuisines as a flavouring agent for decades. In addition, it is a widely used spice in multiple cuisines globally. They add a mild and aromatic bitter-nutty […]

Sesame seeds or til seeds have been used in Indian and Chinese kitchens for generations. They are a powerhouse of minerals earning them a special place in Ayurveda and other traditional forms of medicine. From maintaining beauty and youth to providing sufficient dietary fibre, sesame seeds are valued by many holistic and alternative medicines for […]

Broccoli rabe (also known as rapini, broccoli raab, or broccoli de rape) is a cruciferous vegetable with a leafy texture. Broccoli rabe, unlike broccolini, does not belong to the broccoli family. Instead, it is a member of the Brassica family. It is related to turnips, though you can often cook it like leafy greens. Long […]

Currants are small berries like gooseberries that grow on medium shrub-like plants. They belong to the Ribes genus of flowering plants, and you can usually find them in the northern hemisphere since they favour warm summers and cold winters. There are nearly 200 species that come under the Ribes Genus (Flowering plant). Typically classified by […]

Delicious to the tongue and healthy for the body, cheese is everyone’s favourite. Gruyere cheese is a swiss cheese primarily known for its easy-to-melt texture. The milk for Gruyere cheese is usually from Alpine cows who feed on green mountain grass.  Gruyere cheese got its name from the small town of Gruyères in Switzerland. Because […]

The mustard plant is recognised for its tiny yellowish seeds, which produce mustard, one of the world’s most famous condiments. However, many people have been using the plant’s green leaves for their health benefits and cooking purposes for ages. As the name suggests, mustard greens are leaves from the mustard plant. They have multiple uses, […]

Durian, also called the “king of fruits”, is a tropical fruit. It has large edible pods called the durian pulp. Unfortunately, durian has a slightly ill reputation for its unpleasant smell. Some countries have banned it due to its pungent smell. However, it has a creamy texture and sweet taste. Durian is full of nutrients, […]

Brie is a famous French dairy product that came into existence in the 8th century as one of the earliest cheese variants. People in various European countries make Brie cheese, but the people in the Brie region in Northern France are its largest producers and consumers. It’s a creamy, tangy, fresh cow’s milk cheese with […]

Dried cranberries possess significant nutritional value and beneficial medicinal properties, making them an ideal fruit choice throughout the year. People of all age groups, including youngsters, adults, and even young children, favor dried cranberries. This fruit serves as a natural remedy for various health issues and is particularly popular for improving skin health. Incorporating dried […]

Welcome to the world of the delightful and nutritious Pear fruit! Bursting with flavour and packed with essential nutrients, Pears have been cherished for centuries as one of nature’s most exquisite gifts. From their juicy, succulent flesh to their unique shape and vibrant colours, Pears offer not only a delectable taste but also a plethora […]

Halloumi cheese is a white, layered cheese identical to mozzarella cheese. People traditionally made it from goat or sheep milk on the Eastern Mediterranean island of Cyprus. However, many people now use cow’s milk to prepare it. It has a little spongy feel and is semi-hard, unripened, and brined. It has a tart and salty […]

Monterey Jack would be the sweet-tempered SuperMelter if cheeses were superheroes. This semi-hard cheese from California melts like an ice cream cone in Death Valley. However, it has a mild flavour that won’t overpower other ingredients.  Monterey Jack is a semi-hard white cheese manufactured from cow’s milk. It has a subtle sweetness and a moderate […]

Split peas are a type of processed peas where the seed is cut in half, peeled and dried. It is the same as green peas. Only the processing of this type makes the ingredient unique. Both split peas and green peas belong to the same Pisum Sativum plant. Split peas come in green and yellow […]

Soybean or soya bean is a species of legumes that has become one of the most widely consumed foods in the world for its many health benefits. Soybeans are native to East Asia and are highly grown in India as well. People who follow a strict vegetarian diet often use soybean to replace meat for […]

Arugula is a leafy green vegetable with multiple common names, such as salad rocket, garden rocket, roquette and colewort. It is a superfood from the plant family Brassicaceae and is a relative to cabbage, collards and cauliflower. This green leafy superfood is often mistaken for a lettuce or salad green, but it’s a cruciferous vegetable […]

Gorgonzola is an Italian cheese that hails from the town of Gorgonzola. It is a variety of blue cheese. It is manufactured only using cow’s milk and has a milder flavour than other blue cheese forms. The delicious gorgonzola cheese offers several health benefits. People use it as a condiment with bread, made as the […]

Mascarpone is an Italian acid-set cheese made from cream and milk. The process is simplified since it does not require bacterial cultures, instead forming when an acid is added to heated cream. Though it falls under the category of cream cheese, it is richer and milder in flavor. Its versatile texture allows it to be […]

Wondering why you can’t seem to shake that cold or stomach infection with medication? Chances are an underlying Vitamin D deficiency could be jeopardising your recovery. Vitamin D is stored and synthesised in the body naturally, activated by the liver and kidney when exposed to the sun (hence, the nickname “sunshine vitamin”). It’s key to […]