Kale chips are a crunchy edible snack made from kale leaves. Kale leaves are dark green leaves belonging to a group of cabbage. The crunchy snack is famous for its nutritional benefits. Kale plants have green or purple leaves, and the central part of the plant does not form any head of leaves. Kale has […]

Baru nuts are grown in the Brazilian savanna; they thrive on Baruzeiro trees and cover roughly 500m acres of Brazil and parts of Paraguay and Bolivia. One of the best parts of their popularity is that the trees are no longer being cut down and utilised for timber.  The large, deep taproots of the Baruzeiro […]

Pili nuts are the fruits of the Pili tree, a tall species cultivated primarily in the Philippines. These nuts have a distinctive teardrop shape and are valued for their rich, buttery flavor. They look like smaller versions of avocados. They are dark in colour and crunchy in texture. These nuts have a size of around […]

Wontons (Wantans or Wuntuns) are a quintessential type of Chinese dumpling available in different forms like steamed, deep-fried, or combined with wonton soup. They usually contain meat, pork, shrimp, poultry, or vegetables like Chinese cabbage and spinach. The filling gets covered in a thin layer of a sheet made with wheat flour, wheat glute water, […]

Detox diets are short term changes in eating habits which seek to remove excess toxins present in the body through the consumption of primarily juices, fruits, and vegetables. They usually span across 3 to 7 days. These diets aim to improve circulation, boost immunity, clear your skin, and increase energy. The juices involved in a […]

Pork refers to the meat that comes from a domestic pig. It’s the most popular red meat in the world, especially in eastern Asia and in American meals. Lean pork is rich in protein and contains various vitamins and minerals, making it a perfect supplement to a balanced diet. Most people eat unprocessed pork, but […]

Shrimps are ten-legged crustaceans found in fresh and salt waters across the world, and it is one of the most commonly consumed types of shellfish. Their delicious, soft-to firm-textured tail meat is the most sought-after seafood in the modern-day culinary world. Asian cuisines use wet shrimp as a seasoning and as a primary ingredient for […]

Papaya (also known as pawpaw) is a fruit native to the tropical regions of the world. The fruits are famous for their vibrant color, soft texture and sweet taste. Papayas are used in a variety of culinary dishes, such as salads, smoothies and shakes. The benefits of eating papaya add to their popularity. Papayas were […]

More than a dozen other fish species have the common name cod, the generic name for a specific genus of fish, Gadus. The flaky, white flesh and mild flavour of cod make it a popular and widely harvested fish. Atlantic and Pacific fish are the two most prevalent forms of cod that most people have […]

Corned beef is a salt-cured beef, typically made from brisket. The curing process, which involves soaking the meat in a brine solution with salt and other spices, can take 6–9 days to preserve and tenderize the tough cut. After curing, the beef is simmered to develop its flavor. A similar process can also be used […]

Veal is meat from calves, between six and eight months old but sometimes younger. Most calves raised as veal typically grow to be about 18 weeks old before slaughter. However, bob veal is a category of veal that comes from calves slaughtered when they are typically only a few days or weeks old. Veal calves […]

The term “Ciabatta” means “carpet slipper” in Italian due to the shape of the bread resembling one. Ciabatta bread is an Italian white bread invented in the early 1980s. Arnaldo Cavallari created the Ciabatta in 1982 due to an overwhelming affinity toward French baguettes, which had taken Europe by storm. Introduced in Europe in the […]

We tend to favor extravagant, store-bought goods over those that are homemade and traditional. Yet, barley water is a traditional elixir of health that truly deserves our full attention. Barley or Hordeum Vulgare is a member of the grass family and is one of the first and the oldest cultivated crops globally. It had its […]

The health benefits of oats are no surprise. Its growing popularity among individuals wanting to lead a healthy life is proof of its exceptional nutritional benefits. Similarly, oats flour, the grounded version of rolled oats, offers similar health benefits. In addition, it adds to the ease of consuming healthy cereal in your regular meals. Oat […]

Haddock is a valuable North Atlantic fish of the Gadidae family. It is also known as Finnan Haddie. Haddock is a carnivore, feeding on invertebrates and fishes. It resembles the cod and has a chin barbel, two anal, and three dorsal fins.  This deep-sea fish has a purplish-grey-coloured head and back with a white belly. […]

Barley is a cereal plant of the Poaceae grass family. Barley is the fourth-largest grain crop grown globally, after wheat, rice, and corn, and it is suitable for harvest in various environments. Its scientific name is Hordeum vulgare. Barley has several unique features among crop plants and is an essential crop in modern agriculture. It […]

Risotto is a creamy Italian dish with a great flavour like the rice variation of mac and cheese. However, unlike other rice recipes that require stewing in a pot of water, risotto is cooked gradually by adding small quantities of liquid at a time. This cycle allows the rice to provide its starches, making a […]

Bread is a supper staple, a complimentary item at fine dining restaurants, and possibly the world’s most popular carb. It goes with practically every meal. Unfortunately, some loaves are high in sugar and unprocessed white flour. Switching from white to 12-grain bread might provide a minor nutritional boost, as most of these get fortified with […]

From promoting a happy tummy to improving clear skin, basil leaves are incredible for our mind and body. Let’s explore how basil enhances your health and discover simple recipes to incorporate basil into your diet! Basil (Ocimum basilicum) is a sacred and remarkable herb loaded with numerous health benefits. The term ‘basil’ comes from basilikhon, […]

Fasting is an age-old tradition practised for centuries for soul purification & body cleansing. It is a well-known practice in various cultures & religions. However, the past decade has witnessed intermittent fasting as one of the most popular fitness & health trends globally. It has moved beyond rituals and has established itself to be effective […]

We often associate seaweed with the slimy, smelly thing found on the beach, but it is also nutrient-dense and surprisingly tasty. Seaweeds of various colours, shapes, and sizes are found in oceans worldwide. For example, kelp (laminaria) forests supply an edible seaweed species known as wakame, which people recognise as a habitat for marine life […]

Bodybuilders, weight trainers and gym enthusiasts commonly use whey protein, to supplement their regular diets for the following two reasons Unlike most other protein types, whey protein consists of a variety of essential amino acids which are absorbed by our body quickly. It is also low in lactose content and possesses numerous other health benefits. […]

The lotus flower, a gorgeous pink-hued or white flowering perennial water plant, India’s national flower, is known as “Kamal” or “Padmini.” The lotus plant has the scientific name Nelumbo nucifera and belongs to the Nelumbonaceae family. It is a sacred plant that represents divine beauty and purity. Lotus plants thrive in the mud of shallow […]

Sorrel is also known as spinach dock. It is a tart flavoured leaf that has numerous medicinal properties because it is a rich source of several nutrients and vitamins. Besides many macronutrients and micronutrients, it is a good source of protein. As a result, sorrel leaves can be a part of various healthy meals and […]

Serrano peppers (Capsicum Annuum) are a type of spicy chilli pepper. Initially, it was popular only in Mexican cuisine, but now is used globally. The term ‘serrano’ is a Spanish word that means ‘from the mountains,’ referring to the Sierra mountain ranges in the Mexican states of Puebla and Hidalgo, where serrano peppers first grew. […]

The tangelo resembles a little orange. Usually, one confuses it with a tangerine. A tangelo is a citrus hybrid cross between a mandarin orange or tangerine and a pomelo or grapefruit. The name comes from tangerine and pomelo. Tangelo comes from fruits from the Citrus Reticulata and Citrus Maxima families. This healthy fruit is frequently […]

Stamina is the energy and strength you possess. It allows you to endure long periods of the mental and physical toll. How to increase stamina? It is a question many people ask whether they are an athlete or a non–athlete. The key point in answering the question is an amalgamation of diet, exercise and a […]

Pomelo, scientifically known as Citrus maxima or Citrus grandis, is known in Hindi as “Chakotra,” Sanskrit as “Karuna,” and Bengali as “Batabilebu,” Telugu as “Pamparapanasa,” and Tamil as “Bambilimaas.” It is the largest of all the fruits in the Rutaceae family’s citrus variety. According to studies, pomelo peel extract can reduce body weight and blood […]

India, one of the largest exporters of fennel seeds or /saunf (as it is popularly known), uses it voraciously due to its benefits. People from diverse cultures prefer consuming fennel seeds owing to their various medicinal properties. For instance, Indian families often consume fennel seeds after having their meal for healthier and faster digestion. Fennel […]

These mouth-watering, crunchy, and smooth nuts are tiny nuggets with numerous health benefits. They make for an amazing snack any time of the day. Peanuts are rich in various micro and macronutrients that are required by our body. Apart from health and nutrition benefits, peanuts also taste delicious. Also, peanuts are highly affordable as compared […]