Groundnuts, part of the pea family and incredibly rich in protein, are a nutritional force to be reckoned with. These tasty nuts provide nourishment for not only humans but also animals. Furthermore, groundnuts are a great source of healthy fats, making them suitable for heart health. Groundnuts are mainly grown in hot and humid climates, […]
By Parul Dube
One of the persistent questions when it comes to exercise for weight loss, is whether to prefer weight training or aerobic activity. In the past, those who wanted to reduce weight chose cardio over resistance training. However, dumbbell exercises significantly increase strength, tone your body, and promote weight loss. One can do dumbbell exercises at […]
By Parul Dube
Sweet potatoes belong to the starchy vegetable category. And for people with diabetes, starchy vegetables are a big no. But that’s not the case with sweet potatoes. These vegetables are a perfect superfood for diabetics too. There are various kinds of sweet potatoes. White, purple and orange sweet potatoes are the popular ones. The good […]
By Hiral Patel
Custard apples, also known as ‘sweetsop’, ‘sweet apples’, ‘annona’, are a fruit that is native to the tropical regions of America. It has sweet and creamy flesh. They are oval or heart-shaped. This unusual-looking fruit comes with green or yellow skin with a bumpy texture. The fruit’s flesh is white or pink and tastes creamy […]
By Parul Dube
A healthy lifestyle entails more than just eating nutritious food, exercising regularly, and getting enough rest. You must pay attention to every detail, even something seemingly insignificant as the oil you use when cooking. It is almost like seasoning with salt and pepper; you do it without thinking to make your meal as delicious as […]
By Mehak Shah
Muesli is a ready-to-eat or cold breakfast cereal. It contains a healthy proportion of whole grains, nuts, seeds, and dried fruits. You can eat muesli like classic cereal with milk, eat it hot like oatmeal, or grind it up as a flour base for pancakes. Hence, muesli is a breakfast staple due to its endless […]
By Parul Dube
An increasing prevalence of obesity and being overweight have become two of the biggest health concerns. In response, numerous weight loss solutions are available as dietary supplements. Additionally, people employ different weight control regimens. However, the effectiveness of some of these supplements is still unknown. Healthcare experts promote the potential of green coffee as a […]
By Parul Dube
Rice is a vital food source for half of the world’s population, providing up to half their daily calories. For centuries, people in the Asia-Pacific region have eaten rice as a staple. However, in recent times, white rice, particularly Basmati rice, has taken over the place of other rice variants, particularly in the Indian subcontinent […]
By Aditi Shenai
The Pennisetum glaucum crop, or pearl millet, is known as Bajra in India. It is also known as bulrush millet, dukn, cumbu, gero, sanio, kambu, and babala. Bajra is commonly cultivated in Africa and India and comes in various colours. The colours are white, yellow, grey, brown, and bluish-purple. According to studies, bajra is a […]
Are you looking for a tasty, healthy breakfast option to help you lose weight? Poha, an Indian favourite, could be your answer! This delicious breakfast dish contains the main ingredient of beaten rice, a powerhouse of nutrients. It is packed with essential vitamins and minerals and can help you slim down and meet your weight […]
By Aditi Shenai
Diabetes or Diabetes Mellitus is a chronic metabolic disorder that happens due to an elevated blood glucose level when the body can’t produce insulin. An adult’s average blood glucose level should be 90-180 mg/dL. Any fluctuation in the range is suspected to be diabetes. A 2019 study revealed that 77 million people in India live […]
By Mehak Shah
The chapati diet for weight loss is a popular and effective strategy involving incorporating chapatis, or Indian flatbreads, into your daily meals. This diet is based on the traditional Indian diet, which focuses on plant-based foods and emphasises the importance of whole grains and healthy fats. The chapati diet for weight loss is not restrictive […]
By Aditi Shenai
HDL, which extends into High-density Lipoprotein, has a significant function in transporting bad cholesterol to our liver. Subsequently, it helps the liver eliminate that bad cholesterol from our body. Therefore, it has got its name ‘the good cholesterol. HDL is one of the types of a group of lipoproteins, LDL, IDL, HDL, VLDL, and Chylomicrons. […]
By Zoomi Singh
Type 1 diabetes is a chronic illness where people suffering from it face trouble with their bodies producing no insulin. Well, when we think about diabetes, most of us would imagine that there is only one kind. But, in reality, it is of multiple types, and juvenile diabetes, aka type 1 diabetes, is one such […]
By Farha Akram
Women, the backbone of any family, require great care regarding their health to be the nurturer they are. Several health issues like PCOS, diabetes and hypertension are disorders that creep in slowly and affect women’s health. It can happen to anyone, anytime. Although, one can easily tackle diabetes in its budding phase. But before embarking […]
By Hiral Patel
For a long time, medical professionals have claimed that those with high total cholesterol have a higher risk of heart disease. Your arteries may become clogged with cholesterol, resulting in a heart attack or stroke. The CDC estimates that roughly 94 million adults in the US have total cholesterol levels above 200 mg/dL, and nearly […]
By Parul Dube
Plants are a source of nutrition and contain essential vitamins and minerals. One of the plant-based vegetables, broccoli, is a superfood due to its numerous health benefits. Broccoli is scientifically known as Brassica oleracea. It belongs to the cabbage family (Brassicaceae). In addition, it is one of the most promising and nutritious cruciferous vegetables. Broccoli […]
By Hiral Patel
Most women hope to have children at some point in their lives. However, for women with chronic medical conditions, such as polycystic ovarian syndrome (PCOS), this desire is often tempered by concerns over their ability to conceive. PCOS is a common endocrine disorder that affects up to 5 million women of reproductive age in the […]
By Mehak Shah
Glucose is the primary energy source for the body, and the blood is the carrier of glucose to all tissues. Therefore, understanding and knowing about blood glucose levels is essential for everyone. Glucose is the energy source that powers every reaction in the body. Therefore, everyone needs to keep blood sugar levels at an optimum. […]
By Parul Dube
Diabetes is one of the most prevalent diseases worldwide, affecting a large population yearly. More than 422 million people suffer from the disease worldwide, and about 1 to 6 million deaths occur because of diabetes annually. In the United States alone, around 10.5% of its total population, which accounts for 34.2 million people, fell victim […]
By Lienna May
One of the latest trends to hit the wellness industry is the acknowledgement of probiotics in our diet. Probiotics are tasty and also a boon for your gut’s health. Several studies like the ‘Probiotics for the Treatment of Overweight and Obesity in Humans’ suggests that certain types of probiotics may be the go-to solution for […]
By Mehak Shah
Sandwiches are a popular go-to meal for a reason. They are simple to assemble, portable, satiating and can accommodate various fillings. The problem is that many typical bread-based sandwiches are high in carbs and arrive in chemically dangerous packaging. Quick monitoring through HealthifyPRO 2.0, BIOS shows that eating a chicken-filled lettuce wrap does not spike […]
Your heart and the arteries that transport blood around your body are part of your cardiovascular system. The heart pumps blood throughout your body, delivering vital oxygen and minerals. It’s critical to have a healthy lifestyle if you want to keep your heart healthy. A healthy lifestyle involves eating a balanced diet and exercising regularly. […]
Animals have always been an essential part of human evolution. Be it as a source of food and clothes for the hunter-gatherers or the means that plough our fields or even guard our valuables, animals have always rendered themselves indispensable to human needs. While different species were required for their functionalities, a few evolved with […]
The conventional use of herbal medicines is a part of our Indian culture and social heritage. Ayurveda is a way of life that addresses holistic well-being. It improves health by minutely studying body types, food preferences and various other parameters. While we continue to treasure Ayurvedic medicines and treatment methods, some Ayurvedic herbs have gained […]
Menstruation is a woman’s monthly bleeding, also known as her “period”. When you menstruate, your body expels the monthly accumulation of the uterine lining (womb). Menstrual blood and tissue exit your body through your vagina after flowing from your uterus through the tiny opening in your cervix. The uterine lining thickens during the monthly menstrual […]
By Zoomi Singh
With the boom of the supplements industry in recent years, there is now a huge range of supplements that are readily available for consumption. However, with the substantial growth of the supplements industry, it can be challenging to distinguish between the supplements that are truly effective and the supplements which are nothing more than an […]
Introduction of Tapioca Tapioca originates from the cassava plant, native to South America. Portuguese explorers introduced it to Europe in the 16th century, and it spread to other parts of the world through trade. Today, tapioca is enjoyed globally and plays a significant role in various cuisines. Tapioca is a starchy food derived from the […]
By Alpa Momaya
The abs diet is a six-week diet plan for men and women devised by David Zinczenko, former editor-in-chief of Men’s Health Magazine, in 2004 in his book “The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life”. The highlight of this diet plan is that you can eat six […]
Fibre intake is one of the most important topics to address when evaluating your overall health. It is a plant-based nutrient that helps your gut remove the waste in your digestive system. Fibre also keeps you satiated for longer, which can benefit weight management. However, a 2008 study found that most people do not meet […]
