Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike the common misconception, It is not just for bodybuilders or athletes anymore. Nowadays, you might find it in the pantry of anyone looking to boost their protein intake. But with all the talk about protein […]

Insulin sensitivity might sound like a complicated term, but it’s a crucial part of understanding your health. Insulin sensitivity is especially crucial when it comes to managing weight and preventing type 2 diabetes.  Insulin is a hormone that helps manage the sugar levels in your blood. When your body responds well to insulin, you generally […]

David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulletproof Coffee is a drink that combines coffee, MCT oil, ghee or butter. It is usually served warm and looks quite similar to a latte.  Bulletproof Coffee is a new concoction. There has not […]

Maintaining a balanced and nutritious diet in today’s time can be a challenge. That has led many to turn to multivitamins as a nutritional support. With various essential vitamins and minerals in a single pill, multivitamins offer an appealing solution to fill the nutritional gaps that may occur in our daily diets. According to NIH, […]

In our fast-moving lives, what we eat is often determined more by convenience than by nutrition. Despite honest attempts to eat well, many find themselves facing gaps in their diets. As a result, they miss out on crucial vitamins and minerals. The World Health Organization (WHO) says that globally, over 2 billion individuals have micronutrient […]

Due to the increasing influence of diet culture, there is an abundance of diets instructing people on what they should eat. But, there are alternative and better options to fad diets and restrictive eating habits, such as intuitive eating. True to its name, intuitive eating involves breaking free from the cyclical nature of diets and […]

We are in an era where every social media influencer and celebrity seems to offer their unique spin on health and nutrition. However, distinguishing between sound advice and popular trends becomes crucial. Amidst this vast pool of information, where health tips are as abundant as they are conflicting, the roles of nutritionists and dietitians are […]

The journey towards shedding excess pounds isn’t just about quick fixes and miracle diets. It’s a holistic transformation that encompasses physical, mental, and emotional well-being. For those who seek an alternative to fad diets and extreme measures, the path to weight loss lies in uncovering the holistic lifestyle approaches and dietary choices that can lead […]

Jawline exercises offer a promising solution to reduce the double chin and facial fat. Incorporating exercises like neck curl-ups, along with a wholesome diet and regular physical activity, can help improve and define the jaw muscles. As people age, the contours of the face naturally evolve. Excess fat in the neck and jaw region, coupled […]

India has an incredible variety of herbs and spices, and one such indigenous seed is the basil or sabja seeds. Often known by a variety of names such as sweet basil seeds or falooda seeds, these seeds come from a variant of basil, a culinary herb valued for its strong, sweet, and somewhat spicy flavour. […]

Bananas are a staple in almost every Indian family and one of the most traded tropical fruits on a global scale. It is one of the few fruits that comes in a variety of types, colours, and shapes, each with its unique benefits. Since warm conditions are ideal for banana cultivation and harvesting, India is […]

While reducing excessive dietary fat is important, it’s crucial not to overlook the necessity of omega-3 fatty acids. Omega-3s are vital for heart health, inflammation control, and cognitive function. Unfortunately, many individuals fall short of their recommended intake. Fortunately, various foods, such as specific fish, seeds, and nuts, are rich sources of omega-3s, and incorporating […]

Green tea, celebrated for centuries in various cultures, is more than just a soothing beverage. It’s a natural elixir that offers many potential health benefits. This simple yet powerful brew is derived from the leaves of Camellia Sinensis, teeming with antioxidants and unique compounds that set it apart from other teas. Green tea consumption can […]

يعد فقر الدم أحد أكثر حالات نقص العناصر الغذائية انتشارًا في جميع أنحاء العالم، وخاصة بين النساء. في معظم الحالات، يؤدي نقص الحديد إلى فقر الدم، لذلك، سينصحك خبير الرعاية الصحية بتناول مكملات الحديد. مع ذلك، في كثير من الظروف، مجرد زيادة استهلاك الحديد الغذائي من خلال المشروبات الغنية بالحديد يكفي لاستعادة مستوى الحديد في […]

Los makhanas o nueces de zorro son un snack tradicional en India. También llamadas semillas de loto, tienen su origen en las plantas acuáticas. El makhana o nuez de zorro se ha utilizado desde siempre en la medicina oriental tradicional para curar diversas enfermedades, incluidos problemas renales, diarrea crónica e hipofunción del bazo. Además, está […]

تم تطوير خطة النظام الغذائي الأصلية لجنرال موتورز من قبل شركة جنرال موتورز، بمساعدة إدارة الغذاء والدواء ووزارة الزراعة الأمريكية، في عام 1985 لموظفيها. وكانت الفكرة هي جعل موظفيهم أكثر صحة، وفي هذه العملية، تحسين إنتاجية القوى العاملة. وكانت النتائج الأولية مبهرة، وخضع العمال لخسارة كبيرة في الوزن خلال أسبوع واحد فقط، مما أظهر تحسنًا […]

Le plan de régime GM original a été développé par General Motors, avec l’aide de “Food and Drug Administration” et du Département de l’Agriculture des États-Unis, en 1985 pour ses employés. L’idée était d’améliorer la santé de leurs employés et, ce faisant, d’améliorer la productivité de la main-d’œuvre. Table des matières Les résultats initiaux ont […]

La Dieta GM original fue desarrollada por General Motors con la colaboración de la Administración de Alimentos y Medicamentos y el Departamento de Agricultura de los Estados Unidos en 1985 para sus empleados. La idea era hacer que los trabajadores de la multinacional estuvieran más saludables y, de este modo, potenciar su productividad en el […]

மூல ஜெனரல் மோட்டார்ஸ் உணவுத் திட்டமானது ஜெனரல் மோட்டார்சால் உணவு மற்றும் மருந்து நிர்வாகம் மற்றும் அமெரிக்க வேளாண்மைத் துறையின் உதவியுடன் 1985 இல் அதன் ஊழியர்களுக்காக உருவாக்கிண்ணம் பட்டது. அவர்களின் ஊழியர்களை ஆரோக்கியமாக மாற்றுவதும், பணிச் செயல்பாடு மற்றும்  தொழிலாளர் உற்பத்தித்திறனை மேம்படுத்துவதும் அவர்களின் எண்ணமாகவும் சிந்தனையாகவும் இருந்தது. பொருளடக்கம் ஜெனரல் மோட்டார்ஸ் உணவுத் திட்டத்தின் தொடக்க முடிவுகளானது மிகவும் சுவாரசியமாக இருந்தன. தொழிலாளர்கள் ஒரு வாரத்தில் குறிப்பிடத்தக்க எடை குறைப்புக்கு உட்பட்டனர். இது அவர்களின் […]

Calorie maintenance is crucial for maintaining a healthy body weight and overall well-being. It represents the balance between the calories consumed through food and beverages and those expended through daily activities and metabolism. Consistently matching calorie intake with expenditure helps prevent weight gain or loss, promoting a stable and sustainable weight. This balance is essential […]

Neck fat, often referred to as a “double chin” or submental fat, can be a source of frustration for many individuals. Whether it’s due to genetics, weight gain, or the natural ageing process, excess fat in the neck area can affect one’s self-confidence and overall appearance. Fortunately, there are numerous effective ways to combat neck […]

Gestational diabetes, a unique form of diabetes that occurs during pregnancy, has gained significant attention due to its potential impact on both maternal and fetal health. This condition, characterised by elevated blood sugar levels, requires careful management to ensure a safe and healthy pregnancy journey. With its prevalence on the rise and the potential long-term […]

Menstrual cycles are an intricate dance of hormones and biological processes that govern a crucial aspect of every woman’s life. While the timing of one’s menstrual period is often considered a natural occurrence, there are situations where the desire to adjust its arrival becomes relevant—particularly when an important event or occasion is on the horizon.  […]

Macadamia nuts were first discovered by Indigenous Australians thousands of years ago. The nuts were highly valued for their nutritional properties and were an important part of their diet. The scientific name for macadamia is Macadamia integrifolia, named after the Scottish-Australian chemist, John Macadam. In the late 19th century, macadamia nuts gained recognition globally, and […]

Peppermint is a popular aromatic herb that is widely recognised for its refreshing scent and cooling flavour. It is a hybrid mint that is a cross between watermint and spearmint. Peppermint has a long history of use, dating back to ancient civilizations such as the Egyptians, Greeks, and Romans, who valued it for its medicinal […]

Oysters have been consumed by humans for thousands of years and are considered a delicacy in many cultures. Oysters have gained immense popularity among seafood lovers due to their unique flavour and texture. They are consumed in various ways, including raw, cooked, grilled, or as a key ingredient in soups, stews, and other culinary preparations. […]

Green peas, commonly known as garden peas or sweet peas, are a popular vegetable that has been enjoyed for centuries. They are known for their vibrant green colour, sweet flavour, and versatile culinary uses. They are commonly consumed in their fresh or frozen form. Green peas have a rich history and have been cultivated for […]

Rohu fish is a popular freshwater fish that is widely cultivated and consumed in various regions. It is native to the Indian subcontinent, specifically found in rivers and freshwater bodies in countries such as India, Bangladesh, Nepal, and Pakistan. Rohu fish is generally known for its taste, nutritional value, and culinary versatility. This fish is […]

Reducing belly fat is a common fitness goal for many individuals. Excess fat around the midsection not only affects one’s appearance but is also associated with various health risks, such as an increased likelihood of cardiovascular disease, type 2 diabetes, and metabolic disorders. As a result, there is significant interest in finding effective methods to […]

In today’s world, weight loss has become a common goal for many people seeking to improve their health and overall well-being. However, embarking on a weight loss journey can be challenging, requiring determination, perseverance, and most importantly, motivation. Weight loss motivation serves as the driving force behind our efforts, helping us stay committed to our […]