Wearable fitness technology – gadgets that can track your every move, the number of calories you burn, even your quality of sleep – mean big business today. An IHS report states that sales are expected to grow from $8.6 billion in 2012 to almost $30 billion by 2018. But while wearable tech is a powerful […]

Soft puffy chawal with rajma, chicken curry, chole or sambar is a source of comfort on the toughest of days. Rice is an intrinsic part of the diet of most Indians. Unfortunately, it is unhealthy as it is laden with starch and empty calories. Wouldn’t you like it if there was a way to cut […]

Are you having trouble fitting into your favourite LBD (Little Black Dress) despite sweating it out at the gym? Believe it or not, stress could be the culprit. Numerous studies conducted over the past two decades have revealed that prolonged stress not only makes one prone to faster ageing, heart disease and stroke but also […]

Are you someone who turns your nose up at the sight of Tinda? Think again because this light summer gourd, popularly called Tinda, is a superfood and has numerous health benefits. Tinda consists of 94% water and has very few calories, approximately 66 cal in 100 grams per serving. That is what makes it a […]

Apart from its many physical benefits, exercise is also one of the easiest and most effective ways to improve your mental health. A little regular exercise can have a profound effect on all aspects of your emotional wellbeing. For starters, physical activity helps bump up the production of your brain’s feel-good neurotransmitters, called endorphins. Exercise […]

An apple a day keeps the doctor away. A bowl of quinoa (pronounced KEEN-wah) a day does that and much more. A recent study by Harvard Medical School has shown that eating the tiny, tasteless food daily significantly reduces the risk of premature death from cancer, heart attack, respiratory disease and diabetes. Consider the fact that quinoa […]

Do you often find yourself tugging your T-shirt down at the gym? Or are you distracted while performing a yogasana because your shorts are constantly riding up? Finding the right workout clothes is essential if you want your exercise regimen to go smoothly. Different workouts call for different clothes, so think about the kind of […]

These days, when someone asks for a cola, it is common to hear an add-on, ‘Make that a diet, please’. From Coke to Pepsi and Sprite, almost every popular sugar-sweetened beverage on the market has a “light” or a “diet” version. But are they really good for weight loss? Diet sodas are carbonated beverages. Instead […]

Have you ever wondered why you soak almonds before eating them? Almonds are a healthy, savory snack, packed with protein, fiber and Omega-3 and 6 fatty acids. Soaking them before eating has several health benefits – for starters, it makes it easier to digest the nut. It also increases the amount of nutrients and vitamins […]

You start your day with a glass of milk for calcium and regularly add palak to your rotis and salads to ensure you get enough iron. But are you having enough zinc? This lesser-known mineral is one of the most important nutrients for human health. It is vital for over 200 chemical reactions in our body and […]

Summer’s here, and there is no more hiding that double chin under a polo neck or scarf. What you need are some great tips that can help slim your jawline. The extra layer of fatty tissue under the chin is most often caused by excess weight, or when skin loses its elasticity, which occurs with […]

Hoping a cup of coffee, or energy bar, can kick-start the day after you’ve woken up feeling sapped? Well, think again. These mid-meal snacks may give you a temporary burst of energy, but the crash afterward leaves you feeling even more tired, fatigued and lethargic. What you need are foods that will make you feel […]

On her first visit to the gym, former national level swimmer and actress Pooja Banerjee she recalls how the instructor put her through the paces. “He started helping me stretch, and after a few minutes, he stopped and told me there was nothing for him to stretch, since my body is so flexible,” she says, […]

Weight loss is not just about workouts and diet. It is what you do the rest of the day that counts as well. Anyone can lose weight without going to the gym as it’s all about determination and setting goals. #1 Workout through the day For starters, you have to increase your activity during the […]

Who says skipping rope is just for school-kids? Jump rope is one of the best forms of exercise for weight loss. Skipping scores because of its sheer intensity. It puts almost every muscle in your body to work, especially strengthening your leg muscles and raising your heart rate. It’s also one of the best exercises for afterburn […]

We all think baby fat is cute. But when you find rolls of fat under your child’s arm or back, it’s cause for concern as it is most likely a sign that your child is obese. Childhood obesity is growing at an alarming rate in India. According to the Obesity Foundation of India, childhood obesity […]

A lot of our clients want to know how long they need to work out, and whether you have to work out for a specific number of hours to lose weight. Realistically, you can’t ask how hard do I need to exercise. A workout is usually measured by intensity and categorized as low, moderate and […]

The best diet for weight loss is one that includes plenty of high-fiber, low calorie recipes . Because they’re made up of ingredients that are filling, even small portions of these meals are satisfying. Even adding one meal of this kind to your daily diet will, along with exercise, help you lose weight. These meals […]

In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of fat-burning products that promise rapid weight loss and a leaner physique. From social media ads to gym locker room conversations, fat-burning supplements for men have become a popular yet controversial topic. With the market saturated […]

For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to assess whether someone was in the “healthy weight” range. However, BMI does not consider body composition. Two people with the same BMI could have vastly different amounts of muscle, fat, and bone density. That is […]

If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet? It probably felt harmless. But in reality, these tiny indulgences often derail your progress more than full meals do. The need to munch between meals is real, especially when you are on a calorie deficit […]

Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful eating, and holistic health. In this journey, one nutritional support tool is steadily gaining prominence, and that is protein powder. Whether the goal is fat loss, better skin, increased energy, or a toned physique, the […]

Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on building strength, gaining lean muscle, and staying fit. Amid this rising trend, one particular nutritional support stands out: protein powders. The search for the best protein powder for men is now common across online forums, […]

When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the smaller players, like those ingredients sitting quietly on your kitchen shelf, go unnoticed. Herbs, for instance, may not seem like weight-loss warriors, but many of them can subtly and effectively support your journey. Surprisingly, specific […]

When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting. But there is a lesser-known yet incredibly effective element at play. It is your fat-burning heart rate. This is not just any random number; it is a specific pulse at which your body taps into […]

The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets and workouts. Media coverage on weight loss medication has been extensive, leading to more and more people talking about these medications. What was once meant to manage blood sugar in people with type 2 diabetes […]

While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far beyond shedding weight faster.  GLP-1s work by mimicking a naturally occurring hormone in the body that regulates blood sugar, appetite and digestion. They were originally developed for managing type 2 diabetes. But recent research has […]

Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and manage type 2 diabetes. With brand names like Ozempic, Wegovy, and Mounjaro becoming part of everyday conversation, many people ask the same question: “Is GLP-1 right for me?”  This blog will walk you through what […]

GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a critical role in regulating appetite, blood sugar levels, and digestion. When we eat, GLP-1 is released in the gut and sends signals to the brain to promote a feeling of fullness. In recent years, GLP-1 receptor agonists — medications that mimic the effects […]

What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you’re not alone. These once-a-week injections have become a hot topic for their incredible weight loss results, helping many shed 10 to 15% (or more!) of their body weight. But before jumping in, it’s important […]