The coriander plant is prevalent across the globe. Coriander is a flavoursome addition to curries, soups, salads and other dishes. The leaves of the coriander plant are called cilantro in the United States. In contrast, in Asian countries, they are popular as coriander leaves. The fruit of this tree is dried and is known as […]

Cauliflower is a cruciferous vegetable from the Brassicaceae family. The family also includes broccoli, kale, and cabbage. Cauliflower’s name derives from the Latin word ‘caulis,’ which means “flowering cabbage.” The cauliflower florets, also known as curd, are closely grouped, and consist of immature flower buds joined by a thick core. A few light leaves typically […]

Pears are a mildly flavoured, sweet fruit that many enjoy from late summer to winter. These soft and crunchy fruits are packed with vitamins, antioxidants, and nutrients that our bodies need. Pears are a rich source of Vitamin C, Vitamin K, potassium, and copper. In addition, pear fruit is good for our health, benefits our […]

Sweet corn is one of the simplest and purest delights of summer. Popping it makes an ideal snack for movies or events and rolling its flour gives the crunchiest tortilla wraps. But do not let the sweetness of the corn trick you. If you associate sweet corn with high calories, you might be mistaken about […]

Baking soda is scientifically known as sodium bicarbonate. It is primarily a baking ingredient and provides its fluffiness to bread, cakes, muffins and cookies. The scientific logic behind effortless baking is an interesting one. Dough made with baking soda rises by producing carbon dioxide. Combining it with an acid like vinegar or lemon juice improves […]

Pepper, especially black pepper, is indeed a kitchen staple. The peppery flavour is enough to add zing to our food. Pepper is an essential spice that can enhance the taste of any cuisine. But did you know there is another kind of pepper? White pepper is the berry of the Piper nigrum plant. The main […]

Rice is a dietary mainstay around the globe. Rice comes in a multitude of varieties, which can create a bunch of delectable cuisines. One of the most popular types of fragrant rice is jasmine rice. Jasmine rice is one of the most popular aromatic rice varieties. As you may have guessed, the name jasmine rice […]

When one thinks of protein, steak, eggs, or chicken might come to mind. But suppose you’re not a big meat eater and are a vegetarian or, well, an eggetarian. In that case, you have other options to make sure you get the recommended amount of protein that your body needs. Protein is a macronutrient and […]

The pros of consuming a healthy diet can never be over-emphasized. It is a no-brainer that to live a healthy life in the long run, you need to have a well-balanced diet plan incorporated as part of your lifestyle. This plan will be able to provide you with essential nutrients that keep you satiated and […]

Who does not love a crispy butter toast with a hot cup of tea or coffee? Biting into a buttery piece of bread is the best feeling in the entire world. However, the sense of guilt or stress just after having that one-tablespoon of butter is equally unpleasant. We Indians love our ghee and butter. […]

Banana is undoubtedly a permanent member of the elite list of superfoods. It is one of the few fruits with so many varieties, which are famous for their unique benefits. Be it yellow, green or red bananas, at least one is a staple in every Indian household. It is no surprise, as India is one […]

Vajrasana is a combination of two Sanskrit words – ‘vajra’ and ‘asana’. Vajra means thunderbolt and refers to the weapon of Lord Indra in Hindu mythology. It is a symbol of strength and indestructibility. Asana means posture in yoga. Vajrasana is one of the easiest asanas and is perfect for beginners. It provides strength to […]

Basa fish is a catfish, scientifically referred to as Pangasius Bocourti. It is also commonly called river cobbler, Vietnamese cobbler, and swai. Native to Vietnam, Basa fish is found abundantly in the Mekong and Chao Phraya rivers and is extensively exported worldwide. Over the years, Basa fish has gained popularity amongst people who are cautious […]

The wedding bells are ringing! You have found your soulmate, and you can’t wait for the D-day to arrive. You wish to look like a ravishing, beautiful, and stunning bride, and why not? A bride is a showstopper that evening! Follow healthy tips, suggestions, and a wedding diet plan to look and feel radiant on […]

In recent years, there has been a growing recognition of the importance of gut health and its impact on overall well-being. One fascinating aspect of gut health lies in the world of fermented foods, which have been consumed for centuries in various cultures. Among the diverse array of fermented foods, Indian cuisine boasts a treasure […]

Raisins, often referred to as “Kishmish,” defy judgments based on their shriveled, aged, and dry appearance. These dried fruits, available in golden, black-ish, and green hues, are nutritional powerhouses. Packed with fiber, iron, calcium, potassium, and various essential nutrients, they offer an energy boost and contribute to the health of hair and skin.  Additionally, raisins […]

An uncontrollable pang for a certain type of food is something that everyone has gone through at some point. Be it at 3 am for some ice cream or at 7 pm for some junk food, we have all been there, haven’t we? Food cravings come in all shapes and sizes but unfortunately they are […]

Amidst the vast array of exotic fruits that tantalize our taste buds,  passion fruit stands out as a vibrant and delectable marvel that not only delights our senses but also packs a punch in the realm of nutrition. Native to the tropical regions of South America, this small but mighty fruit has been cherished for […]

During pregnancy, the mother’s body is constantly changing and this transformation continues even after birth. Many new mothers, anxious about the weight they’ve gained over nine months, are happy to learn that simply breastfeeding their baby can help you burn up to 500 calories a day. This is partly because the body works hard to […]