The great Indian summer is here, and how! Which means the lesser and lighter we wear the better. But with those stubborn layers of tummy fat, can you dare to? Most people shy away from abs workouts because the fat doesn’t seem to go, no matter what. However, an abs workout is a must, and […]
Feeling hot, hot, hot? Cool down with these five fabulous cold soup recipes that are made for summer. #1 Chilled Spanish Style Tomato Soup This sophisticated recipe is a close cousin of gazpacho, a Spanish soup usually made with a tomato base. A slew of protein- and flavor-rich garnishes make it a delicious meal. Ingredients: […]
There’s a tenuous connection between summer and weight loss. It’s not substantiated but to most of us weight loss seems easier in summer. There’s something about the weather that seems to suggest that achieving weight-loss goals is doable. We give you five reasons why weight loss seems likely – and often is – during the […]
Move over aerobics, aqua aerobics is here. Water aerobics is gaining in popularity in India but not enough is known about this form of exercise. Why should you choose it instead of a traditional gym-based exercise plan? Syd Hoffman, health and wellness educator and author of All-Day Energy: 100 Ways to Boost Your Energy…Now!, has […]
By Meenakshi S.
Heading to your yoga class but think the mat is wearing you down? Time to get a brand new yoga mat, one that keeps you stable, is comfortable and easy to carry around. Shopping for a yoga mat used to mean returning home with a PVC mat in blue, purple or pink. But these, days […]
Many of us hit the gym on an empty stomach, thinking it will force our bodies to burn accumulated fat and help us lose weight. But research has shown that this isn’t true. In fact, hunger leads to dipping energy levels and early exhaustion. You end up exercising for lesser time and with reduced intensity, […]
Got eyes on Katrina Kaif’s toned and sexy legs? You aren’t alone. Every woman wants legs like Katrina’s but for most of us, hips and thighs are problem areas. If you’re keen to lose weight and get gorgeous gams…
When she was hospitalized last year, Surat resident Chaitali Patel was shocked to discover that she was diabetic. Weighing 87 kilos due to a hormonal imbalance, her doctor explained that it was essential she start a weight loss program. Living in a joint family, it was tough for Chaitali to find time to go to […]
Worried your arms aren’t sexy enough for a sleeveless summer? Here are five exercise techniques guaranteed to give you the shapely arms you dream about: Bank on planks It’s the best exercise to strengthen your arms and core. To make it more of a challenge, balance one hand on a paper plate. Circle the plate ten […]
Who says rice can’t be nice if you’re trying to lose weight? Just make the healthier choice, by swapping brown rice with white. Paired with vegetables and spices, the brown rice pulao recipe I’ve given below can work as a small snack, or even a complete meal, based on your preference. Brown rice, unlike white […]
By Neha Jain
The Indian Gooseberry, or Amla, is a tangy seasonal fruit available during the winter months. It is a fruit with a peculiar mix of tastes, containing five of the six tastes from bitter, pungent, sweet to astringent and sour and is famous in India as a health and beauty aid. Popularly known as Amalki in […]
By Alpa Momaya
Injuries are the biggest hurdles a long distance runner faces. Trouble with the knee cap, Achilles heel, foot arch and shin splints, as well as tight or weak hamstrings are some of the most common running injuries marathoners grapple with. A dull, aching pain inside and around the knee cap, heel or lateral thigh, swelling […]
In today’s fast-paced world, where convenience often trumps health-conscious choices, it’s easy to lose track of what we’re putting into our bodies. We live in an era of abundance, with many food options available at our fingertips. While this variety can be exciting, maintaining a balanced and nutritious diet can also make it challenging. This […]
By Nahida
