Category: Weight Loss

Struggling to Lose Weight? Here is What You Can Consider- HealthifyMe
October 13, 2022

Struggling to Lose Weight? Here is What You Can Consider

Excess weight and obesity can be detrimental to both physical and mental health. Yet, losing weight can be a stressful journey, especially if one does not see results at a fast pace. The good news is that you are not alone if you are overweight and struggle to lose a few extra pounds. The World […]

By Zoomi Singh

Tangy Imli for Weight Loss and Several Other Health Benefits- HealthifyMe
October 12, 2022

Tangy Imli for Weight Loss and Several Other Health Benefits

Imli, also known as tamarind, is a tropical fruit used in Asian, Caribbean, Middle Eastern and Mexican cuisines. The tangy taste of distinct south Indian curries comes to mind when you think of tamarind. After all, it serves as a flavouring and a souring agent. You can also incorporate tamarind in dips, candies, desserts, jams, […]

By Hiral Patel

Losing Weight by Eating the Same Food- HealthifyMe
October 12, 2022

Losing Weight by Eating the Same Food

We come across friends, family, peers, and colleagues. The majority of them want to lose weight. Unfortunately, due to lifestyle changes and food intake, people are gaining weight across age groups. However, weight loss is more challenging than gaining weight. Somehow, the weight creeps in through our bodies, and when we realise that we are […]

By Parul Dube

Not Losing Weight: Here Are The 20 Possible Reasons- HealthifyMe
May 2, 2022

Not Losing Weight: Here Are The 20 Possible Reasons

Going on a weight loss journey can be difficult and emotional. And, if you think that you are doing everything correctly, it can be highly frustrating when you don’t lose weight. Motivation also plays a key role when you make significant changes to your lifestyle and strive to work towards a healthy body weight. However, […]

By Hiral Patel

Lecithin for Weight Loss? The Truth- HealthifyMe
October 12, 2022

Lecithin for Weight Loss? The Truth!

Rumour has it that lecithin is claimed to be effective for weight loss, but is it hundred percent true? We are afraid it is not so! Here we talk about lecithin and how it helps  in weight loss (even if it does marginally). Also, we delve into the benefits and side effects of lecithin, other […]

By Sarah Gaur

Can You Be Obese and Still Be Healthy?- HealthifyMe
December 6, 2022

Can You Be Obese and Still Be Healthy?

People tend to assume that obesity is synonymous with ill health. It is a common belief that thin individuals are healthy, while people with obesity are not. It might be valid to some extent. However, someone with obesity needs not necessarily develop atherosclerosis, insulin resistance, or other metabolic complications. Such people have metabolically healthy obesity. […]

By Mehak Shah

7 Best Weight Loss Meal Plans for Men- HealthifyMe
October 12, 2022

7 Best Weight Loss Meal Plans for Men

Men and women aren’t all built the same. They have different fitness goals in mind and varying nutritional requirements. For instance, an average man requires 2,500 calories a day, and a woman needs 2,000 calories. What works for a woman might not work for a man. Most women, generally, wish to look thinner, less muscular, […]

By Mehak Shah

6 Best Meal Plans for Weight Loss in Women- HealthifyMe
October 11, 2022

6 Best Meal Plans for Weight Loss in Women

In today’s fast-paced world, lifestyles are becoming more sedentary. The increasing trend of eating out and little time to cook lead to unhealthy food choices. Thus, it is not surprising that overweight and obesity are becoming more prevalent. As per a report by WHO, over 1.9 billion adults were overweight in 2016. It includes over […]

By Hiral Patel

Saunf Water: Does It Help in Weight Loss?- HealthifyMe
October 12, 2022

Saunf Water: Does It Help in Weight Loss?

In recent times, obesity has become a significant challenge. With the information regarding the health risks of obesity and associated causes, people are moving towards making changes in their lifestyles. People worldwide are trying to change their lifestyle by modifying their dietary habits and meal plans and following various exercise regimens.  Lifestyle changes have indeed […]

By Hiral Patel

Five Reasons You Might Be Overeating- HealthifyMe
April 11, 2022

Five Reasons You Might Be Overeating

‘You decided to eat healthy and lose weight, and have started by making a meal plan for the whole week. But as the time for lunch, lunch or dinner set in, you begin to feel an insatiable hunger, and the cravings set in. Mainly, this is the point when the majority of your plans to […]

By Lienna May

Spices to Boost Your Weight Loss Journey- HealthifyMe
October 12, 2022

Spices to Boost Your Weight Loss Journey

Spices form an integral part of Indian cuisines. People add them to main course meals like curry and biryani, desserts and beverages. Even cuisines prepared outside India contain spices in abundance. Historically, spices brought traders from across the globe to India centuries ago. Spices serve a variety of purposes apart from flavour and taste. For […]

By Parul Dube

February 21, 2022

Web Stories – 13 Effective Tips to Lose Belly Fat

Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions. Many health organizations use body mass index (BMI) to classify weight and predict […]

By Alpa Momaya

Weight Loss- HealthifyMe
February 12, 2022

Web Stories – The 11 Amazing Fruits for Weight Loss

Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their weight loss journeys because they involve regular exercise, a healthy diet, and a shift from a lazy lifestyle. Some people try to shed extra kilos and maintain a lean body through a well-balanced diet alone. […]

By Alpa Momaya

October 12, 2022

Web Stories – 9 Tips for Weight Loss That Actually Work

Are you frustrated about gaining weight but not knowing the reason behind it? You are certainly not alone. While overindulging is often the most crucial element leading to weight gain, other variables, such as stress, life stages, job, and even gender, all play a role. A sedentary lifestyle is no doubt a leading cause of weight gain […]

By Parul Dube

January 22, 2022

Web Stories – 7 Day GM Diet Plan for Weight Loss

The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture, in 1985 for its employees. The idea was to make these employees healthier, and in the process, improve workforce productivity. The initial results were impressive and the workers underwent […]

By Dr. Priyanka Marakini

Belly Fat
April 20, 2023

Belly Fat: Types, Risk Factors, and How to Effectively Reduce It

According to the world health organisation, in 2016, more than 1.9 billion adults were overweight or obese. Maintaining a healthy lifestyle might be difficult if you have a busy and stressful existence. Many factors like stress, unhealthy eating, dependence on devices, sedentary lifestyle and easy availability of fast food have contributed to belly fat.  One […]

By Zoomi Singh

Green Tea Smoothie Recipe
January 10, 2022

Web Stories – 5 Smoothie Recipes for Weight Loss

The best way to slim down, without missing out on the right nutrients, is by focusing on your diet. A great addition to it is fresh homemade smoothies. These blends of fresh fruits and vegetables are the perfect vehicle for low-cal yet nutrient-rich ingredients that keep you satiated for long. A good mix of protein, complex carbohydrates and good fats along with […]

By Alpa Momaya

October 11, 2022

The Best Nuts to Consume for Weight Loss

Nuts refer to dry fruits that are mainly single-seeded. Although nuts generally have a high oil content, they are also highly rich in fibre, healthy fat, vitamins, and plant protein. In addition, nuts have a hard, leathery, textured protective shell around them. Nuts are defined as hazelnuts, pecans, and chestnuts. However, as per botanical definition, […]

By Zoomi Singh

January 6, 2022

Web Stories – 11 Protein Shakes to Help Achieve Weight Loss

Losing weight is never an easy feat. It’s disheartening to lose 10 pounds through sweat and tears only to gain them back after a single cheat meal. Is it possible to satisfy your sweet tooth cravings while sticking to your weight loss goals? It might seem like sweet and healthy aren’t destined to work together. […]

By Alpa Momaya

Aloe Vera Juice Health Benefits, Nutritional Facts, and More
January 5, 2022

Web Stories – 9 Benefits of Drinking Aloe Vera Juice

Aloe Vera is a spiky succulent plant that grows in dry tropical climates. It also has a few other unusual names. It is alternatively called the ‘burn plant’, ‘lily of the desert’, and ‘elephant’s gall’. People used to call it the ‘plant of immortality’ in ancient times because of its healing properties. Aloe vera juice […]

By Hiral Patel

January 5, 2022

Web Stories – 10 Amazing Benefits of Drinking Black Tea

Black tea is a very common type of tea. It is the most oxidized form compared to oolong, green or white tea and these types of tea is derived from shrub ‘Camellia Sinensis’. Tea is the second most consumed beverage in the world after water. Black tea is popular due to its strong, bold taste, […]

By Alpa Momaya

January 5, 2022

Web Stories – Benefits of Lemon Water for Weight Loss

Adding lemon juice is an excellent way to kick-start your diet, either by including it in your meals or by swapping out sugary drinks that are high in calories with lemon water. So, does this actually work? We’ll explore this topic and discuss how lemon helps to stay healthy, hydrated, and in line to meet your […]

By Imon Roy

January 4, 2022

Web Stories – 7 Common Diet Myths for Weight Loss

To err is human. We all have our secret meltdowns, like munching junk food or stealing ice cream straight from the freezer. Bad habits such as eating amnesia, after-dinner treats, drinking without thinking, skipping breakfast, and portion distortion induces weight gain among all sections of the population. But the lifestyle habits causing your weight gain […]

By Parul Dube

Decoding Vegetarian Diet for Weight Loss
January 4, 2022

Web Stories – 7 Food Swaps for Quick Weight Loss

Does embarking on a weight loss journey mean giving up your sweets, French fries and red meat? Not necessarily. Creating space for better nutrition doesn’t necessarily require a total overhaul or giving up on your favourite foods. Here are seven food swaps that may help you in cutting down on unhealthy calories.

By Parul Dube

October 11, 2022

Top Five Reasons That Sabotage Your Weight Loss

We often see a lot of our clients frustrated with their weight loss. They try really hard to avoid candy, sugary drinks and soda but they still don’t get the results they’d like. It’s so easy to get frustrated and want to throw in the towel altogether. While diet culture may have influenced you to […]

By Lienna May

How to Speed Up Your Weight Loss Journey
January 4, 2022

Web Stories – 10 Weight Loss Mistakes We All Make

Are you struggling to perform your basic everyday tasks or just inherently feeling unhealthy? Then it’s time to hop on a healthy weight loss routine.  This pandemic and the new work from the home routine have added a few extra inches to the waistline for some of us. With the new sedentary lifestyle, sitting for […]

By Parul Dube

December 27, 2021

Web Stories – The Best Diet Plan for Weight Loss

Are you looking for the best Indian Diet Plan to lose weight? The rules are simple. All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar […]

By Sumita Thomas

December 22, 2021

Web Stories – 15 Proven Weight Loss Tips for Healthy Lifestyle

Are you frustrated about gaining weight but not knowing the reason behind it? You are certainly not alone. While overindulging is often the most crucial element leading to weight gain, other variables, such as stress, life stages, job, and even gender, all play a role.

By Parul Dube

12 Easy Diet Tips to cut 1000s of Calories
January 4, 2022

12 Easy Diet Tips to cut 1000s of Calories

The world today runs on screens. From students to the people working in the office, everyone is living a sedentary lifestyle. It means most people today are doing little to no physical activities, hence burning no additional calories other than their BMR (Basal Metabolic Rate). In the modern-day scenario, where we are always on the […]

By Parul Dube

7 Food Swaps to Speed Up Weight Loss
October 12, 2022

7 Food Swaps for Quick Weight Loss

Does embarking on a weight loss journey mean giving up your sweets, French fries and red meat? Not necessarily. Creating space for better nutrition doesn’t necessarily require a total overhaul or giving up on your favourite foods. Here are seven food swaps that may help you in cutting down on unhealthy calories. 1. Eggs or […]

By Parul Dube