Category: Weight Loss

Is Apple Cider Vinegar Effective for Weight Loss- HealthifyMe
March 22, 2023

Is Apple Cider Vinegar Effective for Weight Loss

Like the famous adage “an apple a day, keeps the doctor away”, we can coin another: “an apple cider drink a day keeps the fat away”. We all know that apples are rich in vitamins, minerals, and antioxidants. So the offshoot, apple cider vinegar, has gained tremendous popularity among health enthusiasts. After all, it has […]

By Parul Dube

Understanding the Protein Weight Loss Mechanism- HealthifyMe
April 19, 2023

Protein for Weight Loss – What You Need to Know for Success

We were introduced to protein in our elementary school as the building block of our body. Over the years we learnt about the versatility of this macronutrient ranging from its role in cellular processes, hormone synthesis and physical movements to being an essential component in the transportation of various substances between organs. However, there are […]

By Parul Dube

March 10, 2023

20 Best Weight Loss Tips

Are you frustrated about gaining weight but not knowing the reason behind it? You are certainly not alone. While overindulging is often the most crucial element leading to weight gain, other variables, such as stress, life stages, job, and even gender, all play a role. A sedentary lifestyle is no doubt a leading cause of […]

By Parul Dube

An Experts Take on Cinnamon for Weight Loss- HealthifyMe
March 9, 2023

Cinnamon for Weight Loss – Expert’s Guide

Many individuals seek fad diets and weight loss supplements to achieve a healthy weight. However, they often overlook the importance of healthy eating. Understanding that a nutritious diet is a foundation for bettering your wellness is imperative.  If you are looking for a natural way to shed extra pounds, consider adding cinnamon (Cinnamomum zeylanicum) to […]

By Parul Dube

March 3, 2023

How to Lose Weight Fast – An Expert’s Guide

Being overweight is one of the most common problems in the modern era. As per a study by the World Health Organisation (WHO), in 2016, more than 1.9 billion adults were overweight. Of these, a staggering 650 million were obese. It is no surprise that being overweight can lead to several health risks and adverse […]

By Lienna May

Does Vitamin B12 Promote Weight Loss?- HealthifyMe
March 3, 2023

Does B12 Help You Lose Weight?

The prevalence of overweight and obesity is on the rise nowadays. As per a report by WHO, about 39% of adults worldwide were overweight in 2016. These include obese adults amounting to 13% of the world population. Thus the problem of excess weight is quite common. It can lead to health complications such as heart […]

By Hiral Patel

How Long Does It Take to Lose Weight?- HealthifyMe
March 3, 2023

Simple Tips on How to Lose Water Weight

Water weight or water retention is common and usually not a cause for concern. It is the body’s way of protecting itself against dehydration. However, feeling puffy or bloated might make you feel uncomfortable. Depending on your situation, there are a few possible ways to minimise water weight. But the truth is that it’s not […]

By Aditi Shenai

A Simple Guide to Losing Belly Fat Without Exercise- HealthifyMe
July 24, 2023

How to Lose Belly Fat Without Exercise?

If most people were asked which area of their body they would most like to lose fat, they would say the belly. However, belly fat, known as visceral fat, can be challenging to eliminate. In addition, it can affect your health by contributing to type 2 diabetes, heart disease, and other serious illnesses. Although one […]

By Mehak Shah

November 30, 2023

Is Cheese Good for Weight Loss? Let’s Find Out

Most people trying to lose weight often avoid cheese. Due to its high saturated fat content, cheese is not generally considered a weight-loss-friendly food. As a result, most weight loss diets exclude cheese unless you are following a keto diet. However, studies show that three servings of dairy per day can reduce waist circumference among […]

By Parul Dube

Is Rice Good for Weight Loss?- HealthifyMe
February 24, 2023

Is Rice Good for Weight Loss?

Rice is a versatile, simple-to-cook, and nutritious dish. So it is no surprise that this grain has long been a staple of many cuisines. Three of the world’s most populous nations, China, India, and Indonesia, are rice-based societies. In India, one typically eats rice at least once a day. There are different varieties of rice, […]

By Mehak Shah

Weight Loss: How Much Can You Lose in a Month?- HealthifyMe
April 12, 2023

How Much Weight Can I Lose in 1 Month?

In today’s world, we all prefer instant results, but more often than not, we fail to achieve them. Consistently losing weight and enjoying the journey is the trick to losing weight efficiently. In this article, we will highlight some simple techniques for weight loss so that you can achieve realistic weight loss targets in one […]

By Parul Dube

Does Green Tea Aid in Weight Loss? A Detailed Guide- HealthifyMe
February 24, 2023

Does Green Tea Help Weight Loss? 

There is no doubt that Indians are lovers of tea. Today, the range of teas available goes far beyond the masala chai made in the traditional Indian style. Green tea is now arguably the healthiest and most widespread variant among tea varieties. With its soothing, earthy taste, green tea is rich in antioxidants and polyphenols, […]

By Parul Dube

Best Indian Breakfast for Healthy Weight Loss
February 24, 2023

Best Indian Breakfast for Healthy Weight Loss

For many years, one of the top issues has been weight management. As per data revealed by WHO, most people live in countries where being overweight and obese are leading causes of death as opposed to being underweight. In the six years from then, the numbers continue to be alarming. The prevalence of overweight children […]

By Parul Dube

February 24, 2023

Best Juices for Weight Loss with Benefits

Today’s lifestyle and diet have increased the number of people who are overweight or obese around the world. Recently there has been a rise in weight loss diets such as calorie deficit diet, keto diet and juicing. The term ‘Juicing’ is used when a person consumes healthy fruit or vegetable juice instead of consuming a […]

By Zoomi Singh

February 24, 2023

Health Benefits of Lemon Water for Weight Loss

Adding lemon juice is an excellent way to kick-start your diet, either by including it in your meals or by swapping out sugary drinks that are high in calories with lemon water. So, does this actually work? We’ll explore this topic and discuss how lemon helps to stay healthy, hydrated, and in line to meet […]

By Alpa Momaya

Climb up the stairs more
February 16, 2023

Climbing Stairs for Weight Loss – Expert’s Guide

When it comes to losing weight and staying fit, you might think of intense activities. However, the reality is that, what is one activity that you tend to avoid, as there are easier and more convenient options available? The answer is taking the stairs, as you can always use the elevator or escalator in the […]

By Saravanan "Sharu" Hariram

November 30, 2023

Is Dalia Good for Weight Loss? Let’s Find Out

Eating well is crucial for weight loss. Opting for nutrient-dense and satiating foods is a smart choice if you’re aiming to shed extra pounds. Dalia is a popular option for those seeking to lose weight. Known as broken wheat, dalia is a whole-grain cereal that provides essential nutrients. It is an excellent source of protein […]

By Parul Dube

January 27, 2023

Noodles for Weight Loss – Safe Or Not?

Consumers are seeking convenient and tastier food options, which has led to the explosive growth of instant noodles. The popularity of instant noodles has come to the point where most people almost count it as an essential grocery item. These instant noodles take less than five minutes to cook and are affordable. For this reason, […]

By Parul Dube

is dosa good for weight loss- HealthifyMe
January 27, 2023

Is Dosa Good for Weight Loss? Let’s Find Out

Fermented foods, like idli and dosa, contain beneficial bacteria called probiotics. These probiotics can help improve gut health by promoting the growth of beneficial gut bacteria. Furthermore, it helps maintain a healthy balance of microorganisms that improve digestion and lead to a more robust immune system. Fermented foods contain enzymes that aid in the digestion […]

By Parul Dube

November 30, 2023

Dates For Weight Loss – The Sweetness You Need!

Phoenix Dactylifera, commonly referred to as dates or date palm, is a flowering plant in the palm family, Arecaceae grown for its delicious, edible dates. They are known as nature’s candy because of their inherently sweet flavour. They are not only delicious, but they also provide a wealth of health advantages. Dates, which strengthen the […]

By Parul Dube

Filling, Healthy, and Protein-Rich Dal for Weight Loss- HealthifyMe
November 30, 2023

Is Dal Good for Weight Loss? Let’s Find Out

Dal, a type of dried split pea or lentil, is a staple dish in India that people commonly eat with hot cooked rice or roti. Different types of dal are popular in various regions of India, depending on what is locally available. For example, pigeon peas (Toor dal) and mung beans (Moong dal) are widely […]

By Mehak Shah

Oatmeal for Weight Loss: Here’s How It Can Help- HealthifyMe
January 26, 2023

Is Oats Good for Weight Loss? Find Out

Oatmeal has a sense of association with wholesome goodness. The imagery is that of a healthy and active person with a hearty bowl of oatmeal. So yes, when one reads about celebrities and magical weight loss stories, the humble oatmeal always plays a significant role. Oatmeal is a nutritious, versatile addition to your breakfast. However, […]

By Parul Dube

November 30, 2023

Is Chana Good for Weight Loss?

Finding an Indian household without chana is rare; it is a staple in many dishes, from curries to dal and vada. Chana has a nutty flavour and a grainy texture, making it a great addition to many dishes. In addition, its protein, vitamins, minerals, and fibre makes it a great vegetarian or vegan meat substitute. […]

By Mehak Shah

January 26, 2023

Is Cauliflower Good for Weight Loss?

As we all know, a healthy diet and active lifestyle are necessary for a sustainable weight loss journey. Therefore, you should know what you can eat and avoid. Research shows that adding a wide variety of vegetables is a crucial strategy for building a healthy diet and losing weight.  Certain foods promote weight loss. For […]

By Zoomi Singh

November 30, 2023

Mosambi Juice for Weight Loss? Try it Today

It might be a less illustrious member of the citrus family, but the mild-flavoured Mosambi has the power to make you slimmer. Health experts say that mosambi juice for weight loss is the next best fruit after lemon. They recommend adding a glass, or even two, of this yellow nectar to a healthy eating plan to […]

By Parul Dube

Is Biryani Good for Weight Loss?- HealthifyMe
November 30, 2023

Is Biryani Good for Weight Loss?

Obesity is a global health concern that is rapidly increasing. To combat this, it is necessary to make some dietary adjustments that are both healthy and feasible. Weight loss can happen by creating a calorie deficit i.e. burning more calories than consumed.  Experts advise concentrating on nutrient-dense, low-calorie foods. Furthermore, some suggest refraining from high-fat […]

By Parul Dube

Besan For Weight Loss: Does it Help?- HealthifyMe
November 30, 2023

Is Besan Good for Weight Loss? Let’s Find Out

Besan, also called gram flour or chickpea flour, is a staple in Indian cuisine. It has been gaining traction in recent years as a weight-loss aid. With its high protein and fibre content, this flour made from ground chickpeas can keep people full for extended periods. However, the weight loss benefits of besan are not […]

By Parul Dube

January 18, 2023

Garlic for Weight Loss – A Brief Guide

Garlic is an essential ingredient in any Indian kitchen. Whether a vegetarian or a non-vegetarian, a dash of garlic can take any meal to the next level. Garlic is an essential ingredient in Indian cuisine as it enhances the flavour of any meal. Also, this fragrant vegetable has had several health benefits recognised since ancient […]

By Zoomi Singh

January 18, 2023

Is Jamun Good for Weight Loss? Let’s Find Out

Jamun, also known as jambolan, java plum, and black plum originates from India and thus is also called Indian blackberry. It is a small, round fruit with dark purple or black skin and an appealing sweet and slightly acidic flavour. Jamun is often consumed fresh or made into jams, jellies, and other preserves. People also […]

By Parul Dube

January 18, 2023

5 Smoothie Recipes for Weight Loss

The best way to slim down, without missing out on the proper nutrients, is by focusing on your diet. A great addition to your diet plans is fresh homemade smoothies. These blends of fresh fruits and vegetables are the perfect low-cal yet nutrient-rich preparations that keep you satiated for long. A good mix of protein, […]

By Alpa Momaya