Category: Weight Loss

Weight Loss with Bananas: Are They Effective?- HealthifyMe
October 11, 2022

Is Banana Good for Weight Loss? Find Out.

Bananas are one of the most common fruits, omnipresent in every household, and a global staple. This yellow fruit has several health advantages and is used in various cuisines because it has a sweet and creamy texture. However, do you know that it can help you shed some extra kilos? While trying to lose weight, […]

By Parul Dube

Can Metformin Actually Help You Lose Weight?- HealthifyMe
October 12, 2022

Can Metformin Actually Help You Lose Weight?

The first course of treatment for type 2 diabetes is metformin. It is one of the most frequently administered medications to treat diabetes and obesity. Beyond its anti-hyperglycemic effects, researchers think metformin is relatively safe to use and provides substantial results. But the medication is only available by prescription, so you must see your doctor […]

By Parul Dube

Metabolic Conditioning for Weight Loss- HealthifyMe
October 19, 2022

Metabolic Conditioning for Weight Loss

If you have been trying to lose weight for a long time, the metabolic condition is something you must try. Research suggests that around 250 million, roughly 7% of the adult population, is obese. Obesity appears to be on the rise in most parts of the world, even where it was formerly uncommon. However, there […]

By Jahnvi Ranjan

Cardio Exercises that Help You Lose Weight!- HealthifyMe
October 11, 2022

Cardio Exercises that Help You Lose Weight!

Have you been someone who wanted to lose weight for months but gave up because of the long-lasting process of diet and gym? Usually, for a beginner, cardio exercises can kickstart your weight loss journey.  Cardio-respiratory exercises are a group of exercises that depend on the aerobic energy-generating mechanism in the body. Thus, cardio exercises […]

By Jeh Lekhi

A Beginner’s Guide to Lose Weight Fast- HealthifyMe
October 13, 2022

A Beginner’s Guide to Lose Weight Fast

A healthy weight increases one’s ability to meet the demands of regular life.  The most critical reason for losing weight is obesity or being overweight. Exercising is one of the essential strategies if one wants to shed extra weight. Around 650 million people worldwide suffer from obesity, making it a common health problem. Obesity is […]

By Jeh Lekhi

Dancing For Weight Loss: A Fun Way to Burn Calories- HealthifyMe
October 13, 2022

Dancing For Weight Loss – A Fun Way to Burn Calories

Dancing is a universal form of expression and communication used by humans for centuries. Various forms of dance are part of several cultures, societies or ceremonies. Dance has numerous forms, each with its movements and expressions that vary from one another. There is a form of dance for every age and ability ranging from elaborate […]

By Jeh Lekhi

Menopause Weight Loss: How Exercise Can Help!- HealthifyMe
October 12, 2022

Menopause Weight Loss – How Exercise Can Help!

Menopause is a significant transition in the lives of women. When a woman reaches her 40s or 50s, reproductive hormones naturally decline. Menopause is signalled 12 months after the last menstruation. The menopausal transition lasts 7-14 years on average. Lifestyle factors such as smoking, age, race, etc., determine this duration. Menopause affects each woman differently. […]

By Jeh Lekhi

February 2, 2023

Fat Burners – Foods, Exercises and Side Effects

Fat burning plays a major role in any individual’s weight loss aspirations. While there are several fat burners one can turn to in order to achieve these goals, it is advised that they stick to natural sources. We discuss all you need to know about fat burners below. Table of Contents Natural fat burners Fat […]

By Alpa Momaya

Walking for Weight Loss: Tips and Benefits- HealthifyMe
October 11, 2022

Walking for Weight Loss – Tips and Benefits

In this fast-paced life, people hardly have time for physical activities. The increased inactivity level of the body is a significant cause of several conditions such as obesity and cardiovascular diseases. In addition to this, there’s a significant reduction in the flexibility and motility of joints. Walking is a low-impact physical activity that can work […]

By Alpa Momaya

October 11, 2022

Exercises to Prevent Muscle Loss – Beginner’s Guide

Has it become difficult for you to be physically active nowadays? Are you experiencing muscle fatigue and weakness? If you answered yes to any of these questions, you might be experiencing muscle loss.  The muscle in the human body is a function of age, sex, genetics, diet, and workout. Therefore, exercises that boost muscle growth […]

By Jeh Lekhi

August 10, 2022

13 Health Benefits of Morning Walking Regularly

To step into a healthier world, all you need to do is put one foot in front of the other. So, start going out for walks. It has a zillion health benefits. While many of us consider weight loss the only use of walking, this article lists 13 benefits of walking. Out of the many […]

By Garima Srivastava

October 11, 2022

How to Lose Weight – Diet Plan, Exercises and Tips

The world wants an easy solution when it comes to weight loss. In order to achieve the same, one must understand how to lose weight. The most common answer would be to simply lose more calories than you consume. This would create a calorie deficit, allowing no excess calories to be stored as fat, thereby […]

By Nahida

Weight Loss Supplements: Do They Work?- HealthifyMe
October 13, 2022

Which is the Best Supplement for Weight Loss?

Overweight and obesity are by far the most prevalent lifestyle disorders. There are different vital factors such as genetics, eating habits, age, sex, stress, physical activity, and lifestyle habits that lead to obesity. There are various recognised solutions to prevent the fostering of lifestyle disorders. For example, changing lifestyle patterns, food behaviour, following a healthy […]

By Parul Dube

Cumin: A Remedy For Weight Loss- HealthifyMe
October 12, 2022

Cumin Seeds For Weight Loss and Other Benefits

Many of us have been suffering from obesity-related disorders and are making conscious efforts to improve our health. People worldwide have started to adopt healthy lifestyle habits with various exercise regimens. A healthy lifestyle has become an important measure to lose weight while preventing the progression of obesity-related disorders. A health orientation starts when one […]

By Parul Dube

November 23, 2022

6 Yoga Mudras for Weight Loss

Yoga has been practiced for centuries in Hindu and Buddhist cultures. Yoga has become a symbol of peace, wellness, and mindfulness today, finding new fans every day across the globe. Yoga originated from Yogis, who used their mind, body, and breath to discover certain postures and positions that could help the body remain healthy. Yogis […]

By Shamlee Pathare

How to Get Rid of Bloating? Everything You Need to Know- HealthifyMe
October 13, 2022

How to Get Rid of Bloating? Everything You Need to Know

The National Library of Medicine defines bloating as ‘a sense of gassiness or a feeling of being distended, measurably.’ It is an issue everyone experiences sometimes in their lifetime and is different from gas. It is the uncomfortable feeling in your stomach due to trapped gas in your gastrointestinal tract (GI). When you face this […]

By Parul Dube

Weight Fluctuation: Should You be Concerned?- HealthifyMe
December 6, 2022

Weight Fluctuation: Should You be Concerned?

Your body weight fluctuates frequently. Sometimes over a day or a week. In fact, over a few days, a typical adult can lose or gain two to eight kilos. Weight fluctuation follows a weekly pattern, with higher numbers on the scale at the start of the week and lower values at the end. This weight […]

By Parul Dube

10 Tricks to Lose Weight Fast But Safely- HealthifyMe
October 12, 2022

10 Tricks to Lose Weight Fast But Safely

Weight loss is a trope we see everywhere. It might be due to health reasons or to look more attractive or fit. If you’re looking to lose weight, there is a high chance of falling into a fad and commercial diet. Just because it works for weight loss doesn’t mean it’s healthy, yet somehow we […]

By Parul Dube

8 Ways to Lose Water Weight-HealthifyMe
October 13, 2022

8 Ways to Lose Water Weight

Water weight is seen in almost everyone and is responsible for that sluggish feeling. It can cause bloating, puffiness, and minor weight fluctuations throughout the day. Water weight fluctuations are something you experience from time to time because your body comprises 50-70% of water. Whether water weight is a cause for concern depends on your […]

By Parul Dube

Worried About Belly Fat? Here are the Possible Causes- HealthifyMe
October 13, 2022

Worried About Belly Fat? Here are the Possible Causes

Belly fat is one of the most widely talked about topics in health and fitness.However, the concern about belly fat is not limited to adults only. Moreover, the rising cases of obesity among children and young adults make it even more important to understand what exactly causes belly fat. So here is the lowdown on […]

By Aditi Shenai

Weight Loss with Hair Loss: The Worrisome Connection- HealthifyMe
October 13, 2022

Weight Loss with Hair Loss: The Worrisome Connection

There are many health benefits of losing weight. It includes better mood, self-esteem, sleep, and mobility. You’ll also have a lower risk of heart disease and cancer, lower blood pressure, and better lung health. However, losing weight can have various side effects if not done correctly. For instance, if you lose weight too rapidly, it […]

By Parul Dube

Coconut Oil: An Effective Remedy to Lose Body Fat- Healthify Me
October 12, 2022

Coconut Oil: An Effective Remedy to Lose Body Fat

People have been using coconut oil for thousands of years because of its nutritional benefits. It contains many nutrients that help maintain health and a good diet. Coconut oil also improves metabolism, cognitive function, hair, and skin through fatty acids. With the increasing popularity of plant-based food choices, coconut oil has become popular. Its rich […]

By Parul Dube

Essential Dos and Don'ts for Weight Loss in Women Over 40- HealthifyMe
October 12, 2022

Essential Dos and Don’ts for Weight Loss in Women Over 40

Losing weight is difficult for everyone. But losing weight after 40 can be an actual struggle for both genders. However, for weight loss in women over 40, one needs to consider the unique lifestyle adjustments, hormonal changes and exercises appropriate for that particular age. A slight weight gain is typical when you are in your […]

By Aditi Shenai

A Guide to Choosing the Best Weight Loss Foods for Men- HealthifyMe
October 12, 2022

A Guide to Choosing the Best Weight Loss Foods for Men

There are a million and one types of weight loss plans out there. While most of them target women, men also encounter weight-related challenges. However, a study shows that perceiving weight loss services as feminised spaces makes men feel self-conscious and out of place. Therefore, it is essential to provide weight loss plans which align […]

By Parul Dube

Want to Lose Weight on a Deadline? Do it the Healthy Way- HealthifyMe
October 12, 2022

Want to Lose Weight on a Deadline? Do it the Healthy Way

Sometimes we want to lose weight on a deadline as there is that ideal outfit or a special occasion, and we know the date. It could be as early as a week or a month, and we have a few kilos to lose. So our first instinct is to look online and try to follow […]

By Hiral Patel

Simple Ways to Get Rid of Thigh Fats- HealthifyMe
June 1, 2022

Simple Ways to Get Rid of Thigh Fats

Body fat is necessary as it protects your organs, insulates, and stores energy. However, excess body fat like thigh fat is abnormal and results in multiple diseases. It includes heart disease, obesity, type 2 diabetes, and other chronic health conditions. This is also crucial to note that fat distribution in the body does not have […]

By Parul Dube

Is Safely Losing Weight While Pregnant, Healthy?- HealthifyMe
October 12, 2022

Is Safely Losing Weight during Pregnancy, Healthy?

A significant increase in blood volume, amniotic fluid, and a growing baby add to the mother’s total body weight. Women who are already overweight or suffering from obesity will eventually gain some weight during pregnancy. However, they can lose problematic body fat and get rid of weight-related complications via safe applied methods & naturally during […]

By Parul Dube

Everything You Should Know About Fat-Free Body Mass- HealthifyMe
June 1, 2022

Everything You Should Know About Fat-Free Body Mass

Fat-free mass, sometimes conflated with lean body mass, includes your body’s water, organs, bone, and muscle content. In other words, it refers to all of your body components except fat. However, fat-free mass refers primarily to muscle mass, especially while considering body composition and weight management. Most people are now trying to achieve a higher […]

By Zoomi Singh

Do Artificial Sweeteners Help with Weight Loss?- HealthifyMe
October 12, 2022

Do Artificial Sweeteners Help with Weight Loss?

Artificial sweeteners are synthetic food additives that act as a substitute for table sugar and have the same sweet taste with a significantly lower calorific (energy) content. The requirement for artificial sweeteners is rising due to the sudden spread of lifestyle disorders such as obesity, diabetes, etc. In addition, lifestyle disorders have become more prevalent […]

By Aditi Shenai

Measuring Waist to Hip Ratio And What It Indicates- HealthifyMe
November 26, 2022

Measuring Waist to Hip Ratio

The waist-to-hip ratio has been one of fashion and healthcare’s most widely discussed topics. Since the early Victorian era, women and men have consciously tried to get as low a waist-to-hip ratio as possible. At the time, some even wore corsets to hold their stomachs in. However, this ongoing trend makes us wonder why the […]

By Zoomi Singh