Category: Weight Loss

A Simple Guide On How to Lose Butt Fat?- HealthifyMe
June 8, 2023

A Simple Guide On How to Lose Butt Fat?

Our lifestyle and health are interconnected. The choices we make regarding our diet, physical activity, sleep patterns, stress management, and substance use directly influence our health outcomes. In all of this, weight loss has become an increasingly pressing need in present times due to the rising prevalence of obesity and its associated health risks. The […]

By Alpa Momaya

Is It Possible To Lose Thigh Fat In Two Weeks?
June 7, 2023

Is It Possible To Lose Thigh Fat In Two Weeks?

In today’s society, many people strive to achieve a toned and sculpted physique. One area of concern for both men and women is thigh fat. Excess fat in the thighs can have potential health implications.  Before embarking on your thigh fat loss journey, it’s important to set realistic expectations. Spot reduction, or the idea that […]

By Hiral Patel

Revising the Concepts of Calories to Lose Weight- HealthifyMe
June 6, 2023

Revising the Concepts of Calories to Lose Weight

Weight Loss is no longer just related to being fit, but there has been enough evidence to suggest that it is known to ease stress, boost confidence, lower blood pressure, cholesterol etc. And one pivotal parameter that influences weight loss is the concept of calorie consumption. Calories are a unit of measurement that is used […]

By Shweta kumari

Is It Common To Have Loose Skin After Weight Loss?- HealthifyMe
June 5, 2023

Is It Common To Have Loose Skin After Weight Loss?

Weight loss can be demanding. It requires determination, dedication, sweat, and self-control. While you might think the struggle ends there, some people have to also experience sagging of their skin after a drastic weight loss. This is more common than we think, yet there is very limited information about this. This happens because, when a […]

By Alpa Momaya

Lose Arm Fat: Foods and Exercises
June 5, 2023

Lose Arm Fat: Foods and Exercises

Losing arm fat is a common aim for many people seeking to improve their overall fitness and appearance. Excess fat in the arms can be exceptionally bothersome, affecting self-confidence. If you’ve been searching for effective ways to shed arm fat, you’ve come to the right place. This article will provide you with a comprehensive guide […]

By Shweta kumari

Hot Water For Weight Loss
June 5, 2023

Hot Water For Weight Loss: Counting Every Drop!

With the desire for alternative methods beyond traditional diet and exercise, hot water has gained significant popularity as a potential tool in the pursuit of a slimmer waistline. From cultural practices to social media influences, the concept of using hot water for weight loss has taken the wellness world by storm.  In this article, we […]

By Nahida

Is Popcorn Good For Weight Loss?
June 4, 2023

Is Popcorn Good For Weight Loss? A-mazing Truth

When it comes to shedding those extra kgs, finding the right balance between delicious snacks and mindful eating can pose a tough challenge. One snack that often sparks curiosity in the weight loss community is popcorn. Known for being a popular treat at movie theatres, popcorn has garnered attention for its potential benefits in weight […]

By Mehak Shah

The South Indian Secret: Is Idli Good for Weight Loss?- HealthifyMe
June 4, 2023

The South Indian Secret: Is Idli Good for Weight Loss?

This breakfast delicacy originally from South India has travelled far and wide. Yes, it holds cultural significance and is deeply ingrained in the culinary heritage of the region. Made generally with fermented batter of rice and black lentils, idli is now known to be a healthy food relished by many. The simplicity, nutritional value, and […]

By Nahida Wankhade

Fruit diet for weight loss
June 3, 2023

Fruit Diet For Weight Loss: A Basket Of Good Health

A fruit diet is a dietary approach that highlights the inclusion of a range of fruits in your daily meals. Fruits are known for their abundance of vitamins, minerals, fibre, and antioxidants, making them a favourite among weight-conscious individuals. Unlike diets that focus on strict rules, the fruit diet encompasses the natural goodness of fruits […]

By Aditi Shenai

Weight Loss Motivation
June 2, 2023

Weight Loss Motivation: Supporting Factors, Barriers and Strategies To Succeed

In today’s world, weight loss has become a common goal for many people seeking to improve their health and overall well-being. However, embarking on a weight loss journey can be challenging, requiring determination, perseverance, and most importantly, motivation. Weight loss motivation serves as the driving force behind our efforts, helping us stay committed to our […]

By Shweta kumari

Pilates for Weight Loss: Learn About Pilates and How it Affects Weight Loss?- HealthifyMe
June 2, 2023

Pilates for Weight Loss: Learn About Pilates and How it Affects Weight Loss?

Pilates as a form of exercise has been gaining traction for a decade now. Though designed in the 20th century, mainly for rehabilitation purposes, this workout routine is picking up trend because of the wide spectrum of customisable exercise sequences, meant for all. The low impact of the training caters to people who want to […]

By Mehak Shah

Unwanted Weight Loss: Risks and Precautions
June 1, 2023

Unwanted Weight Loss: Risks and Precautions

Maintaining a healthy weight is a common goal for many individuals, but there are instances when weight loss occurs unexpectedly and without intentional effort. Unwanted weight loss can be concerning, as it raises questions about underlying health conditions, dietary imbalances, and psychological factors. Loss of more than 5 per cent of your total weight in […]

By Nahida

Are Protein Bars Good For Weight Loss? What Do the Experts Say?- HealthifyMe
May 31, 2023

Are Protein Bars Good For Weight Loss? What Do the Experts Say?

Introduction Protein bars are considered a healthy, nutritious snack that are high in protein. They mostly consist of ingredients like rolled oats, peanuts, unsweetened protein powder, dry fruits, etc. These bars are sometimes convenient replacements for meals and are known to manage hunger, or as a post-workout snack that supports weight loss or muscle-building goals. […]

By Aditi Shenai

Sweet potato for weight loss
November 30, 2023

Is Sweet Potato Good For Weight Loss? A Sweet Truth

In the ever-evolving landscape of weight loss strategies, one versatile vegetable has emerged as a game-changer: the humble sweet potato. Bursting with vibrant colour and a rich, satisfying flavour, sweet potatoes have garnered attention for their remarkable health benefits, and in particular, their potential as a powerful ally in achieving weight loss goals.  While the […]

By Hiral Patel

May 25, 2023

Is Cabbage Good for Weight Loss? Uncovering The Secrets

Cabbage is a popular vegetable in Indian households. People use it in various ways, such as salads, curries, and pickles. It is also commonly used in Chinese food in India. However, not many people know about this leafy vegetable’s health benefits. Since cabbage does not hold the reputation of being an excellent weight loss food, […]

By Alpa Momaya

May 25, 2023

Intermittent Fasting for PCOS: A Promising Approach to Managing Symptoms

Intermittent fasting has gained popularity in recent years for weight management and improving overall health. The concept is simple – rather than only focusing on what to eat; it’s more about when to eat. Intermittent fasting involves alternating fasting periods and eating to reduce calorie intake and improve metabolic health. While the advantages of intermittent […]

By Alpa Momaya

May 25, 2023

Is Pasta Good for Weight Loss? The Paradox

Pasta – a food enjoyed for generations worldwide – has become a topic of hot debate among those looking to lose weight. Some argue that those on a weight loss diet should avoid it altogether, while others believe it can be a part of a healthy diet. With so much conflicting information, it’s no wonder […]

By Alpa Momaya

PCOD Diet Chart for Weight Loss
May 25, 2023

PCOD Diet Chart for Weight Loss

PCOD, short for polycystic ovarian disease, is a common hormonal disorder affecting many women in their reproductive years. This condition not only disrupts their physical well-being but can also affect their mental health. One of the challenges women face with PCOD is maintaining a healthy weight, which can further exacerbate the symptoms and impact their […]

By Mehak Shah

May 24, 2023

How Can Women Lose Weight Fast At Home? The Ultimate Answer

Maintaining a healthy weight has become a top priority for many women today. However, as women juggle their personal and professional lives, finding time to maintain a healthy lifestyle can be challenging. With busy schedules, it’s understandable why quick-fix solutions to lose weight at home can be tempting. However, fad diets, extreme exercise routines, and […]

By Aditi Shenai

How to burn 1,000 calories a day
May 24, 2023

How to Burn 1000 Calories A Day? Here’s The Answer

In our health-conscious world, where the pursuit of weight loss and weight management is paramount, one word dominates the conversation: calories. Everywhere we turn, there’s talk of counting calories, reducing calorie intake, and finding ways to shed those extra pounds. But another side that often gets overlooked is the importance of burning calories. While it’s […]

By Shweta kumari

how many surya namaskar for weight loss
November 30, 2023

How Many Surya Namaskar for Weight Loss? A Detailed Guide

Surya Namaskar is the Sanskrit name for a sequence of twelve yoga asanas known as a Sun Salutation. The term combines Sanskrit words, Surya and Namaskar, meaning Sun and Salutation. The practice of Surya Namaskar started from the ritual of paying respect to the Sun God. In Vedic tradition, the Sun symbolises consciousness and the […]

By Shamlee Pathare

6 Home Remedies for Weight Loss That You Can Try- HealthifyMe
May 23, 2023

6 Home Remedies for Weight Loss That You Can Try

In today’s world, many people struggle with weight issues. With unhealthy lifestyles, it’s not hard to see why. Obesity rates are increasing in India, which can lead to health problems. While exercise and healthy eating are crucial, people also turn to remedies to help enhance weight loss efforts. While these remedies cannot independently shed weight, […]

By Hiral Patel

A Culinary Guide on Protein Foods for Weight Loss- HealthifyMe
May 23, 2023

A Culinary Guide on Protein Foods for Weight Loss

Protein is a topic of conversation that often comes up when discussing weight loss. People recognise its benefits and how it can aid in achieving weight loss goals. However, finding protein-rich foods contributing to weight loss can be challenging. Fortunately, the benefits of protein extend beyond weight loss, making it an essential nutrient for overall […]

By Hiral Patel

Chia Seed Recipes for Weight Loss: Making Weight Loss Simpler- HealthifyMe
May 23, 2023

Chia Seed Recipes for Weight Loss: Making Weight Loss Simpler

Chia seeds are tiny seeds from the Salvia Hispanica plant, a member of the mint family, and native to Mexico and South America. Chia seeds are oval and grey with black and white spots. They have a diameter of around 2 millimetres (0.08 in). The seeds are hygroscopic; they absorb almost 12 times their weight […]

By Hiral Patel

Get Ready for the Day with Interesting Weight Loss Breakfast Recipes- HealthifyMe
May 22, 2023

Get Ready for the Day with Interesting Weight Loss Breakfast Recipes

Having a good breakfast is essential for the right start to the day. It can give the body the necessary nutrients and energy to function optimally throughout the day. In addition, breakfast is critical for all age groups. It supports growth and development in children and adolescents. Furthermore, it can help adults maintain a healthy […]

By Hiral Patel

Weight Loss Exercises for Women at Home- HealthifyMe
May 22, 2023

Weight Loss Exercises for Women at Home

In today’s fast-paced world, staying healthy has become more of a necessity than a luxury. However, busy work schedules and household management can make it challenging for women to find time to hit the gym regularly. This can leave them feeling frustrated and wondering if they will ever be able to lose those extra pounds. […]

By Shweta kumari

The Ultimate Weight Loss Diet Plan for Hypothyroidism- HealthifyMe
May 20, 2023

The Ultimate Weight Loss Diet Plan for Hypothyroidism

Hypothyroidism is a common health condition that affects millions of people worldwide. It results from an underactive thyroid gland, which can lead to unpleasant symptoms, including fatigue, weight gain, and depression. One of the most frustrating aspects of hypothyroidism is its tendency to cause unhealthy weight gain, despite a person’s best efforts to eat well […]

By Abha sardesai

The Double-edged Sword: How to Stop Weight Loss in Diabetes- HealthifyMe
May 20, 2023

The Double-edged Sword: How to Stop Weight Loss in Diabetes

Diabetes is a global health challenge affecting millions of individuals worldwide. It presents a complex web of concerns. While many people with diabetes struggle with obesity or being overweight, another aspect often goes unnoticed—the struggle of unwanted weight loss. The prevalence of this problem deserves attention as it can bring forth a host of complications.  […]

By Nahida Wankhade

A Complete Guide on Healthy Weight Loss Recipes- HealthifyMe
May 20, 2023

A Complete Guide on Healthy Weight Loss Recipes

Losing weight is challenging and often daunting, but it doesn’t always have to be that way. One of the most critical aspects of weight loss is the food you consume and how you prepare it. However, finding healthy recipes for weight loss can be a struggle for many. It is common to get stuck in […]

By Hiral Patel

Does Buttermilk Help You Lose Weight? Exploring the Facts- HealthifyMe
May 20, 2023

Does Buttermilk Help in Weight Loss? Exploring the Facts

Are you feeling thirsty and dehydrated this summer? It’s no secret that dehydration is a common problem during the hot season, but did you know that staying hydrated can also aid in weight loss? It’s true! Hydration is crucial for regulating appetite and supporting natural fat-burning processes. When dehydrated, the body can mistake thirst for […]

By Mehak Shah