Category: Weight Loss

quinoa for weight loss
May 5, 2023

Is Quinoa Good for Weight Loss? Exploring The Superfood’s Potential

Quinoa, the small yet mighty seed, has become the talk of the health and fitness world in recent years. Many people are touting it as a superfood for weight loss. As more and more people look for healthier options to incorporate into their diets, quinoa has become a staple for those seeking a nutrient-dense food […]

By Hiral Patel

vegetables good for weight loss
May 5, 2023

Top 20 Vegetables Good for Weight Loss

Vegetables are a vital part of our meals. It is no secret that a meal is incomplete without vegetables. They are versatile, easy to cook, and come in various colours, shapes, and sizes. While we know that they are good for our health, we might not be aware of the specific benefits that certain vegetables […]

By Aditi Shenai

Flat Stomach 7-Day Diet Plan
May 5, 2023

Flat Stomach 7-Day Diet Plan for Weight Loss: The Truth About Crash Diets

For many people worldwide, belly fat is a constant challenge. It is one of the most stubborn areas to lose weight, and people are always looking for ways to get a flat stomach. The desire for a toned midsection has led many to try extreme measures, from fad diets to excessive exercise and supplements. However, […]

By Mehak Shah

Weight Loss Medications
May 5, 2023

A Scientific Look at Weight Loss Medications

The prevalence of obesity has increased drastically in recent years. Along with this, the use of weight loss medications has also grown.  These medications claim to help people lose weight by decreasing appetite, increasing metabolism, or suppressing fat absorption. Weight loss medications can have side effects such as nausea, diarrhoea, and constipation. They also may […]

By Aditi Shenai

Millets for weight loss
November 30, 2023

Nutritious and Delicious Millets for Weight Loss

Millets, the ancient grains that have been a staple in Indian cuisine for centuries, have recently regained popularity in the modern world. These nutrient-rich grains were overlooked for a few decades as the world turned to refined grains. However, with more awareness about the importance of healthy eating, millets have made a comeback. Research shows […]

By Aditi Shenai

Is ghee good for weight loss
May 5, 2023

Is Ghee Good for Weight Loss? Clarifying the Truth

Ghee, or clarified butter, has always been a part of our meals, whether in cooking or as a condiment. But the opinions on Ghee are divided when it comes to weight loss. Some people swear by it, while for others, it is a complete no-no. This confusion leads to a dilemma – is Ghee good […]

By Nahida Wankhade

Is Puffed Rice Good For Weight Loss?
May 5, 2023

Is Puffed Rice Good For Weight Loss? Bhel Puri to Healthy Diet Plan

Puffed rice is a light and crispy cereal that has been a part of Indian snacks and dishes for decades. However, it is not merely a tasty treat; puffed rice can also be your secret weapon for weight loss. Known as “Murumura” in some parts of India, puffed rice is an underrated yet nutritious option […]

By Nahida Wankhade

Is Rajma Good For Weight Loss
May 4, 2023

Is Rajma Good For Weight Loss? Here’s What Research Says

Rajma, also known as kidney beans, is a staple food in India and a beloved dish in many households. Whether it’s Rajma Chawal, Rajma Masala, or Rajma Salad, this legume has become a household name in the country. But besides its delicious taste, Rajma offers several health benefits, making it a popular food for weight […]

By Aditi Shenai

10Kg Weight Loss in 15 Days Diet Plan
May 4, 2023

10Kg Weight Loss in 15 Days Diet Plan: Possible?

‘Lose 10kg weight in 15 days’ sounds tempting, but is it possible? If someone claims it is, is it healthy and sustainable? Image and appearance rule our lives and set up unattainable beauty standards in many. There are healthy and safe ways to achieve weight loss. But some resort to extreme measures that can harm […]

By Aditi Shenai

Lassi For Weight loss
May 4, 2023

Is Lassi Good for Weight Loss? A Slimming Secret

Lassi, a refreshing yoghurt-based drink, has been popular in India for centuries, especially during the scorching summer months. Different parts of the country have unique variations of lassi, from sweet and creamy to tangy and salty. However, for many health-conscious individuals, lassi is often considered a sugary drink that can hinder their weight loss goals. […]

By Aditi Shenai

Is Muskmelon Good for Weight Loss?
May 5, 2023

Is Muskmelon Good for Weight Loss?

Muskmelon, or cantaloupe, is a popular fruit that finds its way into every household during the scorching summer months. With its soft melting texture and sweet taste, it is a people’s favourite and is consumed in various ways to keep oneself hydrated and cool. Whether eaten as it is, juiced, or added to salads and […]

By Aditi Shenai

May 2, 2023

10 kg Weight Loss in 1 Month Diet Chart: Good or Bad?

‘Try this diet and lose 10kgs of weight in one month!’ It can be very tempting to read or hear. But how safe and healthy is it? This article will explore the side effects of fad diets and shed light on how a healthy diet and regular exercise is the only sustainable way to lose […]

By Hiral Patel

Makhana for weight loss
November 30, 2023

Is Makhana Good for Weight Loss? A Snack Solution

Makhana, also known as fox nuts, has been a staple in Indian cuisine for centuries. Due to the growing awareness of healthy eating and weight loss, Makhana is receiving the recognition it deserves. Health experts and nutritionists are raving about the nutrient-rich superfood, which is gaining immense popularity in health and wellness. But is Makhana […]

By Aditi Shenai

Is Chicken Good for Weight Loss
May 2, 2023

Is Chicken Good for Weight Loss?

Chicken, a popular meat option consumed worldwide, is known for its versatility in various cuisines and dishes. From roasted to grilled, fried to baked, chicken is a crowd-pleaser that one can enjoy in numerous ways. But, beyond its taste and popularity, chicken has also been recognised for its health benefits, particularly in weight loss. Choosing […]

By Nahida Wankhade

November 30, 2023

Is Upma Good for Weight Loss? Let’s dig in

Upma is a popular breakfast preparation that originated in South India. It is lower in calories than traditional Indian breakfast dishes such as puri bhaji, paratha, or dosa, making it an ideal food if you are aiming to lose weight. A serving of upma provides around 150-200 calories. Semolina, the main ingredient in upma, is […]

By Nahida Wankhade

Sabudana for weight loss
November 30, 2023

Is Sabudana Good for Weight Loss? Decoding the Dilemma

Sabudana, or tapioca pearls, is a staple in Indian households. It is a popular food that people prefer during fasts. But can this starchy food help lose weight? Many people are sceptical, given the myths surrounding sabudana’s potential to make you gain weight. However, others believe that tapioca pearls can be a part of a […]

By Hiral Patel

Smoking and weightloss
April 29, 2023

Smoking and Weight Loss: The Twisted Connection

Smoking and obesity are the most prevalent causes of mortality and morbidity worldwide. However, in recent years, the world has seen a growing trend among individuals to use smoking for weight control. Despite its well-known adverse health effects, some view smoking as a weight loss solution. This phenomenon has sparked numerous discussions and debates, with […]

By Mehak Shah

is guava good for weight loss
November 30, 2023

Is Guava Good for Weight Loss? Here’s What Research Say

Fruits contain nutrients that are essential for good health. It is well-established that those consuming more fruits as part of an overall healthy diet are less prone to developing chronic diseases. In addition, since nearly the majority of fruits are naturally low in calories, they are excellent for weight loss. In the world, there are […]

By Alpa Momaya

Is Jaggery Good for Weight Loss?
April 25, 2023

Sweet Truth: Is Jaggery Good for Weight Loss?

As the number of people conscious about their health increases, the search for alternatives to sugar is increasing. Jaggery, a traditional sweetener, has been gaining popularity as a healthier substitute. For people on a weight loss journey, jaggery is a joyful treat as they feel it would not hinder their progress. However, some are sceptical, […]

By Aditi Shenai

foods that burn belly fat
April 20, 2023

Fuel Your Weight Loss Journey with Foods That Burn Belly Fat

Obesity is associated with many health risks like type 2 diabetes, cardiovascular issues, and other health problems. Yet, even after this, many people struggle with losing belly fat. Furthermore, people fall prey to common myths and misconceptions surrounding the topic. One of the most prevalent misconceptions about losing belly fat is that endless crunches or […]

By Mehak Shah

Ragi for weight loss
April 25, 2023

Is Ragi Good for Weight Loss? Discover the Surprising Benefits of This Superfood

Once valued highly, and chosen to honour poets and writers along with honey and milk, ragi gradually faded away as a staple grain. While various factors contributed to the decline of this wonder food, western influence on the diet, government policies, and branding crisis was the foremost. However, Ragi, the underdog of Indian grains, is […]

By Hiral Patel

Papaya for weight loss
April 25, 2023

Is Papaya Good for Weight Loss? Discover the Benefits

Losing weight is a common struggle that many people worldwide deal with. Moreover, finding the proper diet to help shed those extra pounds can take effort and even a little trial and error. People are always watchful about what they eat. But could papaya be the solution? While no single food can magically melt fat […]

By Hiral Patel

November 30, 2023

Amla Juice For Weight Loss – A Basic Guide

Weight gain is becoming an ever-growing global health issue. Unfortunately, with our modern, time-pressed lifestyles, it is too easy to put on extra pounds. To help combat this, it is essential to make simple dietary changes that are both practical and effective.  Amla, commonly referred to as Indian gooseberry, is a green fruit with a […]

By Aditi Shenai

आयरन-समृद्ध प्यायच्या
October 10, 2023

9 Yoga Poses to Help You Weight Lose Fast

Yoga, which means the union is the ancient Indian system of mental, physical and spiritual practices that now has global acceptance. In today’s time, many people associate Yoga with the physical practice or the asanas, which are a series of postures often sequenced together in various styles. The asana practices are mainly intended to build […]

By Shamlee Pathare

Top Six Teas for Weight Loss- HealthifyMe
May 30, 2023

The Ultimate Weight Loss Tea – Shed Pounds and Feel Great

We Indians love tea. It’s a part of our daily lives. Be it the delicious masala tea or the healthy green tea, each has its own fan base. For many people, it is no less than a necessity. For some, it’s an excuse to take a break during the day while some use it as […]

By Mehak Shah

April 5, 2023

Weight Loss Exercises – Benefits and Home Workouts

The importance of exercise and regular physical activity is well-known. While busy lives and lack of time lead to many of us not being able to inculcate regular exercise in our daily lives. Workouts play an important role help relax and rejuvenate the body and its muscles. This is where weight loss exercises come in. […]

By Dileep B. Shivaram

Benefits of High-Intensity Interval Training (HIIT)- HealthifyMe
November 30, 2023

10 Best HIIT Cardio Workout for Weight Loss

HIIT stands for high-intensity interval training, consisting of vigorous workouts with little rest in a short time. This cardiovascular training can work wonders for you in losing the extra kgs. HIIT workout raises and maintains your heart rate, allowing you to burn more fat in less time. A HIIT workout will typically last 10–30 minutes. […]

By Saravanan "Sharu" Hariram

The Best Detox Waters to Accelerate Weight Loss- HealthifyMe
April 3, 2023

Detox Waters for Weight Loss – Experts Advice.

It will be simpler to lose weight if your digestion is healthy. Detox beverages significantly improve digestion. It is no secret that a healthy diet is vital for weight loss. However, you must also incorporate detox drinks to maximise their effectiveness.  Detox beverages can be a helpful tool for losing weight. They promote good digestion, […]

By Mehak Shah

How Does Fat Leave Your Body During Weight Loss?- HealthifyMe
July 24, 2023

How Does Fat Leave Your Body During Weight Loss?

Ever wonder where the fat goes when you are on a weight loss diet? Most people think that fat converts to energy; some think fat turns into muscle, and others assume it escapes via excretion. Knowing more about fat metabolism becomes necessary due to many misconceptions about how weight loss works. Not just that, where […]

By Aditi Shenai

Curd for Weight Loss: Here is How it Can Help- HealthifyMe
November 30, 2023

Is Curd Good for Weight Loss? Let’s Find out

Curd, or dahi, is a mainstay in every Indian household, whether served with sizzling hot parathas or on its own after a meal. Can you even recall your mother forcing you to eat a mouthful of “curd” before you ran out the door to take the life-changing board exams? In India, consuming curd with something […]

By Parul Dube