Eggs have constantly been a part of our diets for ages, and they are known as the original superfood of mother nature. However, it is only now that we are learning the full extent of their nutritional values. With the evolution of science and our interest in health care, we are now discovering how beneficial […]
By Parul Dube
Basa fish is a catfish, scientifically referred to as Pangasius Bocourti. It is also commonly called river cobbler, Vietnamese cobbler, and swai. Native to Vietnam, Basa fish is found abundantly in the Mekong and Chao Phraya rivers and is extensively exported worldwide. Over the years, Basa fish has gained popularity amongst people who are cautious […]
By Alpa Momaya
The Introduction of Star Fruit Star fruit is something that you can easily find anywhere in India. It is sold freely amidst Churans, pickles, and candied fruit in old-fashioned packaging in carts. As a result, most school-going children know star fruit as a tasty and tangy star-shaped snack that offers an instant pick-me-up. However, most […]
By Hiral Patel
Triphala is a herbal remedy having its roots in Indian Ayurveda. It is a mix of herbs that has immense health benefits. The combined strength of the components of Triphala is much greater than their benefits. Both Ayurveda and Western medicine agree that health and disease begin in the gut; Triphala represents an essential foundational […]
By Hiral Patel
Jaggery is a traditional Indian sweetener and a staple in Indian households. Jaggery sweets are a standard offering to God in various parts of India. It is healthier than refined white sugar, a product of raw and concentrated sugar cane juice. Sugar contains the ominous empty calories dreaded by all. On the other hand, jaggery […]
By Alpa Momaya
Summary: Lentils are edible seeds from the pulses group. Available with or without their outer shells, lentils are a staple food in many parts of Asia and North Africa. Here’s all you need to know about lentils, their nutritional values, benefits, and how to use them in your cooking. What is Lentils Lentils are one […]
By Alpa Momaya
Summary: This article talks about why you should eat paneer, also known as Indian cottage cheese. It contains many vitamins, minerals, and antioxidants that are beneficial for health. It helps in meeting the protein requirements of vegetarian people. You can include paneer in your diet by incorporating it into several dishes. Paneer is also beneficial […]
By Alpa Momaya
Summary: Quinoa is a crop that has recently found its popularity in various healthy nutrition plans. High in fiber, whole in texture, this versatile plant has lent itself to serve as a substitute to many pulses and rice while being a great addition to soups and salads. Here are 10 healthy and simple quinoa recipes […]
By Alpa Momaya
Republic Day is usually celebrated with a lot of patriotic zeal. But due to the pandemic, we may have to amend the ways we celebrate it. We have 5 healthy tricolor recipes that you can make to celebrate the 72nd Republic Day while staying indoors! But first, let’s brush up on our History. The Constitution of […]
By Hiral Patel
Introduction Beans and legumes are reasonably priced food items that are beneficial for a healthy heart. Apart from being rich in protein, beans and legumes are also good sources of potassium, iron, and fiber. You can include any of the several moong beans, dals, split peas, kidney beans, chickpeas, black-eyed beans, and more. Eating beans […]
By Alpa Momaya
Zucchini is a summer squash, also known as a courgette. This water dense fruit is closely related to melons, spaghetti squash and cucumber. Zucchini can be grown in warm weather and is usually harvested in the summer months. It ranges in color from dark green to golden yellow and it varies in shapes and sizes depending […]
By Hiral Patel
We at HealthifyMe are so happy to honor the people who inspire healthy cooking and healthy eating. We’ve had an overwhelming response and our team of nutritionists had a tough time deciding the winners. But we finally have our top 5 HealthifyChefs. Read on below and check out our winners and their mouth watering, healthy […]
By Alpa Momaya
Eating pizza on a regular basis can be an unhealthy habit with major consequences. Now satisfy your taste buds while keeping a check on your diet by following this healthy pizza recipe. Ingredients for the Crust 2 cups of cauliflower (grated) 1 tsp oregano 1 tsp salt 1/2 tsp pepper 1 egg 1/4 cup low fat […]
By Alpa Momaya
On this auspicious occasion of Ganesh Chaturthi where people celebrate the birth of Lord Ganesh, the God of good beginnings, prosperity and remover of obstacles, we bring to you a very special and recipe. This recipe was shared with us by Shikha Poddar from Pune, who had made prepared it for Ganesh Chaturthi. Gond Laddu […]
‘Tis the season to be jolly! And the Christmas cake is the cherry on the icing. Enriched with raisins, almonds walnuts, cashews, lemon zest and orange rinds, the delicious Christmas cake is hard to pass by without grabbing a bite. Be it a traditional family recipe or a modern version, everyone loves to end the […]
By Alpa Momaya
Who doesn’t like a little chatpatah to go with their chai on cold evenings? The problem with this, however, is that many chatpatah snacks are deep fried in oil, making them harmful for health. But what if we showed you how prepare healthy snacks? Traditional savouries like samosas and mathris can be made health-friendly with […]
By Alpa Momaya
Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or kadi patta, as they are commonly known in India – do more good than simply seasoning your food. In The Ayurvedic Cookbook, Gita Ramesh says the many curry power benefits include weight loss […]
By Neha Jain
Christmas and calories seem to go together. But is it essential to undo all the good you did over the last few months by overdosing on calorie-laden dishes? We give you a fantastic Christmas menu that will keep you within a healthy calorie range and won’t leave you feeling that you missed out on traditional […]
By Alpa Momaya
Ganapati Bappa loves his modaks and so do we. This Ganesh Chaturthi we suggest you try these two modaks – one a sugar-free recipe for the health conscious and the other a traditional one that’s the perfect treat for this day. Dates & Coconut Modaks with Jowar Flour This sugar-free modak recipe will satisfy the […]
By Alpa Momaya
It’s tea-time and the tummy’s rumbling. But do a cup of tea and a snack spell good news for those on a diet? Why not, if both are smart and sensible choices. The Best Tea for You Opt for green tea/white tea, both which are minimally processed and are “in” these days. The two varieties […]
By Neha Jain
In India, makhanas are commonly consumed when fasting, thanks to their strong nutritional value. Commonly known as lotus seeds or fox nuts, they are also used as an ingredient in several foods or sweet dishes of the Indian cuisine. In addition to being an extremely popular ingredient in various recipes, fox nuts can also be […]
By Ritu Puri
Who says pizza only makes you pile on the pounds? You can enjoy a healthy version of this tasty treat just by tweaking the recipe slightly. For starters, changing the pizza base can make a lot of difference. If you’re making it at home, use wheat flour mixed with refined. Or buy a whole-wheat pizza […]
By Neha Jain
Though often dismissed as a fatty meat, in flavor, not much can compete with a good mutton curry. The meat from an adult goat, mutton has its benefits too – it contains high quality protein, essential amino acids and high levels of valuable micronutrients including iron, zinc and vitamin B. You can prepare a low […]
By R. Kalpana
Who says festivals have to be fattening? This Gudi Padwa, or Ugadi, we bring you healthy festive recipes. Gudi Padwa, the Maharashtrian New Year, wouldn’t be the same without the classic delicacy puran poli, a stuffed roti with sweet chana dal filling topped with ghee. Originally made of maida, we recommend you use whole-wheat flour […]
