10 Health Benefits of Eating Star Fruit
November 22, 2021
November 22, 2021
Star fruit is something that you can easily find anywhere in India. It is sold freely amidst Churans, pickles, and candied fruit in old-fashioned packaging in carts.
As a result, most school-going children know star fruit as a tasty and tangy star-shaped snack that offers an instant pick-me-up. However, most of us grew up eating it without understanding the benefits of start fruit for our health.
Carambola is another popular name for star fruit. The root of this name means ‘food appetiser’ in Sanskrit. Star fruit is tropical. Also, it finds its origins in a species of tropical Southeast Asian trees.
These trees go by the botanical name of Averrhoa Carambola. Australia, Guyana, India, and Malaysia are some of the top cultivators of star fruit. Many cuisines around the world use star fruit, primarily due to its sweet and sour taste.
The flowers of this deciduous tree are light purple. The star fruit is oval and green when unripe. Every fruit has about five or six ridges that go along from end to end.
These ridges give a 5-point star shape to the cut section of the fruit, explaining its name. After ripening, the fruit obtains a bright yellow hue with darker ridges. The flesh of the fruit is comparable to a grape-like texture. The average size of a fully grown star fruit is 10 cm in length.
The star fruit is of two types, based on its taste. Sour-tasting star fruits are small in size. They also have a high amount of oxalic acid. The bigger fruits are much sweeter. Many countries cultivate both types of commercial use.
The nutritional value of average-sized raw star fruit is given below:
91 grams of star fruit contains:
Star fruit contains a significant amount of dietary fibre. This enhances your body’s metabolism by preventing bloating and stomach cramps. It helps to regulate bowel movements. The B vitamins in the fruit ensure to maintain normal enzyme levels.
The abundance of vitamin C in it is crucial to healthy skin and hair. Vitamin C helps in the synthesis of collagen, providing a healthy shine to the body.
Another important benefit of vitamin C is its ability to boost up immunity. It makes carambola ideal for consumption during flu seasons. A stronger immune system can help fight infections in the body.
The fibre rich fruit promotes a feeling of fullness. Moreover, its low calorie and fat content are ideal for diets and calorie goals.
Vitamin C enhances the absorption of iron in the body. Although the iron content in the fruit is low, there is a chance to improve iron absorption and help with anemia.
The antioxidant-rich plant compounds help to reduce inflammation. They fight harmful free radicals. Vitamin C also contains anti-inflammatory properties to help with swellings.
Minerals like potassium and calcium have a relaxing effect on the blood vessels. Potassium found in this fruit helps to regulate blood pressure. The calcium content in the fruit reduces the possibility of heart attacks and strokes.
Over 90% of a carambola comprises water. Its exceptional hydrating property is optimal for hot summers. Drink it as a juice to hydrate and cool the body.
The magnesium in the carambola is a sleep promoter. Eating this fruit can help you sleep better.
Star fruits contain less than 4% sugar and high fibre. The fibre keeps a check on sugar levels in the body. Its low sugar content makes it a good option of fruit for everyone.
Sweet and sour recipes using carambola are discussed below.
The chutney goes as a great combination with rice, idli, and dosa.
Star fruits are juicy yellow fruits with a mild sweet taste. They get their name from their star-like cross-sectional view. Bigger star fruits are sweet to taste and the smaller ones are sour. The whole fruit is fit to consume in its raw state. Many cuisines cook the fruit into jams, relishes, and pickles.
It is very low in calories but is also fibre rich. Weight loss and increase in metabolic rate are due to its fibrous nature. Star fruit contains a good amount of vitamin C. This helps to boost the immune system, reduce inflammation and improve skin health. The high water content makes it easy to digest and hydrates the body.
Star fruit chutney and pickles are common ways of eating the fruit in India. Fruit juice is also preferable for hot summers. In conclusion, adding star fruit to your diet can be a good change from the routine fruits. Its high nutritional values are enough proof to convince anyone.
A. Star fruit is a healthy snack. It can help you lose those ounces due to its low calorific content. This highly beneficial fruit also helps spur on your metabolism, making it just perfect for weight loss.
A. Star fruit is toxic only for people who are suffering from kidney disease. Neurotoxins like Caramboxin acid can lead to serious problems like seizure occurrence in those with compromised kidney function. Normal people’s kidneys can filter these neurotoxins out but people suffering from kidney diseases may suffer symptoms like hiccups, mental confusion, seizures, and even death in extreme cases.
A. As mentioned above, star fruit should be strictly avoided by patients suffering from kidney diseases like chronic kidney disease due to the neurotoxic effect of substances like Caramboxin and oxalate present in it which can greatly exacerbate any underlying kidney problems. For normal patients, there haven’t been too many published studies regarding any toxic effects, but like any food item, this fruit should be consumed in moderation.
A. Star fruits can be consumed during pregnancy. It has a very high nutritional content and is rich in vitamins A, C, and E as well as potassium, calcium, and phosphorus. It’s also said to aid fever, cough, and hypertension. However, it’s advisable to consult your physician once before adding it to your diet.
A. Star fruits have shown the ability to reduce the risk of fatty liver disease as well as prevent liver cancer in albino mice. Unfortunately, any such conclusive parallel study for humans is unavailable at the moment