Fat burning plays a major role in any individual’s weight loss aspirations. While there are several fat burners one can turn to in order to achieve these goals, it is advised that they stick to natural sources. We discuss all you need to know about fat burners below. Table of Contents Natural fat burners Fat […]

In this fast-paced life, people hardly have time for physical activities. The increased inactivity level of the body is a significant cause of several conditions such as obesity and cardiovascular diseases. In addition to this, there’s a significant reduction in the flexibility and motility of joints. Walking is a low-impact physical activity that can work […]

Has it become difficult for you to be physically active nowadays? Are you experiencing muscle fatigue and weakness? If you answered yes to any of these questions, you might be experiencing muscle loss.  The muscle in the human body is a function of age, sex, genetics, diet, and workout. Therefore, exercises that boost muscle growth […]

To step into a healthier world, all you need to do is put one foot in front of the other. So, start going out for walks. It has a zillion health benefits. While many of us consider weight loss the only use of walking, this article lists 13 benefits of walking. Out of the many […]

The world wants an easy solution when it comes to weight loss. In order to achieve the same, one must understand how to lose weight. The most common answer would be to simply lose more calories than you consume. This would create a calorie deficit, allowing no excess calories to be stored as fat, thereby […]

Overweight and obesity are by far the most prevalent lifestyle disorders. There are different vital factors such as genetics, eating habits, age, sex, stress, physical activity, and lifestyle habits that lead to obesity. There are various recognised solutions to prevent the fostering of lifestyle disorders. For example, changing lifestyle patterns, food behaviour, following a healthy […]

Many of us have been suffering from obesity-related disorders and are making conscious efforts to improve our health. People worldwide have started to adopt healthy lifestyle habits with various exercise regimens. A healthy lifestyle has become an important measure to lose weight while preventing the progression of obesity-related disorders. A health orientation starts when one […]

Yoga has been practiced for centuries in Hindu and Buddhist cultures. Yoga has become a symbol of peace, wellness, and mindfulness today, finding new fans every day across the globe. Yoga originated from Yogis, who used their mind, body, and breath to discover certain postures and positions that could help the body remain healthy. Yogis […]

The National Library of Medicine defines bloating as ‘a sense of gassiness or a feeling of being distended, measurably.’ It is an issue everyone experiences sometimes in their lifetime and is different from gas. It is the uncomfortable feeling in your stomach due to trapped gas in your gastrointestinal tract (GI). When you face this […]

Your body weight fluctuates frequently. Sometimes over a day or a week. In fact, over a few days, a typical adult can lose or gain two to eight kilos. Weight fluctuation follows a weekly pattern, with higher numbers on the scale at the start of the week and lower values at the end. This weight […]

Weight loss is a trope we see everywhere. It might be due to health reasons or to look more attractive or fit. If you’re looking to lose weight, there is a high chance of falling into a fad and commercial diet. Just because it works for weight loss doesn’t mean it’s healthy, yet somehow we […]

Water weight is seen in almost everyone and is responsible for that sluggish feeling. It can cause bloating, puffiness, and minor weight fluctuations throughout the day. Water weight fluctuations are something you experience from time to time because your body comprises 50-70% of water. Whether water weight is a cause for concern depends on your […]

Belly fat is one of the most widely talked about topics in health and fitness.However, the concern about belly fat is not limited to adults only. Moreover, the rising cases of obesity among children and young adults make it even more important to understand what exactly causes belly fat. So here is the lowdown on […]

There are many health benefits of losing weight. It includes better mood, self-esteem, sleep, and mobility. You’ll also have a lower risk of heart disease and cancer, lower blood pressure, and better lung health. However, losing weight can have various side effects if not done correctly. For instance, if you lose weight too rapidly, it […]

People have been using coconut oil for thousands of years because of its nutritional benefits. It contains many nutrients that help maintain health and a good diet. Coconut oil also improves metabolism, cognitive function, hair, and skin through fatty acids. With the increasing popularity of plant-based food choices, coconut oil has become popular. Its rich […]

Losing weight is difficult for everyone. But losing weight after 40 can be an actual struggle for both genders. However, for weight loss in women over 40, one needs to consider the unique lifestyle adjustments, hormonal changes and exercises appropriate for that particular age. A slight weight gain is typical when you are in your […]

There are a million and one types of weight loss plans out there. While most of them target women, men also encounter weight-related challenges. However, a study shows that perceiving weight loss services as feminised spaces makes men feel self-conscious and out of place. Therefore, it is essential to provide weight loss plans which align […]

Sometimes we want to lose weight on a deadline as there is that ideal outfit or a special occasion, and we know the date. It could be as early as a week or a month, and we have a few kilos to lose. So our first instinct is to look online and try to follow […]

Body fat is necessary as it protects your organs, insulates, and stores energy. However, excess body fat like thigh fat is abnormal and results in multiple diseases. It includes heart disease, obesity, type 2 diabetes, and other chronic health conditions. This is also crucial to note that fat distribution in the body does not have […]

A significant increase in blood volume, amniotic fluid, and a growing baby add to the mother’s total body weight. Women who are already overweight or suffering from obesity will eventually gain some weight during pregnancy. However, they can lose problematic body fat and get rid of weight-related complications via safe applied methods & naturally during […]

Artificial sweeteners are synthetic food additives that act as a substitute for table sugar and have the same sweet taste with a significantly lower calorific (energy) content. The requirement for artificial sweeteners is rising due to the sudden spread of lifestyle disorders such as obesity, diabetes, etc. In addition, lifestyle disorders have become more prevalent […]

The waist-to-hip ratio has been one of fashion and healthcare’s most widely discussed topics. Since the early Victorian era, women and men have consciously tried to get as low a waist-to-hip ratio as possible. At the time, some even wore corsets to hold their stomachs in. However, this ongoing trend makes us wonder why the […]

Excess weight and obesity can be detrimental to both physical and mental health. Yet, losing weight can be a stressful journey, especially if one does not see results at a fast pace. The good news is that you are not alone if you are overweight and struggle to lose a few extra pounds. The World […]

Imli, also known as tamarind, is a tropical fruit used in Asian, Caribbean, Middle Eastern and Mexican cuisines. The tangy taste of distinct south Indian curries comes to mind when you think of tamarind. After all, it serves as a flavouring and a souring agent. You can also incorporate tamarind in dips, candies, desserts, jams, […]

We come across friends, family, peers, and colleagues. The majority of them want to lose weight. Unfortunately, due to lifestyle changes and food intake, people are gaining weight across age groups. However, weight loss is more challenging than gaining weight. Somehow, the weight creeps in through our bodies, and when we realise that we are […]

Going on a weight loss journey can be difficult and emotional. And, if you think that you are doing everything correctly, it can be highly frustrating when you don’t lose weight. Motivation also plays a key role when you make significant changes to your lifestyle and strive to work towards a healthy body weight. However, […]

Rumour has it that lecithin is claimed to be effective for weight loss, but is it hundred percent true? We are afraid it is not so! Here we talk about lecithin and how it helps  in weight loss (even if it does marginally). Also, we delve into the benefits and side effects of lecithin, other […]

People tend to assume that obesity is synonymous with ill health. It is a common belief that thin individuals are healthy, while people with obesity are not. It might be valid to some extent. However, someone with obesity needs not necessarily develop atherosclerosis, insulin resistance, or other metabolic complications. Such people have metabolically healthy obesity. […]

Men and women aren’t all built the same. They have different fitness goals in mind and varying nutritional requirements. For instance, an average man requires 2,500 calories a day, and a woman needs 2,000 calories. What works for a woman might not work for a man. Most women, generally, wish to look thinner, less muscular, […]

In recent times, obesity has become a significant challenge. With the information regarding the health risks of obesity and associated causes, people are moving towards making changes in their lifestyles. People worldwide are trying to change their lifestyle by modifying their dietary habits and meal plans and following various exercise regimens.  Lifestyle changes have indeed […]