Search Results for: green smoothies

Diet

Anemia Diet – Foods to Eat & Avoid for Anemia Patients

Anaemia is a medical condition characterised by an inadequate level of healthy red blood cells in the body. It can result from the destruction of these cells, blood loss, or a lack of red blood cell production. The most common form of anaemia is iron deficiency anaemia, which occurs when the body does not have […]

By Aditi Shenai

Tips to Finding a Diet for Non-Diabetic Hypoglycemia- HealthifyMe
Diabetes

Diabetic Diet Plan – Best Diet Foods, Tips and Recipes

Living with diabetes is not always difficult. Diabetes may only become a chronic condition if it is not managed, and it can then lead to other dangerous ailments.  Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. Some of the symptoms of the disorder include increased thirst, urination, […]

By Nahida

Weight Loss

5 Smoothie Recipes for Weight Loss

The best way to slim down, without missing out on the proper nutrients, is by focusing on your diet. A great addition to your diet plans is fresh homemade smoothies. These blends of fresh fruits and vegetables are the perfect low-cal yet nutrient-rich preparations that keep you satiated for long. A good mix of protein, […]

By Alpa Momaya

Diet

The Best Foods to Eat Pre and Post Workouts

Done regularly, exercise can help beat stress, improve your mood, boost metabolism, reduce the risk of cardiovascular disease & Type 2 diabetes, and help you lose weight! But it’s imperative to fuel your fitness with the right pre- and post-workout snacks to give your body what it needs to gain muscle, burn fat and hasten […]

By Varun Nagar

Here’s Everything You Should Know about Appetite- HealthifyMe
health

Here’s Everything You Should Know about Appetite

Most people use appetite and hunger interchangeably, but there is a difference. In simple terms, appetite is the desire to eat. We often think about enjoying our favourite foods or what to eat next. This desire for food is called appetite. The job of appetite is to drive you to eat enough to meet your […]

By Hiral Patel

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