The mustard plant is recognised for its tiny yellowish seeds, which produce mustard, one of the world’s most famous condiments. However, many people have been using the plant’s green leaves for their health benefits and cooking purposes for ages. As the name suggests, mustard greens are leaves from the mustard plant. They have multiple uses, […]
By Parul Dube
"Smoothies are nutrient-dense drinks created from fruits, vegetables, and other nutrient-dense components that are thick, creamy, and pleasant. Smoothies can be a nutritious and filling dinner or snack alternative. They are high in vitamins and minerals, which are essential for maintaining good health. Smoothies made at home are a great morning option. Smoothies should be […]
By Alpa Momaya
High blood pressure is a regular occurrence in most people’s life. It somehow stands in your way to a healthy life and disturbs the moments you want to cherish. However, you are in trouble if it turns adverse and gives rise to other health complications. Hence, it requires your constant vigilance. Indeed, a proper medical […]
Who doesn’t love smoothies? The confection of fruit, yogurt/milk, seeds, and nuts works well, either as a power breakfast or an anytime snack. But these days – especially in these times of festive (over)eating, going green is in! Even with smoothies. Green smoothies are easy to make, flavorsome and healthy. They’re trending across the world. […]
By Alpa Momaya
