If you’ve been diagnosed with hypothyroidism, or an underactive thyroid, symptoms include fatigue, depression, constipation and weight gain. But along with medication, you can boost thyroid function with a well-balanced diet. Thyroid hormones also play a major role in producing energy from the food that we eat. The gland needs certain vitamins and minerals to […]
By R. Kalpana
Indian Probiotics? Well, say the word ‘germs’ or ‘bacteria’ and people are likely to think ‘disease’. But scientific research has in recent years established that there are good bacteria, too, and that they are essential for the efficient functioning of our body. Known as probiotics, which means ‘for life’, these microorganisms are widely prevalent in our […]
Ipsita Swain Age 24 Weighs 69 kg today Weighed 80 kg earlier Lost 11 kg in just over seven months Her story While in college, Ipsita says no one would have called her overweight. “Given my height (5 feet 4 inches), I would say I was little healthy,” she claims. It was when she left […]
By Habil
It may be the tail end of the season for sarson ka saag (mustard greens with spinach) but it isn’t too late for you to enjoy its healthy green goodness. The main ingredient mustard leaves are rich in anti-cancer nutrients and also help lower blood cholesterol levels. Spinach is a good source of fiber and […]
Has your diet dampened your excitement for tasty treats? The take heart in the fact that science says chocolates are actually good for health! It’s true that milk chocolate is full of sugar and high on fat. But dark chocolate, with a cacao percentage of 70 and above, is full of monounsaturated fatty acids (MUFAs), […]
