Metabolic health is the key to your overall health; hence it is essential to take good care of it. To understand the importance of metabolic health, it becomes vital to understand what metabolism is. Metabolism is a type of chemical reaction responsible for the breakdown of food and provides energy to the body. This process […]
By Lienna May
For a long time, dietary fats had a bad ‘health’ reputation, where people believed that fats lead to weight gain. However, certain fats facilitate various processes and optimal body functioning. It may even aid one’s weight loss journey by boosting metabolic health. One such necessary fat is Omega-3-fatty acids. Omega-3 fatty acids are essential to […]
Our bodies are teeming with both good and bad bacteria. They can be found everywhere, including the mouth, gut, and skin. Probiotic strains can help improve immune function, protect against harmful bacteria, prevent infection, and improve digestion and nutrient absorption. Friendly bacteria outnumber bad bacteria in the gut under normal or “balanced” conditions. Probiotic bacteria […]
By Lienna May
Metabolism is the process of how the body turns the food and liquids a person consumes into energy. Your metabolic health is influenced by your diet, hydration, exercise, stress, mental health, age, gender, and heredity. According to research, a person’s metabolic health significantly defines their quality of life. Therefore, to be metabolically healthy is to […]
By Lienna May
Metabolic health refers to the effective functioning of body processes by having optimal serum glucose levels, cholesterol, insulin concentrations, lipid profiles, and blood pressure. The five metabolic health markers are: blood sugar, triglycerides levels, high-density lipoprotein (HDL) cholesterol, systolic and diastolic blood pressure, and waist circumference. Metabolic health helps maintain a sustainable life, prevents the […]
By Lienna May
If you have been trying to lose weight for a long time, the metabolic condition is something you must try. Research suggests that around 250 million, roughly 7% of the adult population, is obese. Obesity appears to be on the rise in most parts of the world, even where it was formerly uncommon. However, there […]
Your body uses metabolism to convert the food and drink you consume into energy. A complex process combines calories from food and beverages with oxygen to produce energy. While resting, your body needs energy for all its “hidden” functions, such as breathing, blood circulation, controlling hormone levels, and cell development and repair. CGM BIOS is […]
Over the past 50 years, blood glucose testing has been crucial in controlling diabetes and reducing its consequences. Moreover, people without hyperglycemia can also monitor their blood glucose levels to understand better how their dietary and lifestyle decisions affect their health. Over one-third of the population is at risk of diabetes (prediabetes). Metabolic syndrome also […]
By Mehak Shah
Breathwork, also known as conscious breathing or mindfulness, is the practice of intentionally controlling the length and depth of your inhales and exhales to change your emotional and physical condition. Whether working, sleeping, or exercising, our breathing fluctuates constantly. We may not be aware of it, but our breathing has a significant impact on our […]
The discussion of metabolism and metabolic health frequently centres around food, what we eat and what we avoid. Food is both the building blocks of our cells and the chemical information that tells your body how to function. Metabolism is the sum of all chemical reactions involved in maintaining the living state of our cells. […]
Metabolism is the process of how the body converts the food and liquids a person consumes into energy. Underlying metabolic conditions such as cardiovascular disease, stroke and diabetes are usually linked to unhealthy metabolism. It is backed by research that metabolic health is a critical factor in determining a person’s quality of life. Various lifestyle […]
By Aditi Shenai
Metabolic health is a very good indicator of a person’s overall health. Contemporary healthcare research and medical science focus more on improving metabolic health than on weight loss or only calorie counting. Good metabolic health can indeed help you stay in shape and fit. But this is not the only thing that metabolism does to […]
By Aditi Shenai
There is a lot of talk about metabolism and its impact on weight loss. Even though metabolism is such an essential part of your body, there is a lot of confusion about the topic. For example, many people believe that your metabolism is entirely dependent on your genes, and there is absolutely nothing you can […]
By Hiral Patel
Our body continuously undergoes several chemical reactions. These chemical reactions responsible for the breakdown of food and providing energy to the body are together called metabolism. This process of metabolism changes the food we eat into energy. Energy gets consumed when we perform different activities in our daily life. Specific proteins in the body are […]
By Zoomi Singh
Our bodies are constantly fighting against the odds: getting rid of toxins, maintaining a healthy weight, and fighting off any foreign invaders that might enter our system. But as we age, there is one more hazard that we must also worry about: oxidative damage from free radicals. In this article, find out how nutrition, exercise […]
By Mehak Shah
Many people are not aware of the implications of our body’s metabolism. Metabolism refers to the process by which the human body can break down the food we consume and convert them into energy and its forms. Metabolism itself falls into the process of catabolism and anabolism. The energy released by the metabolism process is […]
The chemical reactions which take place in an individual that converts food into energy and helps them to grow are called metabolism. Metabolic health rate refers to the speed at which these reactions occur. Metabolic rate is dependent on many factors like gender, muscle-to-fat ratio, amount of physical activity, hormonal function, and genetics. Good metabolic […]
Serotonin is a neurotransmitter that communicates between nerve cells in the brain and other cells throughout the body. Mood, sleep, digestion, nausea, wound healing, bone health, blood coagulation, and sexual desire are just a few of the bodily processes that it is essential for. Conversely, physical and mental health issues might result from serotonin levels […]
By Aditi Shenai
Obesity has become a worldwide health issue. Our hectic schedules have become one of the key contributors to obesity. Sometimes people are unaware at the onset of their weight gain. Usually, it starts with blood glucose level spikes that occur due to bad dietary habits, wrong sleep schedule, lack of activity levels, etc. Later, it […]
By Hiral Patel
Menstruation is a woman’s monthly bleeding, also known as her “period”. When you menstruate, your body expels the monthly accumulation of the uterine lining (womb). Menstrual blood and tissue exit your body through your vagina after flowing from your uterus through the tiny opening in your cervix. The uterine lining thickens during the monthly menstrual […]
By Zoomi Singh
“Let food be thy medicine and medicine be the food”, a famous quote in regards that food can improve the overall status of the body. Over the last decade, studies on food and human health have assessed the effect of food and its implications on human health. Also, food not only satisfies basic needs but […]
If you are striving to lose or maintain weight, you might be looking for foods that can improve your metabolism. Metabolism is a set of cellular mechanisms that produce energy from food and other factors to power every bodily process. It is the number of calories your body burns in an active and restive state. […]
By Mehak Shah
Metabolic score refers to the measurement of metabolic rate, which is the rate at which our body burns calories to carry out essential functions.By understanding your metabolic score, you can gain valuable insights into your body’s energy expenditure and how it influences weight management. Factors such as age, gender, body composition, genetics, and lifestyle choices […]
You might have seen numerous diet plans across the internet insisting you boost your metabolism with certain foods and consistently lose weight. This metabolism that they are referring to is the life-sustaining ability of your body to absorb nutrients and energy from digested food. This process serves the purpose of initiating growth and various body functions. […]
Oxidative stress occurs in our body when there is an electron imbalance in our cells which can cause metabolic dysfunction, and the condition often links to cancer and diabetes. Our body has its way of dealing with oxidative stress through naturally occurring antioxidants. There are also antioxidant supplements available to help cure oxidative stress. However, […]
Let’s start with the basics of ‘What is Metabolism’. Metabolism is the set of cellular mechanisms that generate energy from our food and environment in order to fuel cells in our body. When everything works well, we have optimal metabolic health. What does optimal metabolic health look like? Metabolic health is determined by optimal levels […]
By Lienna May
When hunger pangs strike in the afternoon or at midnight, you find yourself ferociously foraging in the fridge for something to eat. Make sure your refrigerator is always stocked with these 7 healthy foods to ensure that you don’t mess up your diet. Eggs Packed with health benefits, eggs are among the most nutritious foods […]
Fire up your metabolism, we all have that one friend who can wolf down an entire pizza and still flaunt the body of a runway model. It is true that some people are genetically blessed with raging metabolism but even if you aren’t there’s no cause to sulk, start skipping meals or staying off all […]
