The Role of Mind in Metabolism
December 6, 2022
December 6, 2022
The discussion of metabolism and metabolic health frequently centres around food, what we eat and what we avoid. Food is both the building blocks of our cells and the chemical information that tells your body how to function. Metabolism is the sum of all chemical reactions involved in maintaining the living state of our cells. It is directly proportional to nutrition. Physical requirements for functioning are related to nutrients. Lack of it results in poor metabolic health.
Likewise, your ideas have a direct influence on your cells. So, if we don’t produce enough energy, our bodies weaken. Hormones and other signalling molecules produced by what’s going on in the brain allow our cells to “hear” what we’re thinking. And if emotions create a sense of harm in your body (anxiety, stress, dread, trauma), it might decrease metabolism.
For instance, if you’re watching the headlines and have a fleeting frightened or furious thought, your body perceives it as a danger. It starts a chain reaction in your hypothalamic-pituitary-adrenal axis. This leads to the release of hormones like cortisol and norepinephrine into your bloodstream, causing your liver to break down and release glucose. These hormones can also make us momentarily insulin-resistant, raising glucose levels even higher. Your body saves energy for the impending “fight or flight.” Your ideas are directly influencing how your cells produce and utilise energy. That implies we must regulate our emotions to reach optimal health.
One of the easiest and most effective ways to keep your metabolism, metabolic health, and blood sugar level in check is through HealthifyPro 2.0. It is an advanced and accessible approach for managing different aspects of metabolism and metabolic health, from weight to blood sugar, diet, metabolic health, nutrition, and fitness training. The solution has five pillars: calorie tracker, CGM, health coaches, smart scale and metabolic panel. They work together to guide you towards living a healthier and richer life.
Your metabolic health depends on your dietary choices, metabolism, microbiota, exercise, sleep, stress, and mental health, as well as your age, gender, and genes.
Metabolism is the collection of biological systems that create energy from our diet and environment to power every cell in the body. We have optimal metabolic health when these energy-producing pathways work smoothly. Since the cells in the body need the energy to operate, metabolic health is essential for overall health.
Clinically, metabolic health is the maintenance of ideal levels of five essential factors: blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference without the need for medication. You can improve after noticing most of these indicators by continuously making decisions that maintain glucose levels steady and healthy.
An individual is believed to be suffering from metabolic syndrome if they have three or more of the following characteristics:
Some people struggle to manage blood sugar after eating. Others have high blood cholesterol levels for extended periods after eating. Some people experience difficulties with both blood sugar and blood cholesterol responses. After eating, moderate variations in blood sugar, insulin, and blood cholesterol levels are typical and a part of how your body digests and reacts to food. The occasional blood sugar surge or long-term increase in fat blood levels will not cause significant harm immediately. However, these events accumulate over time and result in an undesirable metabolic response.
Studies have proved that such variations can cause a variety of negative impacts on your body, including inflammation, oxidative stress, and alterations in the particles that carry your blood fat. These adverse dietary reactions can contribute to low-grade chronic inflammation, atherosclerosis, insulin resistance, and weight gain. When your metabolic health is poor, you are more likely to notice fluctuations in cholesterol levels, blood sugar, and insulin levels. Eating and dietary inflammation can harm your health and increases your risk of metabolic syndrome and illnesses.
Apart from the risks that weak metabolic health causes, there are other reasons why you should pay close attention to your metabolism. There are many benefits associated with robust metabolic health. Here are a few of them:
Our mental health and thoughts significantly influence our metabolism and metabolic processes. Several techniques and resources are available to help us improve our cognitive habits. Identifying what works best for you is crucial to the metabolic health journey. It may hold the secret to maximising metabolic health.
Your basal metabolic rate (BMR), the energy your body uses only to keep operating at rest, is the most crucial component of your metabolism (50%-80% of the energy utilised). A study says that it is the most significant contributor to energy balance.
The following are ten elements that influence BMR and metabolism:
The brain integrates multiple peripheral metabolic inputs, such as nutrients, gut-derived hormones, and other related signals. It identifies excess or deficit by sensing circulating metabolic hormones and nutrients receiving metabolic information from the periphery via the autonomic nervous system. In addition, the brain detects metabolic signals via hormones (insulin, leptin, etc.) and nutrients to regulate glucose metabolism.
The hypothalamus contains glucose-sensing neurons, which are essential to glucose levels. The hypothalamus and brain stem are the locations where these metabolic signals converge. The autonomic nervous system regulates pancreatic insulin/glucagon secretion, hepatic glucose production, and skeletal muscle glucose uptake in the brain and peripheral metabolic organs. Therefore, our metabolic health impacts our brains. Understanding the mechanisms involved will aid in improving brain health.
Factors influencing our metabolism include genetics, environment, lifestyle, physical activity, body weight, age, gender, hormonal abnormalities, and many more. Therefore, paying attention to how our minds influence metabolism can positively impact our thought processes, lifestyle, and food intake. Restricted eating, malnourishment, and severe weight loss can lead to alterations in our brain chemistry, resulting in heightened symptoms of despair and anxiety and overall slow metabolism. Thus, adopting a healthy lifestyle, choosing better food alternatives, and self-care can positively impact metabolism and metabolic health. Besides, a healthy lifestyle can improve how well our bodies function. As a result, it lowers the risk of chronic illnesses by regulating blood glucose levels, cholesterol, cardiovascular risks, blood pressure, and stress.
Several studies demonstrate that stress reduction strategies such as diaphragmatic breathing and mindfulness meditation can improve metabolic indicators such as fasting glucose, uric acid, and triglycerides.
You may use various strategies to establish a safe mental environment that can promote the hormonal and neurochemical environment, allowing your metabolism to work efficiently.
You may follow some of these to control your mind and improve metabolic health:
Metabolism is a chemical reaction in the body’s cells to convert nutrients into energy. The brain senses peripheral metabolic signals via several hormones and nutrients to regulate glucose metabolism. Adopting a healthy lifestyle can assist in improving the way our bodies work and our metabolism. For example, the melanocortin system in the brain regulates fat metabolism and accumulation in the body.
Expanding the knowledge of the brain and metabolism will help us manage and combat metabolic disorders more effectively. Our thoughts have an immediate impact on our metabolic processes. Recognising what works best for you is integral to your metabolic health journey. It could hold the key to optimising metabolic health.