What is Metabolic Health, and Why is it Important?
October 13, 2022
October 13, 2022
You might have seen numerous diet plans across the internet insisting you boost your metabolism with certain foods and consistently lose weight. This metabolism that they are referring to is the life-sustaining ability of your body to absorb nutrients and energy from digested food. This process serves the purpose of initiating growth and various body functions. When your metabolic processes are in flow, there is little risk of developing diseases that might hinder your overall health.
This article would help you understand the meaning of metabolic health and inform you of signs of a not so great metabolism. You will also learn how you could improve your metabolic health and benefit from it.
A healthy metabolism ensures that your body processes your food without negatively affecting your sugar levels, cholesterol, insulin and inflammation. In addition, it prevents you from developing lifelong conditions that can alter your body’s functions and relationship with food.
Metabolic health, simply put, is the absence of metabolic diseases. A proper functioning metabolic health prevents you from health concerns like high blood sugar, high blood pressure, obesity, fatty liver, kidney issues, cholesterol, etc.
Several factors affect your metabolic health. Some among them are genetics, age group, sex, food habits, physical activity, sleep quality, habits like alcohol consumption or smoking, stress and mental health concerns. There is no fixed solution to improving your metabolic health as each one’s metabolic health is unique to them. However, there are personalised things you could do to suit your body.
Your metabolic health is of utmost priority to help you maintain a sustainable life. It prevents you from the risk of metabolic diseases and improves your quality of life.
Metabolic disorders are diseases that impact the body’s ability to metabolise specific nutrients or enzymes. In addition, the function of the cell to complete necessary biochemical reactions involving the synthesis of proteins, carbohydrates and lipids is also affected by metabolic disorders.
Metabolic health is like what a shell is to a tortoise. The shell protects the tortoise from its predators, like your metabolic health protects you from metabolic disorders like diabetes. Therefore, a proper diet and care are essential to keep the shell growing and healthy.
Similarly, assessing your metabolic patterns, eating the food that benefits you, and personalised physical activity to suit you would all contribute to properly managed metabolic health. But, again, as you can make out here, personalisation is the key.
Metabolic syndrome and metabolic health have a direct correlation. Metabolic syndrome is a set of conditions that raise the risk of cardiovascular diseases and other ailments. It is especially common in people above the age of 50 years. However, with stress and irregular lifestyles being the order of the day, metabolic syndrome is no longer limited to older adults.
It is often associated with any previous family history. It could last from a few years to a lifetime. Its treatment requires continuous monitoring and repeated pathological tests. Unfortunately, there may be no complete cure yet, but managing such conditions is very much possible.
Most signs of metabolic syndrome are usually not taken seriously. Some of those include:
The symptoms of metabolic syndrome in themselves will disturb metabolic functioning and make your body vulnerable to metabolic diseases like diabetes, mitochondrial dysfunction, and Gaucher’s disease, to name a few. All in all, this would leave your metabolic health on haywire.
It is natural for your glucose levels, blood pressure and fat content to rise after taking a meal to complete digestion and absorption. However, accumulating these spikes for a long time is not healthy. Since everybody’s metabolism is different, it can go haywire in different and specific ways. Some people’s bodies may produce an excess of glucose, while some would have excessive blood fat. None of which should be a regular occurrence.
Maintaining your metabolic health would require you to know your health parameters thoroughly and regularly. For example, it requires checking your glucose level, weight, body mass and fat content. Technology helps monitor your health parameters and gives you a space to discuss with your health coach and trainer.
Using the HealthifyPro Smart Scale, you can get to know your body weight, but the good news is that it is a connected scale. You get to know your weight, muscle mass, fat percentage and other health indicators. The metabolic panel tells you what your diet lacks by looking at 80 parameters. In addition, you could track your sleep, blood pressure, and glucose all in a slim patch-like device which you don’t even have to wear all the time.
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Health is a conscious choice. We all know what is right for us. However, we simply do not always understand the fundamentals of how our metabolic health affects our weight, activity levels, and long-term health. With technology and a wealth of knowledge around us, our approach to health has undergone a paradigm shift. We are moving from generic weight loss plans to specific health goals. In addition, we are looking beyond weight and looking at overall health.
Innovations like HealthifyPro help us rationally achieve our health goals. We get to know our metabolic health and learn to eliminate the food and lifestyle factors causing this.
The future of fitness is here, wherein, for the first time, you are working with coaches and advanced technology to literally get to the bottom of your metabolic health.