Apart from their nutrient value, the low glycemic index and pectin content give bananas fat-busting qualities

Ganapati Bappa loves his modaks and so do we. This Ganesh Chaturthi we suggest you try these two modaks – one a sugar-free recipe for the health conscious and the other a traditional one that’s the perfect treat for this day. Dates & Coconut Modaks with Jowar Flour This sugar-free modak recipe will satisfy the […]

Jasminder Nagra may have scoffed at aloo gobhi as she tried to Bend it Like Beckham but her mum seems to have known more than she let on. The humble cruciferous cousin of broccoli, kale and kohlrabi has a lot going for it. Loaded with vitamins, minerals and cancer-fighting phytochemicals, the cauliflower is a powerhouse […]

It’s tea-time and the tummy’s rumbling. But do a cup of tea and a snack spell good news for those on a diet? Why not, if both are smart and sensible choices. The Best Tea for You Opt for green tea/white tea, both which are minimally processed and are “in” these days. The two varieties […]

In India, makhanas are commonly consumed when fasting, thanks to their strong nutritional value. Commonly known as lotus seeds or fox nuts, they are also used as an ingredient in several foods or sweet dishes of the Indian cuisine. In addition to being an extremely popular ingredient in various recipes, fox nuts can also be […]

It’s a butter that can help you lose weight. Sounds nuts, right? Well, two things you need to know at the outset about almond butter is that: It contains no butter It may be creamy and delicious but it’s also great for weight loss. Almond butter, a paste with almond, salt and oil (see recipe […]

Protein smoothies are a great breakfast option. Quick and easy-to-make, they also keep you feeling full for longer than a regular smoothie. Plus protein is a building block for cells, so it’s important for your muscle health and immunity. You can use protein powder, or almond butter if you’re looking for a natural option. Here […]

Who says pizza only makes you pile on the pounds? You can enjoy a healthy version of this tasty treat just by tweaking the recipe slightly. For starters, changing the pizza base can make a lot of difference. If you’re making it at home, use wheat flour mixed with refined. Or buy a whole-wheat pizza […]

Though often dismissed as a fatty meat, in flavor, not much can compete with a good mutton curry. The meat from an adult goat, mutton has its benefits too – it contains high quality protein, essential amino acids and high levels of valuable micronutrients including iron, zinc and vitamin B. You can prepare a low […]

Who says festivals have to be fattening? This Gudi Padwa, or Ugadi, we bring you healthy festive recipes. Gudi Padwa, the Maharashtrian New Year, wouldn’t be the same without the classic delicacy puran poli, a stuffed roti with sweet chana dal filling topped with ghee. Originally made of maida, we recommend you use whole-wheat flour […]