−8.7 kgin 4 months
Great journey of my weight loss .It possible because of my coaches and my family.
−4.5 kgin 2 months
I was gaining weight, receiving the unwanted gift of a slow metabolism, and was on the verge of needing thyroid medication. All of this happened due to long working hours, little to no exercise, excessive energy loss from travel, and mindlessly munching on any tasty food without considering its impact on my health. I started my fitness plan in September and began noticing a difference—I lost 1.5 kg in a month. However, soon after, due to Durga Puja and Diwali, I lost track and ended up gaining 2 kg more. Then, I had to travel abroad for a few months. In the first couple of months, I couldn't follow my exercise routine consistently. But since February 2025, when I saw that I had reached 75 kg—a 3 kg gain from November—I became determined and started hitting the gym regularly. The results didn’t show instantly, but I kept following my workout routine and adhered to my diet plan, focusing on protein, fiber, and fruits while controlling portion sizes. Now, as I look back, my target was to be below 70 kgs before returning to India on April 1st. With three more days in hand, I’m sure I’ll lose another 200 grams. The defining factor was having no excuses and refusing to compromise on discipline. Over the last 2 months, I lost more than 2, and this month alone, I lost about 2 kgs (Did not capture the weight in the app while I was bulking up... It would have been such a bad graph ?). Additionally, I’ve shed approximately 3% body fat throughout this journey. My next goal is to remain persistent, reach my target of 64 kgs, eliminate body pain, and achieve the right body composition before September. No one can inspire you more than your own hard work and discipline. Keep going, and the results will follow. Cheers!!??
−17.5 kgin 9 months
I was diagnosed with diabetes and high cholesterol in January 2024. My three-month blood sugar was 14% and my fasting sugar was 350 and postprandial sugar was 543. Initially, my weight was 95.2. When I weighed 91 kg, I started using healthify. I started tracking my meals regularly. Along with that, my blood sugar also started decreasing. Gradually, I started losing weight. I lost 17.5 kg in 9 months at a rate of 2 kg per month. My weight is now 73.5 kg and is stable. My three-month blood sugar HbA1c has decreased from 14% to just 5.7% and my postprandial sugar is 130 mg/DL. Healthify has helped me a lot in losing weight. I am very grateful to healthify.
−8 kgin 5 months
This journey has taught me that fitness is not a temporary fix but a lifelong commitment. Having the right coach, like Gourav Jain, made all the difference. His expertise, motivation, and personalized approach helped me stay on track and achieve results I never thought possible. If you’re struggling with weight loss, know that it’s possible with the right mindset, dedication, and support system. Take that first step, stay consistent, and trust the process—you’ll be amazed at what you can achieve!
−5.5 kgin 2 months
I am regularly checking my calories intake. I am controlling portion recommended by HealtifyMe. Stay hydrated all the time. Eat healthy. Do yoga, strength training and walk post dinner. It helped me to loss around 5-6 kg in 2 months. And It definitely works. I am happy that I preferred HealtifyMe app for my daily routine.
−12 kgin 4 months
Eat only when you actually need to eat, not munching, eat and sleep healthy.
−4.3 kgin 1 month
I have always felt inferior of my body. I couldn't control my eating habits and with very minimal physical activity,my weight has gone upto 93 kgs. Started my weight loss journey from Dec 12,2024 only by doing exercises and no proper diet.I lost 1.5 kgs by Feb,2025. Joined healthify me basic plan by tracking my meals started diet along with exercises on feb 22,2025. I have lost 4 kgs in 30 days . Still I haven't reached my goal but am very much excited to continue my weight loss journey which I couldn't do before. Thank you healthifyme for being a great support.
−25 kgin 6 months
It was a long and tiring journey, but it was made possible with constant effort and determination. Always remember that consistency is the key. Keep patience and keep going. HealthifyMe helped me a lot to track my calories and be consistent with my journey. I would like to thank the team at HealthifyMe for all the work they put into making and maintaining the application, without which I would probably not accomplish this feat. Consistency is the key. Be patient and keep going!
−7.8 kgin 1 month
Healtify was really help in my fat loss journey and I almost lost 30+kgs using this app by tracking my calories and day to workouts thank u healtify
−3 kgin 1 month
Consistency is important
−20 kgin 1 year
Exactly a year ago, I made a decision that changed my life. I didn’t rely on motivation, because let’s be honest—it comes and goes. Instead, I chose discipline. Day in, day out, even when I didn’t feel like it, I showed up. I lost 20 kg in 12 months, but what really transformed me was gaining 3-4 kg of lean muscle and a whole new perspective. One of the most underrated tools in my journey was high-incline, low-intensity cardio post-workout. No crazy HIIT sessions, just consistent effort that helped torch fat without burning me out. When the scale stopped moving for over two weeks, I didn’t panic—I pivoted. That’s when I learned: plateaus mean it’s time to reassess your diet. Fat loss is not linear. Another game-changer? Tracking my macros—down to the gram. I made it a non-negotiable to know exactly what I was putting into my body. This wasn’t about restriction, it was about control. I focused on keeping my protein high—1.5 to 2 grams per kg of body weight—distributed across all meals, not dumped into one. It fueled my workouts, aided recovery, and kept me full. But it’s not just about macros. Micronutrients matter too. I stayed consistent with my vitamins, minerals, and hydration, because the little things make a big difference in how you feel and perform. Most importantly, I learned to track not just my weight but my body composition. Because losing fat while maintaining or gaining muscle is what truly makes you feel better, look better, and move better. This wasn’t a crash diet. It was a sustainable lifestyle shift built on consistency, education, and self-awareness. And if I could do it—slowly, steadily, one day at a time—so can you.
−10.2 kgin 5 months
Controlled balanced diet along with weight training helped me to achieve my goal. Healthfy food tracker is excellent tool to track your calories count. So don't forget to track your calories too.
−15.7 kgin 2 months
Thanks for help to reduce my weight loss Healthify me is user friendly app and calories track is best help to my weight loss journey in healthify me app It's a life changing moment in my life Thanks to healthifyme
−15.7 kgin 4 months
Thanks for help to reduce my weight to heltify me Easy to transform and easy to count a coliries to burn I lost 14.5 in 60 days easy to transform my weight thanks for heltify me
+9 kgin 3 months
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−7.1 kgin 2 months
Tq healthify help me to control daily calories and lost 7.1 kg in 2 months
−15 kgin 3 months
If you’re struggling with weight loss, I highly recommend giving HealthifyMe a try. It’s not about crash dieting but building sustainable habits that lead to long-term success. This journey has truly changed my life, and I hope it inspires you to take the first step toward a healthier you!
−80 kgin 3 years
Just unbelievable..i believed in myself
−24 kgin 11 months
I was overweight for almost all of my life. I was bullied during my school time due to my weight. I didn't make many friends throughout my school life, partly due to being an introvert but mostly due to the confidence issues that came with being overweight. I used to have a really bad palette since childhood, eating anything from the fridge, buying chips and chocolates whenever going out shopping. I was also addicted to soda and street food. I tried fad diets before, but due to no actual vision nothing ever worked. I tried to blame studies and other things in life for not focusing enough on my health. Now at 23, only months away from graduating from IIT bombay, I knew I had no excuses but to work on my physical health. Thanks to the internet and help from "gym bros", I learnt about calorie tracking and healthifyme. My journey with healthifyme started around May of 2024 (at around 75kgs), I have been using this app primarily for tracking my calories and micronutrients. Yes, it was really hard to tackle my food and classes together at first, I got many hunger cues and had the urge to binge. But I told myself: it's now or never. After the first 3 months I started noticing physical changes, I also improved my appetite. I started incorporating cardio and gym into my routine. I try to complete my 10,000 steps daily and workout around 5 days a week (As of today, around 51 kgs). As for my food, I have only been using healthifyme, and will be doing for a long time.
−18 kgin 8 months
I was 85+ when i started my journey, aquired knowledge from youtube about calories intake(key) and protein And made my own diet with the help of this app within one month things seems working and stuck with this process and results are in front of you
−22 kgin 4 months
All that workout for me is calorie deficit i ate all the food that I liked you can't eat whatever you like just make sure that's in the calorie deficit you gonna loose weight even if you eat junk food but if you wanna gain muscle n loose fat try including more protein to your food ❤️
−4 kgin 1 month
I have been excercising for the past 3 months. But there was no weight loss at all. That's when I have subscribed to premium Calories counting and started tracking for a month and lost 4 kgs thru balanced diet. It really helps alot! Thanks Healthifyme
+10 kgin 8 months
My wish of weight gain upto 60kg is now completed by hardwork and good diet and with the help of #healthifyMe in which I calculate my calories daily and lot more tips and now my goal is to get 70kg till September 2025
−11.9 kgin 6 months
Happy☺️