−4.3 kg in 1 month

I have always felt inferior of my body. I couldn't control my eating habits and with very minimal physical activity,my weight has gone upto 93 kgs. Started my weight loss journey from Dec 12,2024 only by doing exercises and no proper diet.I lost 1.5 kgs by Feb,2025. Joined healthify me basic plan by tracking my meals started diet along with exercises on feb 22,2025. I have lost 4 kgs in 30 days . Still I haven't reached my goal but am very much excited to continue my weight loss journey which I couldn't do before. Thank you healthifyme for being a great support.

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