−5.1 kgin 1 month
I started my weight loss journey on 26th January and today on 11th March I've lost almost 5.1 kg (from my then weight 76 to 70.90kg, today) which a bit tougher for me considering I have pcod... I did it entirely by keeping my calories under count, badminton and mild weight loss exercises.. I still have miles to go as my target weight is 56 kgs... But I guess 'dilli utni bhi door nhi' if I maintain discipline and let's just hope for the best??
−15.3 kgin 3 months
There was a time when the mirror reflected someone I barely recognized. 87 kg, struggling with hypertension, PCOD, and obesity—I felt trapped in my own body. But one day, I made a promise to myself: No more excuses. No more waiting. The Shift I didn’t chase shortcuts. No magic pills, no crash diets—just discipline, patience, and consistency. Intermittent fasting (18/6) became my lifestyle. I kept my meals simple but effective: brown rice, dalia, eggs, chicken, and fruits. Every step counted—morning brisk walks, squats, and planks turned my body from sluggish to strong. The Results? Life-Changing. I shed nearly 15.50 kg, now at 71.50 kg—but it’s more than numbers. It’s the confidence in my reflection, the energy in my steps, the control over my cravings. I’m not stopping here—65 kg is my next target, and 60 kg is my vision for 2025. This journey isn’t just about losing weight; it’s about gaining back life. If I can do it, so can you. One step, one choice, one day at a time. #WeightLossJourney #DisciplineOverMotivation #StrongerEveryDay
−14.3 kgin 4 months
Its was all about mindset. 4th oct 2024 - i decided to start working out and since then till today (9th march 2025) i have not had a single cheat meal. Consistent with my workout and yes hard work pays off.
−19.6 kgin 11 months
I lost a good amount of weight in 1 year and it feels good and amazing every time I look myself in the mirror
−4.9 kgin 1 month
Hardwork & determination always wins.
−8 kgin 2 months
Balance Diet & Regular Exercise
−35 kgin 2 years
Since childhood, I had been obese, and body shaming was something I had become used to. I tried various diets and workout plans to lose weight, but I never truly understood what a healthy lifestyle meant. Joining HealthifyMe was a turning point in my life. I used to think that managing fitness alongside my government job would be difficult, but once I started, I learned how to balance my diet, exercise, and yoga effectively. My coaches set structured targets, and I followed them with full dedication. Within a year, I achieved my weight loss goal, but that was just the beginning. This journey was never just about losing weight—it was about discovering my strength. As I became fitter, my fitness coach at the time, Gagan Sir, noticed my strength potential and introduced me to powerlifting, teaching me the basics. That was when I truly realized what my body was capable of. Under his guidance, I started lifting heavier weights, building both strength and confidence. Later, under Ranjan Sir’s coaching, I officially started competing in powerlifting. With his guidance, I participated in my first district-level powerlifting competition and won gold. That victory fueled my passion for strength sports, and today, I compete at the state level. My diet coach, Nadia, played a crucial role in my journey by designing nutrition plans that supported my strength, recovery, and performance. My yoga coach also had a major impact. Initially, I struggled with flexibility and mobility, but through yoga, I improved my posture, balance, and overall movement, which directly helped my lifting performance. Yoga also played a role in my injury prevention and overall recovery. Beyond lifting, this journey transformed my health. I once suffered from fatty liver and PCOS, but by following a disciplined lifestyle, I overcame these issues. Today, I don’t see this as just a fat-to-fit journey—it’s my journey of becoming a powerlifter. HealthifyMe didn’t just help me lose weight; it helped me find my strength, both physically and mentally. I once thought this kind of transformation wasn’t possible, but this journey taught me that with consistency, discipline, and the right guidance, anything is achievable. If I can do it, anyone can!
−9.6 kgin 5 months
Every journey starts with a single step and that single step needs a trigger I always believed I eat healthy, do regular work outs and a weight around 61 kg is good for me. Then there was a time when I got sick and was off the work out for 3 months and put on extra couple of kgs Never realised it till I saw myself in a picture. There triggered a decision followed by determination and the 6 months journey started with Healthify Coaches guided me, clarified many misconceptions about diet and work outs. I started following my calorie budget and work out plan with barely any miss Slowly and gradually I started seeing a toned body with a new strength. It took me 5 months to reduce 9.5 kgs and see a new me I am Happily Healthy Thank you so much my dear coaches Ummehani and Ruby. It wouldn't have been possible without your guidance
−14 kgin 6 months
I had gained a lot of weight post partum majorly because of unhealthy eating habits and no exercise. My coaches Sakshi and Ranjan helped me understand my body and gave me specific diet and exercises that help me lose the weight. We are hoping for better results in the forthcoming months but i am really happy of what i have achieved until now
−13.3 kgin 1 year
I had gained a lot of weight post partum Mostly because of unhealthy eating habits and lack of exercise. My coaches Sakshi and Ranjan helped me understand my body and curated specific workouts and diets that fit my routine. With their guidance and consistent efforts i was able to lose almost 14 kgs.
−4.8 kgin 2 months
I was dealing with severe PCOD issue, for 3-4 months I was not getting my periods. I was having lots of mood swings, fatigue due to harmon imbalance I was facing digestive issues like acid reflux, heartburn, constipation after following Diet given by Simran I have reduced around 4 kgs in 1 and half month, my digestive problems got solved and now My periods are regular I don’t get frequent mood swings now. Diet and healthy lifestyle helped me lot and I am sure I would be on my targeted weight very soon ?
−7 kgin 3 months
Best experience
−5.3 kgin 1 month
Just need to have a balanced food plan
−15.7 kgin 2 months
Earlier I thought it was difficult for me to loose weight till I single mindely pursue the challenge. Commitment, dedication and professional guidance of coaches Mr Ashish Kumar,Mrs Jyoti Paruthi helped me to achieve it. I develop mindful eating habits and regular exercise which is the gist for the journey till now.Still long way to go and the most important thing is to maintain the physical fitness and healthy habits.
−15.7 kgin 2 months
Earlier I thought it was difficult for me to loose weight till I single mindely pursue the challenge. Commitment, dedication and professional guidance of coaches Mr Ashish Kumar,Mrs Jyoti Paruthi helped me to achieve it. I develop mindful eating habits and regular exercise which is the gist for the journey till now.Still long way to go and the most important thing is to maintain the physical fitness and healthy habits.
−17.3 kgin 2 years
I am Writing about my ansformation Journey from Fat to Fit, I have lot of health issues During my Journey I learned any diet is temporary you have to change your mindset and Lifestyle, it's war me against myself I challenge everyday to myself in Workout or Jogging ?♂️ I am thankful to my Diet Coach Aarti Gupta & specially Fitness coach Deepankar Sondhi without his guidance I never achieved desired results
−7 kgin 3 months
Weight loss required significant enthusiasm and commitment, a combination of diet and exercise. My focus was on maximizing calorie burn and managing intake throughout the day. I started each day with dry fruits, followed by a gym session emphasizing heavy weightlifting for muscle strengthening and then cardio for accelerated fat loss. I practiced 12-14 hour intermittent fasting, particularly avoiding solid food after 6 PM, opting for juice, milk, or water. My main meal was lunch, which helped curb evening cravings. A 45-minute evening walk aided digestion. The initial stages were challenging, but maintaining this regimen felt rewarding. A healthy diet, with guidance from resources, ensured I met my protein and calorie requirements.
−13 kgin 6 months
My 13kg Fat Loss Journey in 6 Months Six months ago, I weighed 105kg and knew I needed a change. Instead of trying quick fixes, I decided to do it the right way—with guidance from a dietitian and consistent hard work. The Plan • Diet: My dietitian gave me a balanced meal plan with high-protein foods, healthy fats, and fiber. I cut down on junk food and ate in controlled portions. • Exercise: I followed a mix of strength training, cardio, and flexibility exercises to burn fat and build muscle. The Struggle The first few weeks were tough. Cravings hit hard, workouts felt exhausting, and some days I wanted to quit. But I stayed committed, knowing results would come with time. The Transformation By the third month, I felt lighter, stronger, and more energetic. At the end of six months, I had lost 13kg! More than just weight, I gained confidence, discipline, and a healthier lifestyle. What I Learned • Consistency beats quick fixes. • Eating right is more important than eating less. • A strong mindset makes all the difference. This journey changed my life, and I’m excited to keep going! Would love to share more tips—let me know what helped you in your fitness journey!
−23 kgin 2 years
Just going through social media I came across healthify advertisement ,was not very sure if it really works.tge executive called me and explained the facts ,somehow I thought let me give a try so I enrolled for the 3 months plan ,the coaches were really motivating I started losing weight in the first few weeks and was impressed with their plan they had designed for me. Ever since I have been religiously working on myself wit the support and guidance of my coaches. I have lost almost 25 kgs in 18 months ,feeling so good about myself so energetic and have started loving myself. I shall always be indeted to heathify for introducing me to a new myself.
−35.2 kgin 11 months
A truly hard fight but it was more of a mental challenge than a physical one. I did intermittent fasting for 9 months straight. Apart from being in a calorie deficit, I also walked 10-15 kms each day for added energy loss.
−9.3 kgin 5 months
My journey with Healthify has been amazing and it’s still going on. The dietitian Kunjal Shah and the fitness coach Umang Bakshi are really very supportive to achieve our goals.They both have made a great impact on my lifestyle n they are great in their respective fields.Healthify has not only changed my way of living lifestyle but also of my whole family by adopting the proper way of eating food with regular exercises
−7.5 kgin 5 months
My 7.5 kg Weight Loss Journey with Healthify. Losing 7.5 kg with Healthify has been a life-changing experience. By tracking my meals, staying active, and making mindful food choices, I achieved steady progress. The app’s personalized insights, calorie tracking, and motivation kept me accountable. More than just weight loss, I feel healthier, more energetic, and confident. This journey taught me that small, consistent changes lead to lasting results. It wasn’t about strict dieting but about balance and sustainability. If you're thinking about starting, take that first step—progress happens one day at a time! #Healthify #WeightLossJourney #HealthyLiving #7.5kgDown
−7.9 kgin 3 months
I had done it! I had lost 7 kilograms in 6 months, and more importantly, I had adopted a healthier lifestyle that I knew I could maintain for years to come. I looked in the mirror, I saw a stronger, leaner, and happier version of myself staring back. I knew that this journey was just the beginning – a journey towards a healthier, happier me.
−10 kgin 3 months
Hey, I lost 10 kgs of weight (actually fat) in last 3 months, I sticked to my diet consistently and I was disciplined towards my goal. I burned daily required calories and did strength training 4 times a week to preserve my muscle mass :)