−7 kg in 3 months

Weight loss required significant enthusiasm and commitment, a combination of diet and exercise. My focus was on maximizing calorie burn and managing intake throughout the day. I started each day with dry fruits, followed by a gym session emphasizing heavy weightlifting for muscle strengthening and then cardio for accelerated fat loss. I practiced 12-14 hour intermittent fasting, particularly avoiding solid food after 6 PM, opting for juice, milk, or water. My main meal was lunch, which helped curb evening cravings. A 45-minute evening walk aided digestion. The initial stages were challenging, but maintaining this regimen felt rewarding. A healthy diet, with guidance from resources, ensured I met my protein and calorie requirements.

Someone on our team reads every story before it goes up. We fix spelling. We do not touch what anyone claims. The numbers are the member’s own. Yours will be different.