−35 kgin 2 years
I am so grateful to have achieved this. I downloaded HealthifyMe as a last resort to improve my health, and I found far more than I expected. I surpassed my goals, thanks to the dedicated mentorship of Jasleen Ma'am and Faiz Sir, who were always available and resourceful in overcoming challenges. I also appreciate the initial support from Aqsa Ma'am. I've transformed from my worst self to my best, and I look forward to become an Ideal version of myself now.
−50.8 kgin 4 months
1, diet 2, workout 3, sleep
−11.1 kgin 2 months
It has been very good experience I have gain confidence motivated to healthy lifestyle. My both the coach has supported me the way I can be motivated. Thanks to entire team.
−8 kgin 1 month
In the beginning, around November 5th, I was struggling to lose weight. I weighed 95 kg and didn’t really know how to start. Despite my efforts to reduce my weight, I wasn’t seeing much progress. After 35 days, I had only dropped from 95 kg to 93 kg, which made me feel pretty depressed. I wasn’t working out or staying active, and the progress felt slow and discouraging. That’s when I decided to take a more active approach and make some changes. By December 26th, I weighed 92.8 kg and was ready to fully commit to my weight loss journey. I started walking at least 10,000 steps a day and made sure to eat healthier. I focused on having proper lunches and dinners, often skipping breakfast, and made sure my meals were high in protein, low in carbs, and low in fats. I occasionally allowed myself a cheat meal, like pizza, but kept it balanced by focusing on protein-rich foods like chicken and eggs. Between December 22nd and January 28th, I lost approximately 6 to 8 kg, which felt like a revolutionary moment for me. The progress has been encouraging, and using a health app to track my food habits has been extremely helpful in keeping me on track. I’m really proud of how far I’ve come and feel much more confident in my ability to maintain these changes moving forward.
−18.2 kgin 4 months
Remain in calorie deficit diet is the key with reduce in oil usage. Regular weight exercise with cardio. Mindful eating, completely stopped sugar, deep fried food, junks.
−16.6 kgin 4 months
At 40 years and having history of slip disc and dislocated shoulder, thinking about loosing weight after reaching 100 kilos itself was a challenge for me. Then one of my friend suggested me to try healthyfy. I was not sure whether I’ll be able to loose weight or not. My coaches (Mr Dipankar sondhi and Ms Nikita sharma) were the only one who said that it is possible, while talking to them for the very first time i was surprised to see their confidence as i was still bot sure about it. But as the time passed and i started to follow the diet plan and mr sondhi’s workout plan (which keeps on changing every 2 weeks) i started seeing the changes in myself. Would like to thank Mr sondhi for his continuous guidance and ms Sharma for her regular follow up, because of which this impossible looking task has now became a reality.
−17 kgin 10 months
Here’s a story based on your achievement: Ten months ago, I decided to take control of my health and embarked on a transformative journey with the HealthifyMe app. With the incredible support and guidance of Mary and Akhil, I was able to shed 17 kgs—a milestone I’m immensely proud of. Their constant encouragement, expert tips, and personalized advice kept me motivated throughout the ups and downs of the process. Every small change in my routine, from mindful eating to staying consistent with workouts, was backed by their unwavering support. Thanks to their expertise and the app’s tools, I’ve not only lost weight but also gained confidence, energy, and a healthier outlook on life. This journey wouldn’t have been possible without Mary, Akhil, and the incredible HealthifyMe platform. Here’s to continued progress and gratitude for the people who make such transformations possible!
−16 kgin 4 months
Ultimately, the combination of professional guidance, daily logging, and a focus on comfort will set you on the path to not just losing weight but maintaining a healthier, happier life.
−23 kgin 1 year
I AM A 32YR OLD CORPORATE MOM OF 5YR OLD DAUGHTER WHO SHREDDED MORE THAN 20 KILOS WITHIN A YEAR IN SUSTAINABLE WAY WITH GOOD FOOD HABITS AND ADDING DAILY EXCERCISE TO MY ROUTINE. From Childhood I have been a chubby girl. After marriage and c-section delivery I didn't maintain myself and After Covid due to bad food habits I was Overweight and randomly I checked my weight on Dec 2023 which was more than 94Kg. My daughter once told me Mumma you have to look like my elder sister when I will grow up and then we can also wear eachother dress by watching one random mom daughter reel. Since then I couldn't look at myself in the mirror and I got stressed and that was a wake-up call for me. I realized that if I didn’t take control of my health, I would be at risk for even more serious health problems in the future. Also I really wanted to get fit into my old dresses like I really wanted to reverse the age. I reminded myself that this wasn’t just about losing weight to look good, also preventing serious health issues, feeling healthier overall, and being the best version of myself for me and my family. My daughter is the huge source of motivation. I wanted to be healthy and present for her, to set a good example and show her the importance of taking care of oneself. I wanted to be fit for her so that I can play with her and participate in sports activities. So I started my home cooked diet on mid of Jan 2024 and tried to walk for 30mint and do home workout for 15mint. After 3 months of consistency I started seeing progress. Those few kilos which I lost kept me motivated both physically and mentally. Every little improvement in my health fueled my passion to be fit and active. Because of my past experience where I had failed many times after joining gym, this time I didn't joined gym at the beginning of my Weightloss Journey. Then by July 2024 I started going to the Gym for more strength. Meanwhile I have been consistently tracked my Diet and water intake. Coming to Calorie's balanced diet I checked healthify application and got track of how to balance. So instead of crash dieting, I prioritised eating healthy, home-cooked meals, which allowed me to control the quantity and quality of ingredients used. I have practiced portion control and maintained a calorie deficit by including more protein and fiber in all my meals. I had learned to limit eating out in restaurants. I cut out all the junk and processed food. These habits helped me a lot to lose weight in a sustainable way. I was super happy when I could get fit into clothing size Large/Medium(depends on brand) from XXXL or XXXXL. I dreamt of getting fit into my old dress and it actually happened. I was super happy that day. So I focused more on being consistent which helped me stay motivated for the process. I never gave up, even when I didn’t see any weight loss in the first month. Consistency was the key for me and the result was visible after 3 months on the weighing scale. Now as on today, I am more fit, more strong and more happy with the result. There is still more to go as per my height , I will definitely achieve it with the process. With the correct mindset I have achieved the first target ? and I want to share my story with others to help those who have dreamt like me.
−23 kgin 11 months
My fat loss journey began during the pandemic when I found myself nearing 100 kg, struggling with health issues like fatty liver, migraines, and poor posture. Determined to take control of my health, I committed to daily workouts, but sticking to a diet proved challenging. I faced numerous setbacks, failing five to six times, which often left me demotivated. Despite these obstacles, I remained persistent and eventually found a sustainable approach by meticulously tracking my macronutrients on the HealthifyMe app, maintaining a slight calorie deficit, and walking 15,000 steps daily. The real breakthrough came when I started seeing tangible results, reigniting my motivation and making the process more manageable. Today, I am 23 kg lighter, feeling more active and energetic, and my journey is a testament to the power of perseverance and adaptability in achieving lasting transformation.
−7 kgin 7 months
Look into the mirror and say : ' Hey U, U look good. '
−54 kgin 1 year
131kgs was my peak weight a year ago and haha here I go 77kgs, way more to go but yes it was tuff, the food sacrifice, everyday intense cardio(badminton), hitting 1.5hrs gym, and yes I took my cheat meal after 8 months, one thing I promised my couch before my college I want to change myself from Laddu Sarthak to a fit one, an inspiration for all, my parents, friends, family, and even my neighbours ??, they started hitting the gym seeing my transformation. Healthifyme gave me the best fatloss journey and I am thankful to my couches, Sayanti ma'am and Ashish sir for the constant hardwork they had put in motivating me and not letting me stop, there is a long way to go but yes I have just started ? just look where I'll go...
−7 kgin 8 months
Calorie deficit is the rule. Concentration on protein intake is the gain
−7 kgin 11 months
I feel fit and energetic and puffiness reduced Thanks neha and mohammed and my previous fitness coach ritu
−9 kgin 3 months
Before joining healthify it was very tough to loose weight. I was feeling very tired all the time but after joining healthify & yes support from both coaches and my famity member, I have lost 9 kg in 3 month. Customise diet and work out plan is very easy to follow along with day to day activity.
−18 kgin 5 months
I reduced from 18kg in 5 months with strict diet and daily workout no matter what , healthify helped me to calculate my daily calorie intake
−14.3 kgin 8 months
It was not an easy journey but I was determined to do it and big thanks to my coaches Gaurav and Gurleen for always encouraging and ready to help by which I was able to achieve my goal. It is always difficult to follow the routine but one has to be very focused and disciplined to achieve their goal.
−22 kgin 9 months
Really it is unbelievable weight loss journey for me.Nearly I lost 22 kgs in 7 months .wonderful coaches Deepika and Shivani .Because of their diet and workouts I got this wonderful result.When iam down their motivation was speechless.I strongly recommend them for future Healthify customers.
−25 kgin 4 months
Zero sugar, zero oil zero processed food along with that calorie deficit and daily 4 km of walk
−17 kgin 8 months
It was a beautiful journey with alot of sacrifices, hardwork, discipline and consistency.
−17.7 kgin 2 years
Over the past 1.5 years, I have successfully lost 18 kg, and this incredible transformation wouldn’t have been possible without the unwavering support and expertise of my dietician, Shreya Bhatia, and my fitness coach, Anuj Jain. Shreya’s personalized diet plans were not only effective but also sustainable, making healthy eating a part of my lifestyle rather than a temporary change. Her attention to detail and constant guidance kept me motivated throughout the journey. Anuj’s fitness coaching was equally remarkable, pushing me to my limits while ensuring my workouts were both challenging and enjoyable. His focus on discipline and consistency helped me achieve milestones I never thought possible. I am deeply grateful to both Shreya and Anuj for their dedication and commitment to my health journey. Thanks to them, I am fitter, healthier, and more confident today.
−13.1 kgin 3 months
Losing weight has improved my life immensely. My pain intensity of rheumatoid arthritis has been lowered in great amount and my Vit D has improved from 17 to 35. I got to eat tasty food during this journey because of a diverse diet plan, made by Shreya Bhatia ma'am. Low intensity workout plan, made by Tamaghna Mukherjee sir helped me during my pain.
−14.3 kgin 6 months
Six months ago, at 104 kg, I decided to take control of my health with the help of Healthifyme coaches- Simran, my diet coach, and Hirakjyoti, my fitness trainer. Simran’s balanced meal plans and Hirakjyoti’s tailored workouts kept me motivated and consistent, even during tough days. Their unwavering support helped me overcome challenges, and I not only lost 14 kg but also gained energy, confidence, and a healthier lifestyle. This journey proved that with the right guidance and dedication, transformation is possible. The journey is just started for me and a long way to go. Keeping myself motivated.
−17.1 kgin 6 months
Lost 30 kg within 8 months