+0.3 kgin 1 month
I suffer from PCOD. Even after trying various workouts and diet patterns, I could never sustain my weight loss until I started using Healthify Me. The coaches are extremely patient and understanding. My diet coach Simran really guided me through the process to make things easy for me to follow. Together we discovered a few hacks that work for me during the days I have major cravings. My trainer Sumon made a workout plan for me that was easy to follow and did not exhaust me, which is why I could sustain it for so long. The whole plan was so effective for me that I ended up renewing my subscription as well. I have become leaner, which I never thought was possible. I have gained muscle, my energy and hormones are regulated throughout the day. The best past is, I don’t feel like I’m dieting at all.
−5.8 kgin 3 months
I lost approx six kg but more importantly i fell more healthy and energetic than earlier i fell more physically and mentally strong than earlier thanks coach simran and coach hari for your guidance and support they were really very supportive in my entire journey
−10.1 kgin 5 months
It wasnt easy journey for me, since i started exercising and mindful eating after a long long gap, above 10 years almost, no physical activity, sedentary lifestyle. But healthify me app helped a lot, especially akanksha (diet coach), she understood my food habits & preferences and was very flexible in diet plans customized for me. Also gaurav (my fitness coach), he made the workout plan for me as beginner, 20-30 mins a day to start with, as he was well aware of my busy routine as a consultant. But the journey is half done and half remaining, i aim to hit the lower normal of BMI , by next 4-5 months may be.
−24 kgin 2 years
Signed up on Healthify as a last resort to try and lose weight because it had been affecting my daily life and general health. Was very surprised and in awe of how magically all my struggles with weight gain changed and I rapidly started losing weight. I couldn’t believe that with eating proper meals and home cooked food and exercise which was so easy to follow would be effective to follow or was possible. I thank my coaches Tamaghna and Soundarya for being inspiring and motivating me whenever that little extra push was necessary and bring me closer to my ideal weight.
−31 kgin 9 months
It's was truly spectacular the journey i had with healthy me . Fathima and eldho my coaches has been constant motivators and guided throughout my journey
−11.1 kgin 2 months
I took HealthifyPro as a last resort when I almost lost hope that I would ever to be able to control my weight. I'm glad that I did. Healthify helped me lose about 11 kg within 2 months. Not only that, my blood glucose has come down to normal since last 1 month and I also could discontinue my medications for hypothyroidism and triglycerides. This wouldn't have been possible without the efforts of my diet coach Madhuparna and my fitness coach Tamaghna. Madhuparna understood my unique dietary needs and preferences and guided me through customized diet plans. She made smart changes as and when needed. Thanks to her I'm eating nice fulfilling meals and snacks and at the same time staying under calorie goals. Tamaghna helped me with workout plans that perfectly suited my body type and changed them to suit my needs. He made a person like me who had no motivation for exercising enjoy the workout. I'm truly grateful for the support and expertise of my coaches. HealthifyPro has truly put me on the right track towards a better health.
−10 kgin 3 months
My HealthifyMe journey has been nothing short of amazing! My dietician was incredibly friendly and knowledgeable, making the entire experience a breeze. The best part was the flexibility! I was allowed to indulge in my cravings while still staying on track with portion control. I'm thrilled with the results and highly recommend HealthifyMe to anyone looking for a personalized and enjoyable approach to health and wellness!
−12 kgin 3 months
My Fitness journey has started with very few knowledge about how things actually happens. From 88kgs to 76 kgs, it was not an easy way but Healthify played an important role in helping me tracking my calories and what options I can choose from. Regular strength training and calories deficit but nutrition balance diet worked wonders for my fat loss journey. I m still in the process of losing approx 8 more kgs .
−8 kgin 6 months
After gaining almost 16kg during pregnancy and not loosing it afterwards is what motivated me to join healthifyme.i could not have done it without my coaches obviously Swati and Bhagyashree who have helped me immensely..there is still a lot to achieve and still lot more weight to lose but what keeps me inspiring is this app and the well crafted workout and diet plan..i just have to follow it and the job is done. Believe me i have been through the dips and peaks in weight throughout this journey but its achievable and healthifyme makes it much simple.
−15 kgin 9 months
Incredible change of my life...
−33.7 kgin 2 years
Hey My name is Jinesh Mor Working in IT Industries. I have done many things randomly to reduce my weight but not succeed. I thought weight reduction is not possible for me at all. Then I came to know about HealthifyMe and thought let’s try this & it was my last try. I would say that it was an amazing experience when I onboarded to HealthifyMe. My Coaches @Simran and @Priyanka Solanki are amazing. I have never thought that they will help me to achieve my weight reduction goal. I can say that I have not just reduced my weight it’s beyond weight loss. I have reduced my weight 31.4 in 15 months from 4-5XL to 2XL. I would like to highlight few parameters of my Health. My HBA1C was 9.6 today it was 5.4 so from diabetic to non-diabetic. My Uric acid wad higher and came down to Normal. I reduced my Cholesterol and Triglyceride with good cholesterol increase from 33 to 45. I feel energetic for whole day. It helps me to come out from stay depressed. My skin was very dry and dull and many black spots on forehead which is revered and without any medicine it started glows. @Simran has given me so much support to understand my choice of food and provide me truly amazing and delicious diet. No words for her as all words are very small for her. I developed my taste and enjoying my journey with diet food. @Priyanka Solanki helped me to understand my weight reduction goal and given workout routine. No words for her even as she worked to shape my body and I have achieved Very Good progress. Beyond Weigh Loss Program – again @Simran thanks for that which have given lots more insights about food and healthy habits. I am enjoying my journey and continue forever with HealthifyMe and coaches. They are regularly motivating me, connecting with me regularly and provide all guidance. I trust #HealthifyMe and My coaches. Feeling very light now and Happiest person in this journey. ACTUALLY, I HAVE STARTED JOURNEY TO REVERSE MY AGE.
−5.7 kgin 3 months
HealthifyMe helped me to track my steps, food and water parakeets so that i was able to be in consistent calorie deficit . With clean eating , regular strength training complimented by cardio I could achieve my goals . Never loose track of goals and keep pushing guys ?
−19 kgin 11 months
Consistent calorie deficit diet and workout has been my strength for achieving this goal of my weight loss
−7 kgin 11 months
I had symptoms of PCOS in 2021 by 2022 i was officially diagnosed with PCOS I tried weight loss by myself I did lost few kgs around 5 kg but after 2 -3 months I bounced back.By the end of 2023 my doctor told me I have to take my health seriously because I had so many cysts in my ovaries. My main challenge was i wasn't aware of the type of the diet I should opt for and how much should I eat because with pcos i was always hungry i was just following random pcos youtube videos for my weight loss which dint help me much then I finally decided to join healthifyme and give it a try. From the very beginning my diet coach " Aliya bee" guided me at every step she adjusted my diet without compromising my taste buds this was the first time I realised weight loss is achievable without suffering The quick hack that helped me was easy recipies that Aliya provided which really took less time for me for meal prep Soon after consistently following the diet I automatically became more mindful how to have a balance meal plate.Even if I am stepping out on weekends I was always guided by my coach Aliya bee how much portion I shall have and what to opt for,I started my journey on Jan 2024 I was 61kg back then now I am 54kg and free of Pcos.I feel healthy I have no more excessive cravings I feel that I have good relationship with food I can proudly say this is sustainable weight loss and I am happy with my progress I feel active I dont feel chronic fatigue ( I felt like this for almost 6 years and thought it was normal but it wasn't) Now I like healthy eating because I know healthy food is not boring.Taking healthifyme was my best decision I feel active energised throughout my day. Thank you so much Aliya bee for your support I loved all our consultation calls because everytime I was provided with crystal clear detailed steps and process how to cure pcos and manage diet with it I also enjoyed preparing healthy brownies I have now totally adopted to clean eating. I am so grateful to you and I have lots of appreciation for you for supporting me in this journey. And I hated workouts, Mohammed Nayeem Uddin made me fall in love with it There were so many good workouts which was doable whenever I felt that I couldn't do it he made sure that he adds the type of workout that I would enjoy doing and slowly he would increase the challenge until I am comfortable with it .And now I have made, workouts my daily routine I never thought I would be ever be able to make it as routine before I joined healthifyme ,now I love doing cardios resistance trainings I feel stronger my body feels stronger I feel like I have so much energy to take up more tasks everyday. He also made walks fun for me.What an amazing workout coach whenever we had consultation call you made sure I am always motivated you always appreciated my efforts I am glad and happy to have workout coach like you.
−11.2 kgin 7 months
The entire journey has been utterly beautiful.
−10 kgin 8 months
I lost great amount of weight by using healtifyme this app really helped me in my diet.
−10 kgin 7 months
I faced many people saying about weight bad mouthing and i really wanted great figure then i started working out and followed healthifyMe diet and it really helped me. Now people say i look amazing how i achieved this figure and how i lost weight. Thank u soo much healthifyme
−42.2 kgin 2 years
Hi there.. almost i stressed lot about my gaining wait since childhood... My determination and discipline only for success.. but healthyfyme is the tool for me to control... Thanks for healthyfyme team..
−15 kgin 1 year
Being at Healthyfime has been a tremendous experience. Thanks to the first metabolic profile I discovered that I was highly diabetic and needed immediate intervention. The program and my coaches are effective and cooperative. Most importantly the support on the chat has always provided information and support for various issues . My program was for a year but due to an emergency surgery I had to put it on pause for a prolonged period and they were very supportive ,understanding and kind towards my situation. I am grateful to both my coaches before the operation as well as my present coaches afterwards for their guidance and encouragement throughout this journey. I would recommend that people have faith in their abilities and the plans developed by their coaches and stay focused on their goals to get good results from the program. Over the period of time I have not only dropped about 15kgs but also have come into the pre Diabetic range from being highly diabetic.My fat percentage has dropped by over 4% . Visceral fat has dropped by 5%,subcutaneous fat by about 3% about 5.6 points dropped in BMI bringing me down from Obese to Overweight. Thanks to Healtifyme I feel confident of getting better and improving my health further. I shall definitely be back for another programme soon for maintenance of my health.
−6.5 kgin 4 months
I am very much happy,it's a very good app to maintain my weight &health.I am very much active after loosing my weight,willing to loose more weight
−13 kgin 3 months
First and far most thing in the weight loss journey is commitment. I have took half of my daily calories intake for this transformation
−21.4 kgin 7 months
I kept my diet calorie deficit nd walked nearly 15000 steps a day
−15 kgin 3 months
In August 2024, I weighed 94.1 kg, and a number of lifestyle disorders, including high thyroid, high uric acid, and high cholesterol, were found. My desk work, which involved little to no movement throughout the day, was the main cause of my ailment. I began working on myself because I felt it was time for a change. I began using the Healthify Me app to track every meal, and I further tailored it based on the recommendations it offered. I signed up for a gym membership and began strength training. My body was unable to adapt to such a rigorous regimen, thus the first month was really uncomfortable. I was encouraged to keep going by the small changes I gradually noticed. As of right now, I have achieved my aim. I no longer suffer from high cholesterol or any of the other illnesses listed above. I've also gradually begun playing football. In summary, planned workouts combined with quantified nutrition enabled me to achieve my objective. I will keep trying to be a better version of myself every day since the journey is far from over.
−15 kgin 3 months
In August 2024, I weighed 94.1 kg, and a number of lifestyle disorders, including high thyroid, high uric acid, and high cholesterol, were found. My desk work, which involved little to no movement throughout the day, was the main cause of my ailment. I began working on myself because I felt it was time for a change. I began using the Healthify Me app to track every meal, and I further tailored it based on the recommendations it offered. I signed up for a gym membership and began strength training. My body was unable to adapt to such a rigorous regimen, thus the first month was really uncomfortable. I was encouraged to keep going by the small changes I gradually noticed. As of right now, I have achieved my aim. I no longer suffer from high cholesterol or any of the other illnesses listed above. I've also gradually begun playing football. In summary, planned workouts combined with quantified nutrition enabled me to achieve my objective. I will keep trying to be a better version of myself every day since the journey is far from over.