−10.1 kg in 5 months

Dr Sachin

It wasnt easy journey for me, since i started exercising and mindful eating after a long long gap, above 10 years almost, no physical activity, sedentary lifestyle. But healthify me app helped a lot, especially akanksha (diet coach), she understood my food habits & preferences and was very flexible in diet plans customized for me. Also gaurav (my fitness coach), he made the workout plan for me as beginner, 20-30 mins a day to start with, as he was well aware of my busy routine as a consultant. But the journey is half done and half remaining, i aim to hit the lower normal of BMI , by next 4-5 months may be.

Someone on our team reads every story before it goes up. We fix spelling. We do not touch what anyone claims. The numbers are the member’s own. Yours will be different.