−5.1 kg in 1 month
I started my weight loss journey on 26th January and today on 11th March I've lost almost 5.1 kg (from my then weight 76 to 70.90kg, today) which a bit tougher for me considering I have pcod... I did it entirely by keeping my calories under count, badminton and mild weight loss exercises.. I still have miles to go as my target weight is 56 kgs... But I guess 'dilli utni bhi door nhi' if I maintain discipline and let's just hope for the best??
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