−35 kg in 2 years
Since childhood, I had been obese, and body shaming was something I had become used to. I tried various diets and workout plans to lose weight, but I never truly understood what a healthy lifestyle meant. Joining HealthifyMe was a turning point in my life. I used to think that managing fitness alongside my government job would be difficult, but once I started, I learned how to balance my diet, exercise, and yoga effectively. My coaches set structured targets, and I followed them with full dedication. Within a year, I achieved my weight loss goal, but that was just the beginning. This journey was never just about losing weight—it was about discovering my strength. As I became fitter, my fitness coach at the time, Gagan Sir, noticed my strength potential and introduced me to powerlifting, teaching me the basics. That was when I truly realized what my body was capable of. Under his guidance, I started lifting heavier weights, building both strength and confidence. Later, under Ranjan Sir’s coaching, I officially started competing in powerlifting. With his guidance, I participated in my first district-level powerlifting competition and won gold. That victory fueled my passion for strength sports, and today, I compete at the state level. My diet coach, Nadia, played a crucial role in my journey by designing nutrition plans that supported my strength, recovery, and performance. My yoga coach also had a major impact. Initially, I struggled with flexibility and mobility, but through yoga, I improved my posture, balance, and overall movement, which directly helped my lifting performance. Yoga also played a role in my injury prevention and overall recovery. Beyond lifting, this journey transformed my health. I once suffered from fatty liver and PCOS, but by following a disciplined lifestyle, I overcame these issues. Today, I don’t see this as just a fat-to-fit journey—it’s my journey of becoming a powerlifter. HealthifyMe didn’t just help me lose weight; it helped me find my strength, both physically and mentally. I once thought this kind of transformation wasn’t possible, but this journey taught me that with consistency, discipline, and the right guidance, anything is achievable. If I can do it, anyone can!
Someone on our team reads every story before it goes up. We fix spelling. We do not touch what anyone claims. The numbers are the member’s own. Yours will be different.
