−4.5 kg in 2 months

I was gaining weight, receiving the unwanted gift of a slow metabolism, and was on the verge of needing thyroid medication. All of this happened due to long working hours, little to no exercise, excessive energy loss from travel, and mindlessly munching on any tasty food without considering its impact on my health. I started my fitness plan in September and began noticing a difference—I lost 1.5 kg in a month. However, soon after, due to Durga Puja and Diwali, I lost track and ended up gaining 2 kg more. Then, I had to travel abroad for a few months. In the first couple of months, I couldn't follow my exercise routine consistently. But since February 2025, when I saw that I had reached 75 kg—a 3 kg gain from November—I became determined and started hitting the gym regularly. The results didn’t show instantly, but I kept following my workout routine and adhered to my diet plan, focusing on protein, fiber, and fruits while controlling portion sizes. Now, as I look back, my target was to be below 70 kgs before returning to India on April 1st. With three more days in hand, I’m sure I’ll lose another 200 grams. The defining factor was having no excuses and refusing to compromise on discipline. Over the last 2 months, I lost more than 2, and this month alone, I lost about 2 kgs (Did not capture the weight in the app while I was bulking up... It would have been such a bad graph ?). Additionally, I’ve shed approximately 3% body fat throughout this journey. My next goal is to remain persistent, reach my target of 64 kgs, eliminate body pain, and achieve the right body composition before September. No one can inspire you more than your own hard work and discipline. Keep going, and the results will follow. Cheers!!??

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