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Web Stories – Top 7 Health Benefits of Rice Bran Oil

Mehak Shah

January 24, 2022

Popularly known as heart oil or even health food in the western world, rice bran oil (RBO) is a natural source of antioxidants. The oil makes its way right from the outer layer of the endosperm of rice to your kitchen shelves. Therefore, one of the healthiest edible oil choices you can make in cooking is rice bran oil. With high availability and several health benefits, you can find rice bran oil in every household. 

Rice bran oil is nutritionally rich. The striking balance of monounsaturated and polyunsaturated fats in rice bran oil benefits the heart. It has a mild taste, and it is popular in Asian cuisine. Asians have been using it for more than 2000 years. It is also a staple for quite a large population in the world. 

About the Author

Mehak holds masters in foods and nutrition from Amity university, Noida. She has a keen interest in public health and nutrition and has been in charge of various projects with milestone NGO. She has worked with people over the globe to bring out the changes in their lives and has always been working towards lifestyle modifications via good dietary practices. According to her a healthy lifestyle is not about the destination but all about the journey.

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