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Web Stories – Top 5 Foods for High Blood Pressure

Zoomi Singh

January 29, 2022

Having blood pressure is the new normal for people nowadays. There is a lot of evidence that a sedentary lifestyle, a fast-moving world, pollution, and stress all have negative effects on man’s health.

Due to the pandemic, most people have a sedentary lifestyle, which is a significant concern and leads to many cardiovascular diseases, not to forget high blood pressure.

Blood runs in your body through veins. The pressure exerted on your vein as blood passes through the vessels is called blood pressure. The normal blood pressure range is 120/80. When the blood pressure exceeds the normal range, it is called high blood pressure.

About the Author

Zoomi, holds Masters degree in Nutritional Sciences from University of Allahabad, qualified CBSE-UGC-NET in Home Science and pursuing PhD in Nutritional Sciences, University of Allahabad, Prayagraj. A Strong research professional focused in Nutritional Sciences where she have more than 8 yrs of work experience in the field of Nutrition and Research, had work experience as a Dietician at Super-specialty hospitals. Skilled in Weight Management, Hypertension, Diabetes and Micronutrient related deficiencies. Additionally, she is well-versed in biostatistics and proficient in statistical tools such as SPSS and STATA. She is endowed with strong writing abilities and has authored her own book, more than six research papers, and six book chapters. Holder of various awards like Excellent Dietician, 2019 and 2020 by Saksham Society, Jaipur, Rajasthan, Academic Excellence at National Conference by Jayoti Vidyapeeth Women’s University, Jaipur (Rajasthan), India and Research Achievement Award-2020 for Research & Innovation by ACAIRS Global Network Pvt. Ltd. Life Member of Nutrition Society of India, NIN, Hyderabad and participated and presented papers in four International and six National conferences. Zoomi believes the right habits play the most crucial role in one’s health and wellness journey. The key to fit body is a fit mind and mental state.


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