Web Stories – Top 10 Health Benefits of Eating Eggs

Parul Dube

February 14, 2022

Eggs have constantly been a part of our diets for ages, and they are known as the original superfood of mother nature. However, it is only now that we are learning the full extent of their nutritional values. With the evolution of science and our interest in health care, we are now discovering how beneficial they are in promoting lasting health benefits. Eggs contain 13 essential vitamins and minerals, which are an integral part of a healthy diet. They are also one of the best natural protein sources and help us be at our best every day. 

The popularity of eggs is that India’s entire section of people is informally called ‘eggetarians’. They are primarily vegetarians who also consume eggs. The versatility an egg can bring to the table is mind-blowing. Be it scrambled or sunny side up, most people like to have their eggs a certain way. Eggs bring along enormous benefits. 

This article will shed light on some of the advantages of consuming eggs and the nutritional benefits of eggs. 

About the Author

Parul holds a Masters of Medical Science in Public Health Nutrition from the University of Glasgow, Scotland, and has worked across the globe from the U.K to New Zealand (NZ) gaining her License with the Health Professionals Council (HPC, UK) and the NZ Nutrition Council. From being a Gold medalist in Clinical Nutrition to being awarded an internship with World Health Organisation (WHO, Cairo, Egypt) and Contracts with CDC Parul has had a wide spectrum of work experiences. She is very passionate about Nutrition and Fitness and holds strong to her guiding mantras ‘ Move more’ and ‘Eat Food that your grandmother can recognize’!

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