Diet

Web Stories – 8 Incredible Health Benefits Of Fennel Seeds

Shradha Dang

January 6, 2022

India being one of the largest exporters of fennel seeds/saunf (as it is popularly known), uses it voraciously due to all the benefits it provides. People from diverse cultures prefer consuming fennel seeds owing to its various medicinal properties. For instance, Indian families often consume fennel seeds after having their meal for healthier and faster digestion.

Fennel seeds are often interlinked to ‘longevity’ and are known for offering a wide range of nutritional properties that aid in improving the well being of a human body.

About the Author

"Listen to your body. Don't overwork it, in order to achieve a look. Make permanent goals and work towards achieving them," preaches Shradha. As a believer of the liberal approach towards nutrition, she says "Nutrition is deserved not just for weight loss, but most importantly, for prevention and care of diseases & illness." As a Diet Coach, her aim is to help her clients understand the concept "Healthy life = happy life," and ensure they lead the same.


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