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Web Stories – 6 Health Benefits of Citrus Fruits

Mehak Shah

January 24, 2022

The citrus family of fruits is a genus of plants and trees in the flower family of Rutaceae. Citrus fruits are the largest traded horticultural commodity in the world.  

Citrus fruits are very potent healthy food sources, portable, and are delicious. In addition, they provide essential vitamins like C and B6, carbohydrates, fibres, potassium, calcium, and much more. 

A common myth exists that these fruits are simply rich in Vitamin C, but citrus fruits have much more to offer than just that. They present countless health benefits in major and minor ways. They are also a great way to incorporate healthy eating into your diet.

About the Author

Mehak holds masters in foods and nutrition from Amity university, Noida. She has a keen interest in public health and nutrition and has been in charge of various projects with milestone NGO. She has worked with people over the globe to bring out the changes in their lives and has always been working towards lifestyle modifications via good dietary practices. According to her a healthy lifestyle is not about the destination but all about the journey.

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