Diet

Web Stories – 10 Amazing Health Benefits Of Walnuts

Alpa Momaya

December 30, 2021

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Walnuts have been touted as the ‘brain food’ because they resemble one. Research has proved that consuming walnuts regularly improves brain function. Walnuts are easy to add to the diet, and they are very rich in nutritional content. They are rich in vitamins and minerals like potassium, iron, zinc, and magnesium.

These tree nuts have negligible sodium, are cholesterol free, and are loaded with good omega-3 fatty acids.

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

Web Stories – 10 Amazing Health Benefits Of Walnuts

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