DOWNLOAD THE APP
Blog - HealthifyMe
No Result
View All Result
  • Weight Loss
  • Diet
  • Web Stories
  • Health
Blog - HealthifyMe
No Result
View All Result
Home Diet Recipe

Quinoa Poha: a low-carb, high fiber breakfast

Alpa MomayabyAlpa Momaya
September 16, 2019
inRecipe
1
Bowl of Quinoa Poha

Quinoa pohaAn apple a day keeps the doctor away. A bowl of quinoa (pronounced KEEN-wah) a day does that and much more.

A recent study by Harvard Medical School has shown that eating the tiny, tasteless food daily significantly reduces the risk of premature death from cancer, heart attack, respiratory disease and diabetes. Consider the fact that quinoa also helps you shed kilos faster and you would know why everyone from Beyonce to Deepika Padukone is eating it and also why five-stars are including it in their menus and nutritionists in their diet charts.

So, how does eating quinoa make one lose weight? Firstly, it tricks your mind to think you are eating a big bowl of rice (or any cereal for that matter) when you are actually not. Though quinoa is used like, and looks like a grain, it is actually the fruit of broadleaf plant in the same family as spinach and beetroot.

Moreover, it is very high in fiber, low in carbohydrates and has a low glycemic index – this means it raises blood sugar levels gradually, leaving one feeling satiated for longer and less prone to snacking.

Quinoa is also a fantastic source of protein for vegetarians. A quarter cup of cooked quinoa contains more than six grams of protein, which is more than the protein in any other grain and as much as one gets by consuming meat.

The list of health benefits does not end there. Quinoa is also gluten-free, contains all eight essential amino acids, has high level of antioxidants — mainly vitamin E — and is rich in B vitamins, folic acid, calcium, potassium, iron, copper and magnesium. It is also free of cholesterol and trans fats.

The best part is it that it not difficult to incorporate quinoa into one’s daily diet. The light yellow quinoa seeds have a fluffy texture and mild nutty flavour when cooked which makes it gel well with all kinds of cuisines and ingredients. You could try to stir up a quinoa khichdi, quinoa burger or even make rotis with quinoa flour.

We suggest you start your day with a yummy quinoa poha. Here’s how you can make it

Quinoa Poha

Ingredients

Quinoa 1 cup, puffed

Onions ½ cup, chopped

Potatoes ¼ cup, chopped

Peas ¼ cup

Lemon juice 2 tsp

Kadipatta (curry leaves) 8-10

Rai (mustard seeds) 1 tsp

Olive oil 1 tsp

Salt, haldi (turmeric) and pepper to taste

Peanuts ¼ cup, unsalted

Fresh coriander leaves for garnish

Method

  1. Wash quinoa in a colander under running water and set aside.
  2. Heat the oil in a pain and throw in mustard seeds and curry leaves. When they crackle, add chopped onions, potatoes and peas.
  3. Sauté for a few minutes and then add the quinoa. Add salt and haldi and stir well. Continue cooking for a few more minutes. Add lemon juice and garnish with coriander leaves and peanuts before serving.
Download Healthifyme APP
Tags: dietfoodhealthifymelow calorie recipequinoa pohaquinoa recipe
Previous Post

Six ways exercise can help you beat stress

Next Post

Five tips to choose the right workout clothes

Alpa Momaya

Alpa Momaya

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

Related Posts

Ganesha Chaturthi: Nutrition, Recipes and More
Diet

Ganesha Chaturthi: Nutrition, Recipes and More

August 31, 2022
3 Healthy Recipes That Will Make Your Eid Perfect!- HealthifyMe
Featured

3 Healthy Recipes That Will Make Your Eid Perfect!

July 10, 2022
Recipe: Nutritious Summer Cooler – Aam Panna
Recipe

Recipe: Nutritious Summer Cooler – Aam Panna

July 6, 2022

Comments 1

  1. Donna McIssac says:
    8 years ago

    Sounds like a delicious breakfast. Also love how high in fiber and protein this recipe is. Thanks for this great recipe!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Popular Post

  • Height weight chart feature image

    Height Weight Chart – Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • Best Indian Diet Chart Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • What is Normal Blood Sugar Range by Age?

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Black Coffee – Benefits, Nutrition and Side Effects

    0 shares
    Share 0 Tweet 0

Read by topic

  • Cholesterol
  • Diabetes
  • Diet
  • Featured
  • Fight Corona
  • General
  • Get Inspired
  • health
  • Healthify Talks
  • Hindi
  • Life
  • Metabolic Health
  • Nutrition
  • PCOS & PCOD
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Thyroid
  • Trends
  • Video
  • Web Stories
  • Weight Gain
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
Blog – HealthifyMe




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Web Stories
  • Health

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyPro
  • Diabetic Diet
  • Weight Loss Diet
  • Lose Weight Fast
  • BMI Calculator
  • BMR Calculator
  • Calorie Calculator
  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2021

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2022